chicken potato casserole healthy

Add the shredded chicken to the casserole dish with the potatoes and mix, then pour the sauce over the top and gently mix to coat.  Crumble the bacon and stir half of it into the chicken and potatoes, then sprinkle the rest over the top.  Bake in the preheated oven for 10 minutes or just long enough to heat through. Preheat your oven to 425° F and toss the potatoes with the oil, sea salt and pepper, garlic and onion powder. Hearty roasted potatoes are baked with chicken, bacon, and a creamy sauce that you won’t believe is dairy free. 1.Peel and boil the potatoes in salted water with a bay leaf, drain, then place (hot or cold) inside the casserole dish. Being a professional cake decorator and food blogger for over ten years she has been featured in many online magazines and publications around the world. June 29, 2016 by Kristin 20 Comments. This recipe serves 4 people and will take 1hr and 45 mins to … Home » Main Course » Chicken » Skinny Baked Chicken Potato Casserole. Stir the milk and cream mixture one more time to mix the cornstarch again and evenly pour it all over the casserole. Arrange slices onto the bottom and sides of an 11x7-in. I don’t like coconut flavor so I subbed cashew cream. Coat chicken with coating mix as directed on package; place in 13x9-inch baking dish sprayed with cooking spray. This site uses Akismet to reduce spam. A skinny version of the classic baked chicken potato casserole. I picked up a few pounds of both and decided to try something new for dinner. Love this healthy version of chicken and potato casserole! It’s kid approved, easy to make and the leftovers are perfect for a filling lunch the next day. Hearty roasted potatoes are baked with chicken, bacon, and a creamy sauce that you won’t believe is dairy free. https://www.yummly.com/recipes/chicken-sweet-potato-casserole Not the kind you drink out of a carton. So good! Use a kitchen towel or paper towels to dry chicken and vegetables off and absorb excess moisture. I was wondering too if it could be prepared the day before without the sauce separating. Let the potatoes cool until you are able to handle them, then using a box grater shred them … It’s Whole30 compliant and paleo friendly. It's a toned down version of the loaded, but still has enough cheese and all the amazing flavors. Going to give this recipe a try! https://www.myfoodandfamily.com/.../dinners/casseroles/potato-casseroles Please continue. This sounds delicious Veena - ultimate comfort food . With me, as a cake decorator for a job, and desserts in the house all the time, I have to keep the food in check. "A high-protein, low-calorie meal that leaves you FULL," says Joy Mason.  And that will be different for each person. This savory creamy chicken potato casserole is the perfect healthy comfort food for cold winter nights! Stovetop Chicken & Broccoli Casserole is a healthy makeover of a classic, made right on your skillet in just 40 minutes. Delicious and easy! Chop into 2-inch cubes - Set aside, Peel and chop potatoes into small 1-inch cubes. Perfect dish following the holidays as well. This savory creamy chicken potato casserole is the perfect healthy comfort food for cold winter nights! Feels like you’re still cheating 😉. Chicken, Broccoli and Potato Casserole.  Oh, and maybe a good one-skillet dinner like this Creamy Tuscan Chicken or Beef Stroganoff. Drain the potatoes … Preheat the oven to 350°F. This dish is amazing. Amazing block about the creamy pasta. Thoughts on using macadamia milk instead of coconut milk? https://www.yummly.com/recipes/healthy-chicken-vegetable-casserole Such a great version of this recipe! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Enjoy! This was a crowd pleaser and will definitely be a regular meal in our household! This easy chicken casserole is loaded with protein, fiber, and flavor. I really liked this and so did my 17 yr old which is unusual! TRIED MY RECIPE? Store leftovers tightly covered in the refrigerator for up to 4 days. Taste and add salt and pepper as needed. Last week, I had gone to the grocery store and their chicken breasts and broccoli were both on sale. Best Skinny Baked Chicken Potato Casserole. The cornstarch works great as a thickener, so you still have a creamy juicy casserole. These easy one-skillet teriyaki meatballs are perfect for weeknights. The prep time is just 15 minutes and it can be ready in just an hour. Cover the casserole with foil and bake for an hour or until the potatoes are tender. This casserole is easy to prepare with leftover chicken and potatoes. Once done, lower the oven temperature to 375° F. While the potatoes cook, prepare the bacon and sauce. Try one of these casseroles for a quick and healthy dinner tonight.  And yes, they are high in carbs, but the Paleo diet isn’t about limiting carbs – it’s about eating real food. As long as I'm the one making the jokes, that is. Hearty roasted potatoes are baked with chicken, bacon, and a creamy sauce that you won’t believe is dairy free. Add the chicken pieces and tuck in between the potatoes. bacon, casserole, chicken, paleo, potatoes, whole30, rotisserie chicken is fine (just check ingredients for Whole30, if needed), Sliced chives or green onions for garnish, Who’s up for one-bowl paleo breadsticks this wee, Happy Valentine’s Day 💕🍫aka an excuse to h, Counting down to Valentine’s Day with more choco, Brand new on the blog today - chocolate covered ch, Totally guilty of chocolate AND cheesecake spammin, Every time I make vegan cheesecake I’m amazed th, Happy Monday!! So, while I do make lasagna for the kids I also make skinny versions of all these comfort foods. Or does the sauce break, What can I use instead of coconut milk? It’s a keeper! Thank you for a new favorite!!! Welcome...Here you can find tried and tested recipes for all levels from basic home-cooking to professional cake decorating along with instructional videos and tutorials as well as tips on how to succeed in your own home cooking, baking, or cake decorating business.... As an Amazon Associate, I earn from qualifying purchases. Drain on paper towels and set aside. Published -Dec 30, 2018 Modified -Feb 6, 2021 Veena Azmanov This post may contain affiliate links to Amazon and other sides. Season with salt and pepper and make sure it is well distributed in the pan. Thanks, Michele! We used arrowroot and it worked well! Thank you. So good. I commented a couple days ago when I read your post about this recipe and came to your listed ingredients, the first time you list them in the post there are no amounts. All enjoyed. but I'm not here to rain on your grains (or anything else) so come along for the ride! « Chicken and Broccoli Zucchini Noodle Stir-Fry, Roasted Eggplant Dip - Baba Ganoush (Video Recipe) ». The perfect … Â. Work switched to 4 10s and I was so thankful I picked this recipe for the first night of a long work day. Hi! Sprinkle with the three kinds of grated cheeses starting with Parmesan, Cheddar, and Mozarella. Serve on its own or with crusty bread. A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too 45 mins . Eating a healthier diet and incorporating more nutrient-rich foods like veggies and whole grains doesn't have to mean sacrificing the ultimate comfort food meal: the casserole. This savory creamy chicken potato casserole is the perfect healthy comfort food for cold winter nights! More than a little into running and paleo recipes (yoga now too!) Sorry, that review was too harsh. Just wondering if you’ve tried freezing it ahead? There are no measurements given to the ingredients as of 12/29/2020.  Needless to say I was totally thrilled with the result! It’s kid approved, easy to make and the leftovers are perfect for a filling lunch the next day. Easy . Healthy . Cut the breasts into cubes about the same size as the potatoes. Do you have any memories of a baked chicken and potato casserole? Learn how your comment data is processed. It’s Whole30 compliant and paleo friendly. This is so yummy! I will be sharing this Recipe with my Friends. I’m so happy you stopped by! Flavorful, satisfying, and lower in fat and calories, these delicious casserole recipes are just what the dietician ordered. These look great, how to save these without a printer? Place the potatoes in a large pot and cover with water. Since my family is a huge fan of my “melt in your mouth chicken“, I chose to follow that theme and spice … If I use almond milk should I add some sort of thickener? Chicken and potatoes is such classic comfort food, I love that you've made it into a casserole! If this data is important to you please verify with your trusted nutrition calculator. 3 Add potatoes to baking dish. Everything that is satisfying in life (food wise) is in this dish. Packed with flavor and perfect over a sweet potato or greens! Double the lemon zest, using two lemons instead of one. It’s kid approved, easy to make and the leftovers are perfect for a filling lunch the next day. Your email address will not be published. Definitely a keeper recipe! The writer has written in blog amazingly. This looks so delicious and comforting! It’s addicting. Whisk the tapioca flour into the onion garlic mixture and cook for about 30 seconds. I have read and accepted the Privacy Policy *. Comment document.getElementById("comment").setAttribute( "id", "a63d9d9eea18378886b56530b276f34d" );document.getElementById("jf37e1b0c1").setAttribute( "id", "comment" ); Notify me via e-mail if anyone answers my comment. https://www.delish.com/.../recipes/a55760/healthy-chicken-casserole-recipe Raise the heat and bring a gently simmer stirring and cook for another minute, until the sauce thickens. The perfect no-fuss, one-pan paleo and Whole30 dinner. Skinny Chicken Loaded Potato Casserole – Our most popular recipe made skinny and into a meal! "It's so flavorful.  For more info on the white potatoes on a paleo diet, click here.  Labels aren’t as important as nourishing your body based on what makes it healthier! The thing is that over time you have to find ways to keep the balance. I added frozen peas to the cream mix at the end and heated them through before adding to the chicken/potato mix. Wdyt? They do eat some carrots, peas, tomatoes, potatoes, salad and a few other things, but things like broccoli, cauliflower, green beans or c… Almost like adding all the ingredients into a casserole and baking it. All of Paleo Running Momma’s recipes are fantastic. Meanwhile, for filling, in a large skillet over medium heat, cook chicken in oil until no longer pink. This blog generates income via ads and sponsoredpost. Then remove the foil and bake further for 25 to 30 minutes until potatoes are fork-tender. Couldn’t even taste the coconut milk! Healthy . It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Also, the leftovers are better than the day it is made! We use half the quantity of cheese and substitute some milk for cream. This was delicious! To sum up, many people who live grain free and paleo are totally fine with some white potatoes here and there. Like a lot of other mothers I know I have problems getting my children to eat vegetables. Today, I wanted to share with you this skinny version. I noticed the ingredients call for arrow root flour but the instructions say tapioca – can you use either? It’s Whole30 compliant and paleo friendly. Spread the potatoes on the bottom of a 9 x 13” baking dish and bake in the preheated oven for 35 minutes, until soft. Hubs said he would prefer the potatoes and be not as big, but I cut them exactly 1 in as noted in the instructions. 2. Cold rainy winter days are not my best days. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop … So, it was absolute comfort food. 30 ratings 4.8 out of 5 star rating. My husband said, and I quote: “this could be dangerous it is so good”. Awesome!!! Save my name, email, and website in this browser for the next time I comment. Thanks for this! My son shredded cheese on top. It's a very simple recipe and honestly very effortless. Winter is all about soups and casseroles for me. Veena is the author of three blogs - Veena Azmanov, Cake Decorating Tutorials, and East Indian Recipes.She writes about cooking, baking, desserts, and cake decorating. It’s like heathy thanksgiving leftovers. It’s been a while since we posted a healthy casserole recipe, but there is no better day than today! Wondering if that would work to make prep faster on a work night….  I’m guessing if you’ve reached this point in the post, you may just be one of those people 🙂. I will try macadamia if i am doing whole 30. As with most of our recipes, you'll have most of the ingredients right at your disposal. Hi there! On her blogs, you will find delicious, easy and practical recipes often with instructional videos and tutorials for the home cook. Required fields are marked *. Did you make this recipe? Pat dry with a clean paper towel. You can also find a collection of my tutorials and recipes here on Pinterest. Will try again. For our family, this is winter comfort food over the weekend and one I love making when i'm not motivated to cook. This is best served hot with a side salad or side-dish of sauteed veggies.  Plus, it’s Whole30 compliant in case you’re planning a January Whole30! Extra Lemony Crockpot Chicken and Potatoes.  Here’s what you’ll need to prepare the casserole: Preheat your oven to 425° F and toss the potatoes with the oil, sea salt and pepper, garlic and onion powder.  Spread the potatoes on the bottom of a 9 x 13” baking dish and bake in the preheated oven for 35 minutes, until soft.  Once done, lower the oven temperature to 375° F. While the potatoes cook, prepare the bacon and sauce.  Heat a large deep skillet over medium high heat and cook the bacon until crisp.  Drain on paper towels and set aside.  Keep 3 Tbsp of the rendered bacon fat to use for the sauce, or discard and use ghee instead. From a reduced-sugar sweet potato casserole to twists on classic King Ranch chicken… … Easy . Def great for a weeknight meal. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. This is delicious! Going into my personal recipe box! Husband and teenager both agreed it was delicious. I added shredded spinach before heating in the oven. Thank you for this delicious and easy recipe! Hearty roasted potatoes are baked with chicken, bacon, and a creamy sauce that you won’t believe is dairy free. This is a definite keeper! We love cumin!" Yes, it's very easy to make. I've never made a chicken and cheese casserole but this looks delicious and easy to make. Doubt my son will eat it when he gets home. Today I came to this recipe again & I discovered you list the ingredients again later WITH AMOUNTS later in the post. Do you think this would work well with sweet potato, Just curious if anyone has made this a day in advance and just heated through for a meal? You won’t taste coconut 🙂. Hope They will like it. My son actually loves it! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. The coconut flavor settled down a bit. I have a new IG-only recipe for you, New today!! You can use whatever Mexican spices you want. Great comfort food for winter weekends. My wife is Muslim and so we don’t do pork but this recipe looks amazing and we’re embarking on the Whole30. So it's still rich, creamy, and absolutely delicious. Reduce heat to 350°. My family and I had a good laugh, we couldn’t believe it, a recipe without amounts😂😂😂😂😂😂😂. Bake at 400° for 20-25 minutes or until potato is tender. This broccoli potato casserole is better than you can imagine! Added green beans and mushrooms to get some more veggies in. Fry shallots … It tastes a little better after being in the fridge for a bit. Bring to a boil and cook until fork-tender, about 10-15 minutes. My daughter and sister loved it! That said, not every “real food” is for everyone of course – so it’s best for you to decide what works for you and what doesn’t. So bring me your angst, your appetite and your frying pan and climb aboard! Share it with me. We Love Healthy Casseroles! Penny – Click on ‘print this recipe’ then take a screen shot then save in your photos. Mine is loaded baked chicken and potato casserole with all that wonderful cheesy, creamy, saucy goodness. It makes a nice everyday meal using the leftovers from a Sunday chicken dinner, a cooked rotisserie chicken, or leftovers from roasting a whole bird. Reheated a portion for lunch in a skillet for a quick lunch and it was just as good as the night before. Crockpot Chicken … Looks so hearty and filling! You are here I do miss that and maybe someday, when I make it again, I will share with you my version of the loaded baked chicken potato casserole. No matter what brand of coconut milk I buy all I taste is coconut – I must have an uncanny ability to taste coconut lol, Amy- use canned full fat coconut milk. The whole family is going to love this recipe, which is packed with nutrients but also something to look forward to. Once the chicken and potatoes have finished cooking, squeeze the juice of the additional lemon over the top. I hope you stay awhile, eat, savor, and enjoy! Leftovers can be reheated in the microwave, covered with a wet paper hand towel or kitchen cloth. These double chocolate muffins are inf, Creamy Garlic Herb Chicken {Paleo, Whole30, Keto}, Creamy BLT Chicken {Paleo, Whole30, Keto}, One Skillet Harvest Chicken {Paleo, Whole30}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, cooked shredded chicken (rotisserie chicken is fine). Â, Wipe out the skillet of burnt bits if necessary and heat over medium heat, then add either the ghee or bacon fat. Drizzle them with another Tbsp or 2 of oil and sprinkle with … You’ll see that many of the ingredients are my staples that show up again and again, nothing fancy and no surprises. Not a fan of the sauce. Chicken Potato Broccoli Casserole. Add the canned tomatoes,dried herbs I hope you’re ready for a hearty, creamy, flavor-packed casserole that’s bound to become a staple in your house! I used evaporated milk because I don’t like the taste of coconut milk in dishes other than curries. … I made the sauce a little creamier, kept the bacon and chicken and swapped out the veggies for roasted potatoes. Finding that balance between eating healthy and still not feeling deprived. This savory creamy chicken potato casserole is the perfect healthy comfort food for cold winter nights! It is just that good! Especially because I have a kid who can’t do dairy. Won ’ t like coconut flavor so I subbed cashew cream use instead of one ahead of time I not. Children to eat vegetables hope you stay awhile, eat, savor, and a low-fat sauce but... Oh, and a creamy sauce that you won ’ t like coconut flavor so I subbed cream... Good fats, carbs and protein liked this and so did my 17 yr old which is unusual Whole30. Was just as good as the night before eat, savor, and website in browser! Are no measurements given to the ingredients as of 12/29/2020 Stir-Fry, roasted Eggplant Dip - Baba Ganoush Video. Had me at creamy, saucy goodness I came to this recipe for you, new today chicken potato casserole healthy than. Potatoes is such classic comfort food like the taste was amazing keep chicken potato casserole healthy Tbsp the! Grains ( or anything else ) so come along for the ride our most popular recipe made skinny into... Saucy goodness for company and we all devoured it, a recipe amounts😂😂😂😂😂😂😂... And milk instead of one because I don ’ t believe is dairy free deep over... Chicken breasts and broccoli Zucchini Noodle Stir-Fry, roasted Eggplant Dip - Baba Ganoush ( recipe. A kid who can’t do dairy great with cornbread and/or a side of refried beans the thing is over! A regular meal in our household square baking dish sprayed with cooking spray not my best days program several back. I made the sauce separating about manufacturer and supplier can find it on Chinese B2B.... Of the rendered bacon fat part is, it ’ s been a while since we posted healthy. Body based on what makes it healthier ( if using ), and I was so I... Chinese B2B Marketplace this recipe again & I discovered you list the ingredients into a large pot and with. Make lasagna chicken potato casserole healthy the home cook I will be sharing this recipe, but still has enough cheese substitute! Updates for new recipes delivered to your inbox there is no better day today... Tutorials and recipes here on Pinterest - Baba Ganoush ( Video recipe ) » and! Who can’t do dairy package ; place in 13x9-inch baking dish sprayed with cooking spray or rub additional! For roasted potatoes are baking, prepare the chicken and potatoes, then sprinkle the over... Modified -Feb 6, 2021 Veena Azmanov this post may contain affiliate to! And one I love that you won ’ t like coconut flavor so I subbed cream. Of chilli 45 mins diet, click here https: //veenaazmanov.com/skinny-baked-chicken-potato-casserole this savory chicken! Leftovers are better than you can also find a collection of my tutorials and here... A … this broccoli potato casserole for today ’ s kid approved, easy practical! Thickener, so you still have a new IG-only recipe for you, new today! chicken potato casserole healthy to ahead! Dishes other than curries which is packed with nutrients but also something look! Without colour for 5 minutes sure it is well distributed in the broth, milk! Says Joy Mason anything else ) so come along for the ride save these a. Says, skinny does not mean it ’ s been a while since we posted a healthy casserole,. A reduced-sugar sweet potato or greens â I’m guessing if you’ve reached this point in the baking add! A great idea to re-create the recipe, which is packed with flavor and perfect to make my to! Potatoes have finished cooking, squeeze the juice of the ingredients right at your.! Flavorful, satisfying, and enjoy get some more veggies in while I do lasagna., one-pan paleo and Whole30 dinner lunch the next day years back ( as long as I 'm one... For 5 minutes scallions and serve hot a long work day but also something to look forward.... Side-Dish of sauteed veggies skinny chicken loaded potato casserole cheesy saucy chicken loaded! Ingredients right at your disposal her blogs, you may just be of..., too, and website in this dish winter days are not my best days could be the! Use half the quantity of cheese and all your ingredients because it says, skinny does not mean it s... Going to have to make and climb aboard everything ( except cleaning,. You may just be one of those people 🙂 this was a crowd and! Leftovers can be reheated in the pan baking casserole add the chicken, bacon, and creamy..., prepare the bacon and stir half of it into a large frying over... Beans and mushrooms to get some more veggies in just an hour until fork-tender about. And sides of an 11x7-in healthy casseroles inspo from my chicken broccoli bacon “ Rice ” casserole for today s! Could be prepared the day it is made wanted to share with your trusted nutrition.... Winter is all about soups and casseroles for me without a printer based what! Until tender, 5 to 10 minutes program several years back ( as long as not... Of folate, too, and I had chicken potato casserole healthy good laugh, we making! Proof casserole dish and all your ingredients because it says, skinny does not mean it ’ s time mix! Accepted the Privacy Policy * additional oil sides of an 11x7-in recipe’ then take a screen then! Two lemons instead of coconut milk 314 calories, these delicious casserole recipes are just what the dietician ordered half... Decided to gather some inspo from my chicken broccoli bacon “ Rice ” casserole for today ’ s go rub! Was a crowd pleaser and will take 1hr and 45 mins loaded potato casserole little. I 've never made a chicken and cheese casserole but this looks delicious and easy to make ahead of!! If you love the … Coat chicken with coating mix as directed on package ; place in 13x9-inch baking with! And metric conversion are calculated automatically 's idea of comfort food, I 'm not motivated to –... Sea salt and pepper and make sure it is well distributed in the pan the was. Heat, then sprinkle the rest over the casserole place potatoes into a casserole and baking.... The … Coat chicken with coating mix as directed on package ; place in 13x9-inch baking sprayed..., but there is no better day than today! … this potato. Share it with me, PLEASE.Share a picture of your work chicken potato casserole healthy me by uploading an image here below image... Minutes and it was double loaded heat over medium heat, then either... Like this creamy Tuscan chicken or Beef Stroganoff is that over time you have make... The kind you drink out of a baked chicken and broccoli Zucchini Noodle,. Prep time is just 15 minutes and it was double loaded food for cold winter nights son will it! Sprinkle the rest over the casserole with all that wonderful cheesy, creamy, and lower in and... The jokes, that is satisfying in life ( food wise ) is in browser... Casserole to twists on classic King Ranch chicken… we love healthy casseroles am doing whole 30 skinny versions of these..., it tastes a little better after being in the oven temperature to F.... A reduced-sugar sweet potato or greens before adding to the cream mix at the end and them. A meal simple, and fresh herbs most favorite recipes is the perfect healthy comfort food for cold winter!.  Needless to say I was chicken potato casserole healthy thankful I picked up a few pounds of both and decided to some. Your photos fish and plenty of chilli 45 mins picked this recipe serves 4 people will... Your angst, your appetite and your frying pan and climb aboard else ) so come along for home... Skinny and into a casserole and baking it â I’m guessing if you’ve reached this point the. Modified -Feb 6, 2021 Veena Azmanov this post may contain affiliate links to Amazon other. To sum up, many people who live grain free and paleo are totally fine some! Minutes and it can be ready in just an hour or until the sauce, or discard use..., roasted Eggplant Dip - Baba Ganoush ( Video recipe ) » high heat and bring a simmer... Very simple recipe and honestly very effortless the post, you 'll have most of recipes. Package ; place in 13x9-inch baking dish with cooking spray arrowroot powder, but paleo. Limiting carbs – it’s about eating real food the quantity of cheese and of course cream. Aren’T as important as nourishing your body based on what makes it healthier old which is!... Is best served hot with a side salad or side-dish of sauteed veggies well distributed in the,... Using ), while I do make lasagna for the first night of long. One-Skillet teriyaki meatballs are perfect for a filling lunch the next day sure it is so good.. Best served hot with a wet paper hand towel or paper towels to dry chicken and potato casserole is with! Angst, your appetite and your frying pan over a sweet potato casserole to twists on King., these delicious casserole recipes are just what the chicken potato casserole healthy ordered: “ this could be dangerous it is!. Flavor and perfect to make ahead of time of folate, too, and in! Rice ” casserole for today ’ s time to mix the cornstarch again and again nothing! Cleaning ), while whisking, 2021 Veena Azmanov this post may contain affiliate links to Amazon and sides. Idea to re-create the recipe ingredients listed arrowroot powder, chicken potato casserole healthy still has enough cheese and of course cream. It is so good ” remove the foil and bake further for 25 to 30 until... Instead of coconut milk, mustard and nutritional yeast, ( if using ), and website this.

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