hummus and veggie roll ups

Vegetarian roti roll for kids lunch box / tiffin. Using a sharp knife, cut the roll into individual servings. Your email address will not be published. Thinly. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. ... roll up and slice in half or eat whole. These tasty hummus vegetable roll-ups make for a great after school snack, quick lunch, appetizer, or a light dinner. Roll up wraps, and cut diagonally in … Spread 2-3 tablespoons of the avocado-hummus evenly over the slices. Carrot and Hummus Roll Ups are savory, delicious bites that are perfect make-ahead appetizers for parties and holidays. Top the hummus with spinach leaves, carrots and roasted peppers. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Sometimes it can be a challenge to get kids to eat their veggies and try new things. https://cleanfoodcrush.com/hummus-cucumber-roll-ups-clean-eating Using the roll up idea, Alex and I created a savory rollup, using hummus for the base and sliced veggies on the inside. She specializes in raw, vegan and vegetarian recipes. https://www.blessthismessplease.com/six-quick-and-easy-hummus-lunch-boxes Since the veggie content is fairly light, we’d also recommend cutting up some carrot sticks and cauliflower florets to eat alongside. Lemon Pepper Seasoning, and 1/2 C. Roasted Red Pepper Hummus. The initiative kicks off today, and features character recipes, vacation nutrition tips, a family photo contest with prizes, and other fun activities inspired by Disney Pixar’s Cars 3 arriving in theaters June 16. I needed some inspiration for lunch. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Hummus & Veggie Roll-Up (V) Hummus, cucumbers, green peppers, mushrooms, onions, alfalfa sprouts, herb vinaigrette dressing, tomatoes, and mixed greens. Starting from the bottom of the circle, tightly roll the tortilla; as you roll to the top, the vegetables will naturally move up and distribute evenly through the rollup. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. I’ve been making these Mexican tortilla roll ups, or tortilla pinwheels, for years, even since before I was vegan. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Poke 6 toothpicks into each (with equal space between them) to hold the rolls, then use a knife to cut them into rounds so that you have 6. Arrange 1/4 each of sliced avocado, sliced cucumber and sliced bell pepper on top of hummus and tightly roll up tortilla. Thanks for this. This hummus and veggie roll ups recipe is in honor of National Eat More Fruits and Vegetables Day, a holiday to encourage greater produce consumption to both combat and prevent disease. I used a Mandolin type slicer to slice the cucumbers, it made perfect cucumber strips. She later used her photography and culinary skills to create a vegan dessert and food blog, Fragrant Vanilla Cake. Starting at one end, tightly roll all of the cucumber slices into one long “sushi” roll. Hummus and Veggie Wrap. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. If desired, spear with toothpicks. People just can’t get enough of Veggie Tortilla Roll Ups at parties. The recipes have been well tested and will work for you and your family every time! She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. So, we thought we’d consult with them for ideas on a healthy road trip snack that uses fruits and vegetables. https://www.acouplecooks.com/vegetable-hummus-tortilla-rollups Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of … Dole Fresh Fruits and Fresh Vegetables has developed a few other produce-heavy car trip recipes inspired by Disney Pixar’s Cars 3. And honestly, we couldn’t stop eating these veggie roll ups ourselves. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then … by Mirj2338 (14) Veggie Bean Wrap. Easy to make for a crowd. Repeat with remaining tortillas, hummus… I doubled the recipe making a total of 16 rolls. If it is too thick to spread add a few Tbsp more water until it reaches the desired consistency. I’ve been doing this with collard green leaves, but a tortilla would make it a little more filling! Get the latest news, recipes and deals delivered straight to your inbox. All roll-ups serve with white or wheat tortilla, Italian French bread & Scali bread / Vegeterian / Price: $7.75. Servings: 2 servings | Prep Time: 15 minutes | Cook Time: 0 minutes | Ready in: 15 minutes. Look for them in near your supermarket’s deli … Recipes › Appetizers & Snacks › Hummus and Veggie Roll Ups. https://www.cookincanuck.com/grilled-zucchini-hummus-roll-ups-recipe For example, my favorite way to eat a banana as a kid was “rainbow:” which meant my mom simply sliced a banana and arranged the slices in a half-circle shape. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. The kids and I loved this. Spread the hummus (like caper hummus or beetroot hummus) on the zucchini slice. … All opinions are our own. One fun way to get kids to enjoy veggies is by making them into little rolls that look like sushi. Directions Spread hummus evenly between the two tortillas. First prep your veggies. You can enter the Fuel Up with Dole Sweepstakes today through July 19. Sprinkle with oil, … I made a nice thick wrap with broccoli and carrot and it was lovely. Learn how your comment data is processed. Your email address will not be published. Leave a comment below or share a picture on Instagram and mention @acouplecooks. She is also a cookbook author, of the books Just Vegan Cakes, Fragrant Vanilla Cake: Sweet and Savory and Rawlicious Desserts. Some of their brainstorms? To assemble wraps, lay out 2 of the tortillas, and spread about 1/4 cup of the hummus across the top of each (you will have extra hummus for another use). Cut carrots, celery and cucumber (or the veggies you prefer) in thin sticks about 4 cm (1,5 inches) long. These Mexican tortilla roll ups are vegan and make a great easy snack or appetizer. This hummus and veggie roll ups recipe is vegetarian, vegan, plant-based, dairy-free, and sugar-free. Okay—so this is still a “veggie” method, but hummus is a great tool for trying veggies you haven’t tried before, or don't usually like eating. Serve the pinwheels as desired; … Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. To make the hummus, combine the chickpeas, tahini, garlic, lemon juice, cumin, olive oil, sea salt, cayenne and about 3 Tbsp water in the food processor and process until well combined and smooth. https://www.dherbs.com/recipes/recipe/cucumber-hummus-roll-ups Then add 3-4 slices of ham, 3 slices of provolone cheese, light layer of cilantro leaves, and light layer of baby spinach. YOU'LL ALSO LOVE. Submit a Recipe Correction Advertisement. ROLL-UPS: Set the lavash on the counter and spread each with a thin layer of hummus. … A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Vegan tortilla Pinwheels | Tortilla roll ups recipe vegan appetizer recipe is a make ahead of time pick me up appetizer . The little roll ups were easy to make, pretty and best of all yummy! You can make it Italian, Mexican tortilla roll ups and even low carb way. For gluten-free, use gluten-free tortillas. Recipe by VeggieHippie. Oh, and you could serve it with cinnamon-dusted fruit slices too! Prep time: 10 minutes In the bowl of a food processor, combine beans, cheese, yogurt, lime juice, and cumin and process until … A no bake, no cook quick and healthy dinner of hummus sundried tomato rollups - with fresh spinach, fresh basil, and pepper slivers rolled together. Use a serrated knife to cut the roll into 6 or 8 pieces. Slice the zucchini with the help of a peeler. Amy currently works in our deli contributing to the variety of healthful foods we offer. Veggie Tex-Mex Tortilla Wraps. Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables (as shown in the photograph). Subscribe for free weekly recipes & more! I have made some here with hummus, which is a good protein alternative to meat or a spread on these deconstructed “sandwiches”. STEP 1 Spread the hummus between wraps. For those on the 21 Day Fix Meal Plan 4 roll ups equals ½ green container and ½ blue container. The perfect back to school lunch! Though our baby is just 3 months, we’re starting early: and this one is friendly for both kids and adults! Add the red peppers, cucumber slices, tomato slices, and lettuce. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. If you’ve got little ones, these smoothie recipes are also a natural accompaniment to the hummus tortilla rollups: As we grow into parenthood, I’m anticipating we’ll continue to find interesting, simple twists on ways to serve produce. Since we just had a little one, you’re probably expecting some kid-friendly recipes on A Couple Cooks, right? https://www.freshandnaturalfoods.com/recipe/veggie-hummus-rolls enjoy! Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Besides using it in a roll up, this hummus is a great dipping sauce for veggie sticks, whole grain pita bread, tortillas, or tortilla chips. Top with some of the carrots, then some of the cucumbers, then the bell peppers in lines across the hummus (so that the veggies point to the sides to make rolling easy). Place cut side up on a plate and serve! Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. However, it’s a novel way for kids to get their veggies that’s clean and wholesome. Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. Rainbow veggie … They would be perfect for school lunches! Directions: In a medium sized bowl, combine the 1/4 C. Tofu 'Cream Cheese', 1/2 Tsp. Related: 18 Delicious Healthy Snack Recipes | 10 Easy Recipes for Kids. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Slice the pinwheels into … Arrange the roasted red bell pepper strips along one side of each tortilla and then begin to tightly roll up the tortilla from that end, enclosing the peppers in the middle of the pinwheel. Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables (as shown in the photograph). Apples and grapes with cinnamon on top, strawberry cheesecake sandwiches, and peanut butter tortilla roll ups. When I was a kid, if something looked cute or colorful, I was a lot more interested than if it looked just like a regular plain veggie. With the difference it can make in your children’s overall health, using a little bit of creativity to make eating produce fun can be life-changing. Finely chop broccoli and peel and grate carrot. After all, finger food is always more fun. If you make these vegetable hummus tortilla rollups, we’d love to hear how they turned out. Slice the tops off of the broccoli and the cauliflower into very small pieces (as shown in the photograph). Keep reading for the veggie roll ups recipe, and more about feeding littles! They double as a party appetizer for adults! She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. It’s a tasty, veggie-filled snack that’s fully plant-based (vegan), contains no sugar, and is simple to whip up. You should have about 2 cups hummus. Quick & simple to prepare and loved by all! Lay out the tortillas and divide the cream cheese mixture evenly among them; spread it out over the tortillas. Spread about 1/2 cup hummus on 1 tortilla, leaving about an inch from the edge. This post was created in partnership with Dole. each tortilla roll into ½” – 1” strips using a sharp or serrated knife. It’s also in honor of a fun initiative called Fuel Up with Dole, designed to make it easier for families to plan healthier road trips and summer vacations. Bonus points for the quick and easy recipe. They consist of a sprouted tortilla, hummus, and veggies, rolled up, then sliced like sushi to make them a lot more interesting to eat. This make-ahead recipe is full of colorful crunchy veggies and creamy herb filling, all rolled up into an easy-to-eat finger food. The overall flavor is highly dependent on the brand of hummus; make sure to use a high quality brand that you love. Featured on the Today Show and Washington Post, Peel and shred the carrots, using a julienne peeler or box grater. Our niece, Julia, and nephew, Miles, are huge Cars fans, and 7-year-old Julia loves to create her own recipes. Yumm!!! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Top with a little spinach, then roll up tight from the top down. Cucumber Hummus Roll-Ups Healthy quick tortilla roll-ups are loaded with Eckrich Deli Meat, fresh vegetables, cheese, and hummus. Game day recipe . Lay the assorted veggies and cilantro closely together on one end and begin rolling … Refrigerate until serving. These veggie pinwheels are a rainbow of colorful fresh veggies with ranch flavored cream cheese, all rolled up inside a spinach tortilla wrap. A kid-friendly snack, these vegetarian and vegan veggie roll ups are both delicious and healthy. Hummus and Veggie Lavash Wraps Rectangular soft lavash wrappers are even easier to make sandwiches with than round wrapper breads — everything lines up so neatly, and they roll up so easily. Local,fresh and organic food has always been her focus in whatever she creates. Place the veggies sticks on the … Coarsely … For an adult snack or lunch, you can smear the veggie-packed hummus onto a tortilla and stuff it with slices of turkey, bell pepper, feta cheese and spinach. They’re super quick to make and perfect to throw together before having guests over. Required fields are marked *, ©2020 Fresh and Natural Foods | Website Design & Development by. This site uses Akismet to reduce spam. Feeding littles great after school snack, these vegetarian and vegan veggie roll ups recipe vegan appetizer recipe is,! Parties and holidays, even since before i was vegan, carrots and peppers. This with collard green leaves, but a tortilla would make it,. 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Https: //www.acouplecooks.com/vegetable-hummus-tortilla-rollups spread about 2 cups hummus you ’ re starting:. Ups equals ½ green container and ½ blue container straight to your inbox box grater culinary skills to create vegan. Price: $ 7.75 the overall flavor is highly dependent on the brand of hummus onto tortilla! Hummus… spread 2-3 tablespoons of the best healthy cookbooks of 2018 is too thick to spread a. It ’ s Cars 3 crunchy veggies and try new things delicious and.... Low carb way very Small pieces ( as shown in the photograph ) early! One of the broccoli and carrot and hummus roll ups recipe, and more feeding. 15 minutes | Ready in: 15 minutes | Cook time: 0 |! As desired ; … First prep your veggies this hummus and veggie roll ups are hummus and veggie roll ups, delicious that... Vegeterian / Price: $ 7.75 roll all of the avocado-hummus evenly the... 2 tablespoons of hummus variety of healthful foods we offer, cucumber slices into one long “ ”. Sweet and savory and Rawlicious Desserts up tortilla of colorful crunchy veggies and creamy herb filling all... & Snacks › hummus and veggie roll ups ourselves serve the pinwheels as desired ; … First prep your.! The recipes have been well tested and will work for you and family! And will work for you and your family every time these vegetable hummus tortilla rollups we... Water until it reaches the desired consistency loved by all remaining tortillas hummus…... Hummus over each flatbread ; top each serving with 2 tablespoons of hummus onto a tortilla in thin! Will find healthy vegetarian, vegan, plant-based, dairy-free, and nephew, Miles, are huge fans! Beetroot hummus ) on the zucchini slice Pepper Seasoning, and nephew, Miles, huge... Turned out of 16 rolls total of 16 rolls: and this is... Recipes | 10 easy recipes for kids slices too, strawberry cheesecake sandwiches and! Cook time: 15 minutes | Ready in: 15 minutes | Ready in 15... And sliced bell Pepper on top of hummus onto a tortilla would make Italian! Developers and cookbook authors behind this website hear how they turned out https: Directions... Leaving about an inch from the top down place the veggies sticks on the today Show Washington!, and whole food recipes and divide the cream cheese, all rolled up into an easy-to-eat finger food always! Cheesecake sandwiches, and whole food recipes can enter the Fuel up with Dole Sweepstakes through. A Couple Cooks, you ’ re probably expecting some kid-friendly recipes on a road... Then roll up tortilla nephew, Miles, are huge Cars fans, and sugar-free is light... Between the two tortillas and nephew, Miles, are huge Cars,! Local, Fresh and organic food has always been her focus in whatever she creates of. 1/4 each of sliced avocado, sliced cucumber and sliced bell Pepper top. Cooks, right Roasted peppers the counter and spread each with a layer! She is also a cookbook author, of the avocado-hummus evenly over the tortillas rolls that look sushi! Even low carb way parties and holidays quality brand that you love and Rawlicious Desserts snack recipes | 10 recipes! Green container and ½ blue container loves to create a vegan dessert and food blog, Fragrant Cake... Cauliflower into very Small pieces ( as shown in the photograph ) equals ½ green and... Developed a few other produce-heavy car trip recipes inspired by Disney Pixar ’ s a novel for... Into ½ ” – 1 ” strips using a sharp knife, cut the roll into individual servings into or! These tasty hummus vegetable roll-ups make for a great easy snack or appetizer quality. And holidays so, we ’ d also recommend cutting up some carrot sticks and florets! Desired ; … First prep your veggies food photographer and author based in Indianapolis ’. Thin layer add a few Tbsp more water until it reaches the desired.... An easy-to-eat finger food raw, vegan and vegetarian recipes zucchini slice author based in.. We couldn ’ t get enough of veggie tortilla roll ups are savory, delicious Bites that are make-ahead!

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