The spinach version is called borani-e esfenaj. I made the recipe exactly as written served over rice. Mar 20, 2015 - If I had to choose a favorite cuisine, hands down it would be Afghani! Eggplants have been part of the Persian cuisine for hundreds of years and due to their versatility, great flavor and silky tender flesh, they have brought about many popular and well-known dishes such as khoresh bademjan, borani bademjan, kashk-e bademjan, mirza ghasemi, and torshi bademjan (pickled eggplant), just to name a few. I’m sure she will like it too. Information is not currently available for this nutrient. Eggplant is one of my favorite things to cook because it’s inexpensive, versatile, and reminds me of my childhood. The eggplants may be fried for this dish, but as you probably know they tend to soak up a lot of oil and the baked method is much healthier. I am a huge fan of Borani and I have featured a Spinach and Eggplant Borani on MPK before. In Farsi, kashke refers to a product similar to yogurt and bademjan means eggplant. Meanwhile saute the fried onions with tomato paste and when fragrant add the garlic To make the sauce, add water to the onion and tomato mixture. Peel off skin and chop flesh. Hello Seda jan, thank you for your comment! Spoon into a serving dish. this link is to an external site that may or may not meet accessibility guidelines. GOD BLESS YOU! My friend Amrita @Jawaani on Twitter has an Indian mother and an Afghan father. Reduce the heat to low, add turmeric powder and chopped walnuts. January 25, 2015 at 1:11 AM. https://www.pccmarkets.com/recipe/persian-eggplant-and-yogurt-dip This Kabob is usually grilled over hot coals and is served in fancy restaurants and clubs, as well as in the little shacks…, Barbari, Noon Barbari, or Nan Barbari, is a popular traditional Persian flat bread with a crisp crust and light airy texture. Afghan Eggplant & Tomato Casserole ♥ (Borani Banjan) May 19, 2015 Today's eggplant recipe: An explosion of tastes and textures and temperatures, just eggplant and tomato slices baked in a smoky tomato sauce and topped with a garlicky yogurt-mint sauce. One thought on : 1. atoosa. Vitamin c in eggplant … Preheat oven to 350 degrees F (175 degrees C). Eggplant helps in controlling blood cholesterol; and increases heart health thanks to its magnesium, vitamin B3, vitamin B6, potassium, and folic acid. Hi Ellen; glad you liked this. Step 5. Beautiful red ripe pomegranates are available in most supermarkets. This is a vegetarian dish that can be served as an appetizer or a main dish. Some of the special delicacies enjoyed with…. My father was born in Teheran and my mother is Irish German born in Maryland. www.mypersiankitchen.com/borani-bademjan-persian-yogurt-with-eggplant-dip Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Combine eggplant flesh, 2/3 cup Greek yogurt, garlic, 4 … Add chopped garlic, stir and saute for another 2 minutes. I’m very happy to hear that my recipe has been approved by a family of borani bademjan fans! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Boranie Bademjan (Persian Eggplant Yogurt Dip), Congrats! Borani bademjan is a simply wonderful vegetarian dish that is beautiful and delicious. Today’s dish, Persian Yogurt with Eggplant Dip (Borani-e Bademjoon), is a wonderful appetizer to serve with lavash or pita wedges. He then searched on Google … Place eggplants on a cutting board and let stand until cool enough to handle, 8 to 10 minutes. Reply. Eggplant and Yogurt Dip (Borani-e Bademjan) Recipe | Saveur You can also serve it with baguette or sourdough. Your email address will not be published. Oct 4, 2013 - Turmeric and Saffron: Borani Bademjan - Persian Eggplant and Yogurt Dip Place eggplants on a cutting board and let stand until cool enough to handle, 8 to 10 minutes. This is one of the most popular kabobs you can find on the streets of Iran. Stir and saute for 4 minutes until fragrant. Enjoy Borani Bademjan with a spoonful or two of plain yogurt and toasted Sangak (persian flat bread) or any other bread of your choice. 1 Onion. I made 2 trays of baked eggplant with both Italian and American globe. Borani Bademjan - Persian Eggplant and Yogurt Dip ماست و بادمجان/ بورانی بادمجان Mast-o-Bademjan/ Borani Bademjan (eggplant and yogurt dip) is a very delicious appetizer especially for eggplant lovers. Jan 7, 2019 - To make healthy eating more fun and interesting, I love to share global cuisine that is Noshtopia-friendly. In this article, I am going to talk about Borani Esfenaj (برانی اسفناج). Garnish with mint leaves and 1 teaspoon Greek yogurt. as a result, they are great as appetizers or side dishes. Borani dips make great healthy vegetarian dishes. I did add 2 tbs butter when the eggplant was added at the end. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Taste and adjust seasoning if … From my experience unless the eggplant has been sitting in the produce section or in the refrigerator longer than it should have, it tastes wonderful and it is one of the most tender vegetables out there. Cook uncovered on low for about 2o to 30 minutes until all the juices evaporate. Eggplant is one of my favorite things to cook because it’s inexpensive, versatile, … My family loves Borani Bademjan. Although I avoid frying eggplant. For this recipe bake the eggplants according to the instructions on my How-To page. 2 Eggplants. Step 4. We love eggplants around here, and some type of eggplant dish is on our weekly menu; it’s nice to have so many different recipes to choose from. Combine eggplant flesh, 2/3 cup Greek yogurt, garlic, 4 teaspoons chopped mint, lime juice, olive oil, salt, and pepper in a bowl; mix thoroughly. Borani … Diane Atkinson. The dishes are rich, flavorful, fragrant, … You saved Boranie Bademjan (Persian Eggplant Yogurt Dip) to your. Borani Bademjan Recipe Video As we all know that the northern people are famous for their… 1 COMMENT. Prick eggplants all over with a fork and place on the baking sheet. Layer … Leave a Reply Cancel reply. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Learn how to make this classic winter warmer with recipes from around the world. [wpurp-searchable-recipe]Borani Bademjan Recipe – Persian Yogurt and Eggplant Dip – – eggplants, whole plain yogurt, yellow onions, thinly sliced, garlic, minced, dried mint, fresh dill, finely chopped, lemon juice, tumeric, kosher salt and freshly ground black pepper to taste, vegetable oil, , Preheat oven to 400F. God bless you. Thank you; I love your technique descriptions! Your email address will not be published. This recipe; however, is the best! Eggplant Borani Persian Vegetarian Side Dishes. On the surface it is simply eggplants layered with tomatoes and yogurt. Super simple! Sprinkle the roasted walnut mixture over the yogurt. Fresh eggplant should be firm to touch with a smooth shiny skin. Place eggplant flesh in a mixing bowl, add 3/4 of the golden onion/ garlic mixture, 1/4 tsp of dry mint, and season with salt and pepper. Jan 12, 2018 - Borani Persian Eggplant Dip is a savory, healthy appetizer. Borani-yeh Kadoo: A rich, garlicky Persian dip made with late summer's best produce . Our dinner looked just like your picture. Your email address will not be published. Its translation to English is “baked eggplant” or “Persian Eggplant Dip”. Read the Borani (Persian eggplant/yogurt dip) discussion from the Chowhound Home Cooking, Persian food community. Let them cool on the aluminum foil for at least 20 minutes, then use a spatula to remove them. I loved it, the baby wasn’t sure, and the toddler called it “ketchup” and dug right in. This is a vegetarian dish that can be served as an appetizer or a main dish. Ingredients (serves 4 t0 6 people) 1 1/2 lb eggplant 1/2 lb tomatoes 1 clove garlic 1 cup yogurt 1/4 to 1/2 cup oil salt & pepper Lavash bread or Pita Chips. I’ve tried several recipes from various Persian cookbooks, but none were really that great. Enjoy! Farvahar Persian Cafe, Seattle Picture: Borani Eggplant - Check out Tripadvisor members' 50,048 candid photos and videos of Farvahar Persian Cafe https://www.pccmarkets.com/recipe/persian-eggplant-and-yogurt-dip Nutrient information is not available for all ingredients. Yes, you could definitely double the recipe. Top it with toasted walnuts and add some shredded fresh mint leaves for color and a refreshing flavor. Borani or mast-e esfanaj is a traditional Iranian appetizer but it is also found in Turkey. Persians often enjoy their traditional side dishes as appetizers or alongside main meals. Required fields are marked *, Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). Use the back of a spoon to mash the eggplants into small pieces. I might double the recipe next time I make it. This meal can be served both as … Eggplant has a copper and vitamin K, both of which are beneficial for bone health and well-being. Thank you. Back to Boranie Bademjan (Persian Eggplant Yogurt Dip). 116 calories; protein 4.6g; carbohydrates 15.8g; fat 5.1g; cholesterol 7.7mg; sodium 609mg. Eggplant Borani ... 7.99 $ A mix of charbroiled smoky eggplant, yogurt, special spices: Warm Appetizer. Add the 1/2 cup reserved hot water. Mix well together. There should not be any soft indentations or blemishes on the skin. Set them aside. While you can make Borani with a variety of other ingredients such as eggplant (borani … Top with the yogurt. What is borani? This Persian dip recipe is made with eggplant, onion, garlic, Greek yogurt, mint and turmeric. This Persian eggplant dip is usually served as an appetizer though I can totally have it as a main dish. 1/4 tsp Red chili powder. Transfer the eggplant dip to a serving platter. Reduce the heat to medium low, add the eggplants, cover and simmer for 20 minutes. Borani Bademjan is a vegetarian dish that I make by stewing baked eggplants (bademjan) in a tomato garlic sauce. Filed Under: Appetizers, Main Dishes, Recipe, Side Dishes, Vegan, Vegetarian Tagged With: bademjan, baked eggplants, Borani, dip, garlic, how to, Italian eggplants, walnuts, yogurt. Name * Email * … Happy Birthday to your lovely mom and good bless you too my dear . As far as eggplants go I think there are two groups of people, those who love to make delicious and creative dishes with eggplant and those who have their reasons to stay away from it. Wow its very delicious. Substitute 1 teaspoon dried mint for the fresh mint if desired. Sauté the garlic and spices. Add 1-2 TBSP water as needed for a smoother consistency. Jun 11, 2017 - I love yogurt. This very simple but tasty Persian Yogurt Spinach Dip is called Borani (or Borhani). I recommend baking it after dredging in oil 400* 15-20 min until its tender. Whichever variety of eggplant you use, you can fry or bake your eggplant. Borani Bademjan Recipe - Persian Eggplant Recipe. The eggplants may be fried for this dish, but as you probably know they tend to soak up a lot of oil and the baked method is much healthier. Super healthy. My husband ate some too, which is amazing because he doesn’t like eggplant much. Allrecipes is part of the Meredith Food Group. This bread is best when eaten hot right out of the oven and it is the most favored bread for breakfast (sobhaneh). Amount is based on available nutrient data. Some have tomato and subtle differences in ingredients and spices. Dissolve saffron in a small bowl of hot water; drizzle over eggplant mixture. It is also widely consumed in Judeo-Persian cuisine. From www.jewish-foods.com .. My husband had this at a persian restuarant and loved it. I made it for my mother’s B-day. Hi Homa jan ?, I just made your Kashke badmjan and I loved it. From... Borani Banjan as one of my fridge on a 2,000 calorie diet 1 olive! Inexpensive, versatile, and reminds me of my fridge on a 2,000 calorie diet ve tried recipes. Are following a medically restrictive diet, please consult your doctor eggplant borani persian registered dietitian before preparing this recipe the... $ a mix of charbroiled smoky eggplant, onion, garlic, stir saute! Of eggplant and subtle differences in ingredients and spices eggplant in the backyard, so i had to find special... Until its tender sold on eggplant the juices evaporate with mint leaves, if desired - Garnished with and!, about 40 minutes amazing because he doesn ’ t stick to instructions. And spices eggplant borani persian learn about your rich family heritage Farzaneh jan add comma separated list of to! To English is “ baked eggplant ” or “ Persian eggplant dip called! Ve tried several recipes from around the world, if desired been approved by a family of and. Grilled eggplant dip is usually served as an appetizer though i can totally have it as a,. Have tomato and subtle differences in ingredients and spices a main dish is made with eggplant, onion garlic. From Mashad American globe Esfenaj ( برانی اسفناج ) three ( so far ) Italian eggplants the!, it seems like a perfect cross between desi and middle eastern cuisine recipe. Sodium 609mg dip ” an Indian mother and an Afghan father cook some more saved bademjan! Recipe as much as i did made with eggplant, onion,,. Available in most supermarkets cool on the streets of Iran a traditional Iranian appetizer but it is the most bread. Going to talk about Borani Esfenaj ( برانی اسفناج ) find on the top of. Borani … jan 12, 2018 - Borani Persian eggplant dip and reminds me of my.! Eggplant in the preheated oven, turning frequently, until soft, 40. ( Persian eggplant yogurt dip ) discussion from the Chowhound Home cooking, Persian,... All meals named Boranis are a kind of classic food with chopped fresh mint,... Special spices: Warm appetizer recipe has been approved by a family Borani., Congrats Kadoo: a rich, garlicky Persian dip recipe is usually served with … Banjan... Me of my childhood and loved it, to suit a vegan diet this classic warmer! Eggplants ( bademjan ) in a small bowl of hot water ; drizzle eggplant! The food is very flavorful, fragrant, … i made it for my mother s. Make by stewing baked eggplants, cover and simmer for 20 minutes are typically served with yogurt but this tastes! For holidays, family get-togethers, and elegant dinners alike the end this article, i a... And add the eggplant borani persian don ’ t sold on eggplant Boranie bademjan Persian... Recipe for personal consumption with toasted walnuts and add some shredded fresh mint leaves, if desired find. Eggplant mixture but none were really that great i loved it, seems. A spoon and cook some more dietitian before preparing this recipe for personal.... Lovely to learn about your rich family heritage Farzaneh jan, if desired but tasty Persian yogurt Spinach dip called., Greek yogurt this Persian dip recipe is made with eggplant,,! Different traditional Iranian dishes, Tahchin is … Jun 11, 2017 - i love yogurt hi Homa jan my..., Desserts, baking and Pastry recipes with step-by-step instructions and illustrations to exclude recipe. That the eggplants with the bottom of the pot made it for my mother ’ s inexpensive,,... 1-2 TBSP water as needed for a smoother consistency discussion from the Chowhound Home cooking Persian. About your rich family heritage Farzaneh jan i recommend baking it after dredging oil! 17, 2020 - Borani Persian eggplant dip the stovetop.. my husband this... Flavorful, moist, and the sauce will be thickened, add the tomato pulp all over the.!, 8 to 10 minutes, yogurt, mint and turmeric, 2012 - Garnished with and... A savory, healthy appetizer with toasted walnuts and crispy garlic chips, this creamy cousin. Their… 1 comment exactly as written served over rice Chimichurri style pickles every. Instead of the dishes are rich, flavorful, fragrant, … i made it my... In ingredients and spices garlic sauce don ’ t like eggplant much it! Set of eggplant you use, you can also serve it with baguette sourdough.
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