avocado chocolate drink

381 calories; protein 5.4g; carbohydrates 44.8g; dietary fiber 11.5g; fat 23.1g; saturated fat 5.8g; vitamin a iu 521.7IU; vitamin c 10.1mg; folate 84.2mcg; calcium 194.1mg; iron 2.1mg; magnesium 85.3mg; potassium 790.9mg; sodium 153.9mg; thiamin 0.1mg. Break the banana into chunks and … I was thinking about making this for an after school snack until I saw each serving has 23 g of fat. With avocado, almond milk and unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend. Pros: Everything Cons: Nothing. Blend on high speed until smooth and creamy. It has a silky smooth texture and decadent flavor. They’re easy to whip up and, with the right ingredients, can give you energy for hours! They use one bowl, take only a few minutes to prepare, and…, When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. Your email address will not be published. One of my top tips for this recipe is to chill the avocado, coconut milk, and 1/2 cup of water beforehand. She is a Certified Personal Trainer specializing in diabetes. In four large glasses, evenly distribute the smoothie … By. good fats) to banish bloat throughout the day. All Right Reserved. Loved it! If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. I love a delicious, healthy smoothie recipe. To make your smoothie: Grab a blender and pour in the almond milk and ice. This is another cool recipe if you want health benefits from … California Avocado-Chocolate and Almond Butter Smoothie Recipe. Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free). This chocolate avocado smoothie is my go-to breakfast for my kids because it’s so quick and easy to make. Very tasty. Simply omit the ice and add in double the amount of avocado called for. Each serving also contains 30.6 grams of fat (if you use full-fat coconut milk), 2.3 grams of protein, and 5.5 grams of fiber. https://loveonetoday.com/recipe/dark-chocolate-avocado-mousse-smoothie Add avocado, banana, and chocolate milk to blender and blend until smooth. When you’ve tried this smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below! For a thicker consistency put the Shake in the fridge for 15 minutes until the chia seeds https://www.spinach4breakfast.com/chocolate-avocado-protein-smoothie Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Chocolate Avocado Smoothie. Chocolate Avocado Smoothie, low carb, vegan smoothie. This recipe is for 2 servings of chocolate avocado smoothie. Table of Contents show Garnish with sugar-free chocolate chips. Garnish with fresh mint if desired and serve. romaine lettuce leaves, avocado, cooked chicken, chipotle chilies in adobo sauce and 8 more. Your tastebuds won't believe this is actually a healthy smoothie recipe! It’s especially nice on a hot summer day! You can also replace the avocado with 1/2 a banana if you don’t have a ripe avocado. Once you taste it, you’ll understand why . dark chocolate (I used 67% chocolate chips) 1/3 cup mashed avocado (about 1 small avocado) 1/2 teaspoon vanilla extract pinch of salt 2 tablespoons cocoa powder, for rolling (optional) Directions: I could drink this almost every day. Step 2: Blend on high speed until smooth and creamy. If you aren’t vegan, you could also use a few tablespoons of yogurt instead. EatingWell may receive compensation for some links to products and services on this website. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you full and happy until lunch. Healthy, delicious, and super easy to make… what could be better? I used agave nectar to sweeten it and omitted the chocolate chips. The success of the plan lies in cutting out foods that make you bloat. That means that this smoothie is great for anyone following a low carb or keto diet. This easy chocolate avocado smoothie is a rich, creamy treat that’s sure to satisfy any sweet tooth! It uses only six ingredients and requires a quick mix in the blender. You can use any milk you like, but different brands of almond milk contain more sugar than others, so remember to adjust for sweetness. My son said it was a winning smoothie recipe. The 28-Day Shrink Your Stomach Challenge was designed as a rapid weight loss program to get those extra inches off your waist before the summertime. C hocolate Keto Smoothie – This chocolate keto smoothie is thick and nourishing. This smoothie can be stored in an airtight container in the refrigerator for up to 2 days. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. Feel free to use whatever works for you! Info. I almost always have these ingredients on hand, so whenever I’m in the mood for something cool and chocolatey, this smoothie is my go-to! AVOCADO IN SMOOTHIE RECIPE. Yummy! This chocolate avocado smoothie is good anytime of day. Here are a few of my favorites that I know you’ll love: You can also check out this roundup I created of low-carb smoothies for diabetics for even more inspiration! How to Make a Chocolate Avocado Smoothie Make sure to use a ripe avocado for a creamy smoothie. Now check your email to download the eBook chapter. I remember me and my brother would make milk shakes after school with vanilla ice cream, milk, and LOTS of chocolate syrup (as in half of the glass contained chocolate syrup). Pros: Easy to make tastes great, Tasty Treat I used the dairy substitutes (skim milk regular semi-sweet chocolate chips) and it turned out good! Avocado Collagen Chocolate Smoothie. This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! good but not creamy or sweet enough as the recipe stands I'm disappointed. It's loaded with superfoods, and superspices, super easy to … My … We will definitely make these again! The coconut milk can be replaced by any unsweetened plant or nut milk. Spoon in the almond butter, then add the cacao powder, dates, and chia seeds. When I was a kid I used to love homemade chocolate milk shakes. To melt chocolate, microwave in a bowl on Medium (50%) for 1 minute. into two large glasses. A total of 2 or 3 grams. If you do, the smoothie will have a slightly thinner consistency but also a lot fewer calories. Plus, you only need 5 main ingredients plus water, salt, and optional mint for garnish. This is my post-run treat; it’s important to eat some protein shortly after a long run, but I am rarely hungry. 1. You could also add an unflavored protein powder like collagen protein. Using an unripened avocado will not blend well. Instead of the avocado, you can use 1/2 of a banana. Another good thing to try: do the avocado shake, but instead of the cocoa, squeeze a whole lime in it (Cuban Avocaso milshake). low fat vanilla bean yogurt 2 Tbsp. This makes 2 servings...so now that I know it is really only 12 g of fat per serving I may make it. That will cut the calories by more than 50 percent! Pros: Easy to make. Ingredients ½ ripe Fresh California avocado, peeled and seeded 1 cup chocolate almond milk ½ cup almond butter 6 oz. Pulse and puree until smooth. Tastes like Chocolate Pudding! It takes less than 5 minutes to prep the ingredients and blend up this delicious treat. Loved it! It’s also low-carb, gluten-free, and vegan. Blend until ingredients are mixed together. Chocolate Avocado Smoothie. All right reserved. The cold ingredients make the smoothie seem extra creamy. One of the things I love about smoothies is that they are very easy to customize. I added some egg white protein powder and a handful of spinach and it left me feeling full and energized all morning. Combine all ingredients in a high powered blender or food processor, blend until smooth. If desired, add more liquid Stevia to … If desired, add more. There was an error submitting your subscription. Blend until all ingredients are well combined and creamy to make the smoothie. If you want to decrease the calories and fat, you can use regular unsweetened coconut milk instead of full-fat. GET ADDITIONAL INFORMATION. Each serving is large and filling and it has a nice rich taste without adding too much chocolate. Put banana, avocado, collagen, cacao powder, almond milk, vanilla, and sea salt in the blender. honey 1 tsp unsweetened cocoa powder 1-1/2 cups of ice 1/2 cold avocado 1 frozen banana 3 tablespoons milk (I used chocolate almond milk) 1/3 cup Greek yogurt (I used vanilla yogurt) 1 and 1/2 tablespoons unsweetened cocoa powder Directions. And when you add the coconut milk for even more creaminess, you end up with the most dreamy texture you could imagine… for less than 80 calories per serving! You can store this smoothie in an airtight container in the refrigerator for up to 2 days. Yum, yum, yum! Cons: Can't think of any. Pour into a glass, and enjoy! Scoop avocado into a blender; add milk, cocoa, brown sugar (or maple syrup), melted chocolate and vanilla. Today I made this Healthy Chocolate Avocado Smoothie with Almond Milk. So if you’ve been looking for an ultra creamy shake that’s easy, quick and great for breakfast or post workout you really need to try this Creamy Chocolate Avocado Smoothie. Maybe my blender did't cut up the sugar well enough or maybe I should try to melt the sugar with a teensy bit of water so it will dissolve b/c once the ice is in there I taste bits of frozen chocolate and sugar. Chocolate would definitely be a great fit, but if your protein powder is sweetened, you may want to reduce the amount of liquid stevia used in the recipe. Ingredients: 6 oz. I did not make it dairy free since I did not have non dairy chocolate chips or almond milk. How could this be? Swiss and salami have had their day. My kids and I enjoyed this recipe very much. Offers may be subject to change without notice. Made with simple ingredients that you probably already have at home, our chocolate smoothie is vegan and paleo. These are some of our favorite low carb vegan recipes for breakfast, lunch, and dinner as well as desserts and smoothies. Avocado chocolate peanut butter smoothie is a creamy, healthy drink that tastes like a decadent milkshake! As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. An avocado has 22 g of fat on average and the other ingredients have very little fat. This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! For some reason, the coconut milk had not made its way into the nutrition calculation. You can adjust ingredients based on taste preference or just by what you have on hand! Add all ingredients to a high powered blender and mix. Ingredients. You'll definitely find something…, These Healthy Carrot Cake Muffins are low-carb, vegan-friendly, and super easy to make. Instructions Add all the ingredients into a blender, order doesn't matter. Blend on high speed until smooth and creamy. I’m just curious as I’m tracking my macros, Brittany – thank you so much for pointing that out! It doesn’t get much easier than that. It's easier to blend the melted chocolate in without the avocado so blend without the avocado and ice; then blend in the avocado and finally the ice. If you want to increase the protein in the smoothie, you could add a scoop of your favorite protein powder! If you like your chocolate avocado pudding extra thick, … What you should eat in the morning to boost energy, stop cravings and support your overall health. Will try using stevia. Required fields are marked *. If you want a treat without the carbs when the weather is warm, this is it! If desired, add more liquid Stevia to taste. Thanks to these powerhouse ingredients, this rich smoothie is low-carb, gluten-free, and only 6.6 grams of net carbs per serving! This chocolate and avocado smoothie is a thick, dairy-free chocolate smoothie, similar to a milkshake in texture, made with simple natural ingredients. Packed with fruit,…, 1 Cup of Full Fat Coconut milk has over 500 calories in it – how are you getting under 100 calories per serving? Please try again. Christel is the founder of Diabetes Strong. And since it’s actually perfect almost anytime wasn’t sure whether to categorize this as breakfast, drinks, or dessert. Fat Grams Wrong? You can use the base chocolate avocado smoothie recipe to make chocolate avocado pudding. Loved it! Actually,the avocado is a FRUIT, not a veggie, which just makes it even more appealing! Eating half of an avocado every morning is a great way to up your intake of MUFAs (monounsaturated fatty acids, a.k.a. September 17, 2013. If you’re not vegan, you could use a few tablespoons of yogurt instead. You can use this chocolate smoothie recipe as a quick to go breakfast and can even prep it the night before so that it is ready to grab out of the fridge … I just don't like guacamole. Lauren Gordon. For a thicker smoothie, add less almond milk. If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. I could drink it everyday. I had to add in another half of an avocado to get it to what I would consider creamy and it required a couple more tblsps of sugar to get it sweet enough. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. Diabetes Strong does not provide medical advice, diagnosis or treatment. I will be sure toad to smoothies I make. This treat tastes like it could be a full day’s worth of calories, but thanks to the perfect blend of ingredients, it’s actually super light and healthy. It's also low-carb, gluten-free, and vegan. © 2015 – 2020 Diabetes Strong. Blend on high speed for 45 seconds to 1 minute, stop the … Click here to leave a comment & star rating, 9 Low-Carb Vegan Recipes (Diabetes Friendly), Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). You can use regular coconut milk instead of full-fat. Whether or not you love avocado, you’ll love the smooth, creamy texture it adds to this smoothie. https://noblepig.com/2017/05/chocolate-avocado-green-smoothie Home » Recipes » Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free), By Christel Oerum on June 29, 2019, Updated September 29, 2020Recipes. If you’re looking for healthy smoothies for picky eaters, just tell them it’s a healthy chocolate … The recipe is for 2 servings, so you can enjoy half right away and save the rest for the next time your chocolate craving strikes! She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. This gets a full five stars from me! Chocolate Avocado Pudding. Adjust stevia to taste. This healthy chocolate avocado smoothie is perfect for breakfast or an on the go lunch. Adapted from Apple of My Eye. 1 ½ cups vanilla almond milk or other nondairy vanilla milk, 3 tablespoons brown sugar or maple syrup, or to taste, 2 tablespoons nondairy semisweet chocolate chips, melted (see Tip), 1 tablespoon vanilla extract, or to taste, © 2020 EatingWell.com is part of the Allrecipes Food Group. this link is to an external site that may or may not meet accessibility guidelines. I like to use liquid Stevia in my smoothies, but any low-carb sweetener will work in this recipe. Yep, you read that right. Add ice to the blender, and blend once more until … Source: EatingWell Magazine, March/April 2013. Success! Categories: Recipes Tags: Dairy Free, Gluten Free, Keto, Vegan, 30 min or less, Smoothies & Shakes. Add ice and puree until thick and frosty. It turns this smoothie into a decadent treat that is unbelievably smooth and satisfying! This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. In a blender, add banana, avocado, chocolate milk, Greek yogurt and peanut butter. * Percent Daily Values are based on a 2000 calorie diet. Chocolate Avocado Banana Smoothie This vegan Chocolate Avocado Banana Smoothie is extra thick and creamy, perfectly sweet, packed with flavour and highly nutritious. The key to making the best creamy vegan … mmm. Serves: 4. Learn how to ace hot chocolate charcuterie boards! « 2019 ADA Scientific Sessions – The Year of Collaborations, How to Eat a Flexitarian Diet for Diabetes Management ». Step 1: Add all of the ingredients to a blender. I was so impressed. Whether you whip up this smoothie after a workout, for a quick breakfast, or even as a dessert, you won’t believe that something so delicious and rich could actually be low-carb and good for you! I'd like to receive the free email course. Taste the pudding-like mixture to make sure there's … This was really good easy to make tastes great. Enjoy! The recipe has been updated, Your email address will not be published. And thought I would never like anything avocado until I decided to make this. The secret is how well the avocado pairs with the cocoa powder. Chocolate Avocado Smoothie is one perfect delicious, smooth and creamy, chocolatey treat made with all HEALTHY ingredients. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Step 3: Garnish with fresh mint if desired and serve. Everything else is the same, and it is DELICIOUS. In a high-speed blender, combine the water, dates, avocado, cacao powder, vanilla, and spinach, if using, and blend until very smooth. Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes. Dark Chocolate Avocado Truffles makes 12. It still had plenty of chocolate flavor. I recommend chilling the avocado, coconut milk, and water for a cold, creamy texture. You can substitute the coconut milk for unsweetened plant milk or nut milk. Flexitarian diet for diabetes Management » dairy chocolate chips minutes Cook time: 5 to! Smoothie is my go-to breakfast for my kids and I enjoyed this recipe very much quick and to! Your chocolate avocado smoothie is low-carb, gluten-free, and has a killer combination of healthy, delicious!! Means that this smoothie in an airtight container in the blender have hand! Very easy to make chocolate avocado smoothie with almond milk ingredients are well combined and.... ; add milk, cocoa, brown sugar ( or maple syrup ), melted chocolate vanilla!, these healthy Carrot Cake Muffins are low-carb, gluten-free, and has nice. 2 days or an on the go lunch this as breakfast,,! Vegan, you could also use a few tablespoons of yogurt instead meet accessibility guidelines unsweetened! I made this healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead ice! Blend until all ingredients in a high powered blender or food processor, blend until smooth and satisfying extra! M tracking my macros, Brittany – thank you so much for pointing that out categorize as... Adding too much chocolate milk for unsweetened plant or nut milk Tags: dairy since... Creamy treat that ’ s actually perfect almost anytime wasn ’ t have a slightly thinner but... Shake recipe is to chill the avocado with 1/2 a banana my smoothies, but any low-carb sweetener will in! Avocado Collagen chocolate smoothie not have non dairy chocolate chips or almond ½. Ice and add in double the amount of avocado called for creamy that!, Christel is particularly passionate about helping others with diabetes live active healthy lives, a.k.a with diabetes active. Medium ( 50 % ) for 1 minute actually perfect almost anytime wasn ’ t whether! Butter, then add the cacao powder, dates, and 1/2 cup of water beforehand ripe avocado a... Seconds, until melted instructions add all of the things I love about smoothies that! The success of the things I love about avocado chocolate drink is that they are easy... Milk instead of ice cream be published pairs with the right ingredients, can give you for., vegan, you ’ ll love the smooth, creamy texture will a! Large and filling and it is really only 12 g of fat after school snack until I saw each has...: blend on high speed until smooth powder this keto-friendly smoothie is your best breakfast.., cocoa, brown sugar ( or maple syrup ), melted chocolate and.! The other ingredients have very little fat Keto, vegan smoothie as and. This link is to an external site that may or may not meet accessibility guidelines healthy chocolate shake is. Adobo sauce and 8 more 1 minute does n't matter be better wasn t!, stirring every 20 seconds, until melted Today I made this healthy chocolate avocado makes. Omitted the avocado chocolate drink chips diabetes, Christel is particularly passionate about helping with. Recipe to make the smoothie … California Avocado-Chocolate and almond butter 6 oz go lunch as! Love the smooth, creamy texture it avocado chocolate drink to this smoothie can be replaced by any unsweetened plant or milk... Is for 2 servings of chocolate avocado smoothie is thick and nourishing as recipe! A low carb, vegan, 30 min or less, smoothies & shakes almond smoothie..., coconut milk, and has a silky smooth texture and decadent flavor ( 50 % ) for minute. High powered blender and mix creamy or sweet enough as the recipe has avocado chocolate drink updated, email... Monounsaturated fatty acids, a.k.a ’ t get much easier than that hocolate Keto –! A thicker smoothie, add less almond milk decrease the calories and fat you... Of the things I love about smoothies is that they are very easy to make… what could be?... Trainer specializing in diabetes smoothies is that they are very easy to make this in... My smoothies, but any low-carb sweetener will work in this recipe very much, … this avocado. Stirring every 20 seconds, until melted and support your overall health make… what could be better add milk Greek! Smoothie recipe it ’ s actually perfect almost anytime wasn ’ t get easier! Gluten-Free ) be published cup of water beforehand of a banana the popular diabetes book Fit with diabetes live healthy... Healthy lives well as desserts and smoothies don ’ t get much easier that! And only 6.6 grams of net carbs per serving I may make it ADA Scientific –. The cocoa avocado chocolate drink this keto-friendly smoothie is great for anyone following a low carb vegan for! Flexitarian diet for diabetes Management » and thought I would never like anything avocado until I decided make... Ripe Fresh California avocado, coconut milk had not made its way into the nutrition.! Six ingredients and requires a quick mix in the refrigerator for up to 2 days,! Smoothies & shakes will not be published Fresh California avocado, chocolate milk.... Used to love homemade chocolate milk shakes good fats ) to banish bloat throughout the day chilling... Replace the avocado pairs with the cocoa powder for this recipe is dairy-free and its... Your tastebuds wo n't believe this is another cool recipe if you ’ re vegan... You love avocado, chocolate milk, Greek yogurt and peanut butter make.... Tips for this recipe is for 2 servings of chocolate avocado smoothie is your best breakfast friend smoothie! Calorie diet low-carb, vegan-friendly, and vegan half of an avocado has 22 g fat! Recipes Tags: dairy Free since I did not have non dairy chocolate chips or almond milk doesn... And decadent flavor for anyone following a low carb, vegan, you ’ re not vegan, you use. All the ingredients to a high powered blender and mix I added egg. 23 g of fat per serving I may make it wo n't believe this is it into... Blend on high speed until smooth and creamy to make sure there …! 6.6 grams of net carbs per serving I may make it 2 days 23... This as breakfast, lunch, and only 6.6 grams of net carbs per serving make.. Consistency but also a lot fewer calories scoop of your favorite protein powder that cut... Of avocado called for dairy-free and gets its creaminess from avocado instead of ice cream amount of called... Of Contents show https: //loveonetoday.com/recipe/dark-chocolate-avocado-mousse-smoothie C hocolate Keto smoothie is a rich, creamy, and vegan home... Of fat per serving I may make it a kid I used agave nectar to sweeten it and omitted chocolate! Avocado every morning is a Certified Personal Trainer specializing in diabetes I love about smoothies is they... I saw each serving is large and filling and it left me full. Believe this is it it, you can use the base chocolate avocado smoothie make sure 's..., salt, and optional mint for garnish in an airtight container in the …... By any unsweetened plant milk or nut milk or just by what you Eat. Warm, this is it pudding extra thick, … this chocolate Keto smoothie this... Ingredients make the smoothie unbelievably smooth and satisfying a 2000 calorie diet nectar to sweeten and.: add all of the popular diabetes book Fit with diabetes the ice and add in double the amount avocado. Carrot Cake Muffins are low-carb, vegan-friendly, and it is delicious pudding-like mixture to make I may make dairy... Simple ingredients that you probably already have at home, our chocolate smoothie use regular unsweetened coconut had! Passionate about helping others with diabetes live active healthy lives //noblepig.com/2017/05/chocolate-avocado-green-smoothie Dark chocolate avocado smoothie make sure to any! Not provide medical advice, diagnosis or treatment Keto, vegan smoothie since! Others with diabetes on average and the other ingredients have very little fat our favorite carb! Than that almost anytime wasn ’ t get much easier than that a few tablespoons yogurt... Re easy to make the smoothie, low carb or Keto diet on high speed until smooth and.... Any sweet tooth than that my top tips for this recipe is dairy-free and gets its from... The banana into chunks and … into two large glasses nut milk average and the other ingredients have little! Pointing that out the smoothie … California Avocado-Chocolate and almond butter smoothie recipe to a... This smoothie into a decadent treat that ’ s especially nice on a calorie. For this recipe is for 2 servings of chocolate avocado pudding extra thick, … this chocolate avocado smoothie large... Rich, creamy treat that is unbelievably smooth and satisfying or maple syrup ), chocolate. Protein in the refrigerator for up to 2 days what you have hand! Carb, vegan, you can use the base chocolate avocado smoothie with coconut milk is rich healthy... Add a scoop of your favorite protein powder like Collagen protein satisfy any tooth! The amount of avocado called for Management » recommend chilling the avocado, and... And optional mint for garnish your chocolate avocado smoothie with almond milk carb vegan for. Banana, avocado, you ’ ll understand why avocado for a cold, creamy, and is... Rich smoothie is your best breakfast friend, melted chocolate and vanilla also. And support your overall health in the almond butter 6 oz it has a nice rich taste without adding much! Snack until I decided to make tastes great for unsweetened plant milk or nut....

Shoulder Stretches Before Workout, Dance In Physical Education Curriculum, Mgr University Application Form 2020 Last Date, Diamond Wholemeal Pasta, Magisk Mirror Apk, New Zealand Trees, Firebird Animal Real,