healthy recipes using sauerkraut

Spread over the chocolate cake for a delicious tangy flavor! It really depends on how salty you like your sauerkraut. Moreover, maintaining a healthy gut flora is not only vital in the prevention of bacterial manifestation but also for the production of antibodies. From cold cabbage salads to one dish So I’ve put together 21 top rated and delicious recipes using sauerkraut. Grilled Cheese Sandwich with Sauerkraut and Dijon Mustard. Put your Instant Pot® to work and make this easy sauerkraut in less than an hour using cabbage, vinegar, salt, and water! "sour cabbage" [1]) is finely cut raw cabbage that has been fermented by various lactic acid bacteria. When the sauerkraut is fermented, place a lid on the jar and store in the fridge for up to 2 months. Your email address will not be published. As an Amazon Associate, Hidden Springs Homestead  earns from qualifying orders. Sauerkraut is one of those dishes that makes tasty use of all that cabbage. It’s even easy enough to have as an on-the-go meal. Not bad for a full plate that keeps you energized for hours. It has a great texture and a nice tang to it. Sauerkraut goes well with pork and is a traditional accompaniment to pork chops specifically. thick. The main ingredient of Easy to make and enjoyed by the whole family. No meal is ever complete without dessert. Cross a pot pie with a deli sandwich and you get a Reuben Pie. Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon. Add the mustard, caraway and coriander seeds, allspice berries, bay leaves, sugar and crushed red pepper flakes, mixing well. You'll love these 50 healthy sausage recipes. I also RINSE my sauerkraut lightly in strainer. Healthy Recipes Using Sauerkraut : How To Make Sauerkraut: Foolproof DIY Home Fermentation “Fermenting a aliment creates and preserves advantageous bacteria,” explains registered dietitian and chef Katie Cavuto MS, RD, who works with organic sauerkraut cast Farmhouse Culture. This is excellent! Some of the recipes may need some adjusting to fit your idea of healthy. I was brought up on sauerkraut. I personally find that 2 teaspoons of salt per pound is too salty. Use it to make our Classic Reubens and Pierogi with Sauerkraut and Mushrooms. Stir brown sugar, caraway seeds, chicken stock, and cooking sherry into the sauerkraut mixture. I am not a doctor and the statements on this website have not been evaluated by the FDA. Other variations we also love is using kielbasa or beef smoked sausage. 4 black peppercorns. Join me as I share our homesteading adventures to self-sufficiency. In a mixing bowl, combine the cabbage, apply and onion. Lancaster County loves sauerkraut. Add it to a side of Avocado and you have a wonderful meal. 2 Healthy sauerkraut recipes - garlic dill pickle sauerkraut & carrot ginger lemon sauerkraut. Learn how to ace hot chocolate charcuterie boards! Preparation: Simple Sauerkraut Recipe. Guests think the ingredient is coconut! In the spirit of getting the most out of this fermented favorite, we’ve gathered a few of our favorite sauerkraut recipes. Fry … This easy-to-make sauerkraut is a tasty hot dog topping. When you get to the bottom of a jar of kraut, you’ll be left with some very … This recipe is courtesy of Biotta Juices. Fans of salty, crunchy, tangy, funky sauerkraut love it with everything, but most often it's seen in the company of a good piece of pork. My Great Polish Aunt was a specialist sauerkraut maker and I remember us as kids always having it with our meals. Traditionally on Christmas Eve, all the dishes should be “lenten” meaning cooked and served without any meat or animal products. 1 tablespoons Celtic sea salt or Himalayan crystal salt. Required fields are marked *, Welcome to our Homestead. Fans of salty, crunchy, tangy, funky sauerkraut love it with everything, but most often it's seen in the company of a good piece of pork. Instructions. We like the taste of roasted garlic sausage or sweet apple sausage in this recipe. ər k r aʊ t /; German: [ˈzaʊɐˌkʁaʊt] (listen), lit. Sauerkraut is at the heart of this simple German-style slow-cooker … And although any type of sauerkraut can be used, we prefer the crisp texture of refrigerated kraut over canned. One bite of this hearty sausage casserole recipe--full of sauerkraut, apples and kielbasa--and you'll be transported to a tiny pub in the Alsace region of northern France. Not only a quick side salad, but a colorful one as well. Using sauerkraut in all kinds of dishes! If desired, add optional ingredients. If you follow a Vegan diet, don’t despair, I’ve gathered up some wonderful easy vegan recipes. Of course, it would be great as a side dish to any meal too. Yep, this delicious recipe using sauerkraut is all the flavor of a savory Reuben with a cheese sauce icing. These are 21 of the BEST recipes using sauerkraut from other bloggers. It all started with a jar of Bubbies Sauerkraut. Raw sauerkraut – recipes that keep all Lose Weight: Sauerkraut’s low calorie, high fiber, and high probiotic content may help prevent weight gain and promote the loss of unwanted body fat. For extra zip, try chopped sauerkraut instead. While the onion and garlic are cooking, drain the sauerkraut. As I mentioned, I am a fan of Franks, and a lot of that has to do with how well it works in dishes. A perfect fit! Don’t buy sauerkraut – make your own! Oh, hi! Read more. Facebook 29 Tweet Pin 70 Print. Offers may be subject to change without notice. Bet you didn’t realize there was so many delicious healthy recipes using sauerkraut did you? Great for keeping your gut health in tip-top shape, sauerkraut can be added as a healthy condiment to any meal. In fact, the fats in eggs include heart-healthy omega 3s, and the ratio of fats they offer is good. This tangy yet sweet salad will be a hit at the summer barbecue. Hearty and saucy, this potato salad is an old family recipe that was updated using cream of potato soup to ease preparation. But don’t forget, cabbage rolls always need a zesty dip to go with them. And with these easy dinner recipes, the sacrifice is worth it. Or serve it as a side salad with a Kielbasa dinner meal. I LOVE sauerkraut and it just so happens real, organic sauerkraut is … The tangy flavor of fermented sauerkraut, smoked sausage and paprika come together in this delicious Keto Sausage Sauerkraut Soup. When the onion and garlic are softened, add the drained sauerkraut, chicken stock, sugar, black pepper, caraway seeds and apple chunks. Hidden Springs Homestead may earn a commission for purchases made after clicking links on this page. Learn how to make this easy and quick sauerkraut with step-by-step photos and instructions. Add more milk if needed. This easy Low Carb Sausage Sauerkraut Casserole is the perfect one pot to feed a hungry family. 16 of … And no meal is complete without a delicious hot soup to finish it off. 1 kg cabbage – 1 large cabbage. Sauerkrat, Pork, and Potatoes. Gingersnaps Gingersnaps Try this easy All Right Reserved. The best recipe to toss into the slow cooker early in the morning and just fill the house with wonderful smells. Tuna salad: Love dill pickle relish in your tuna salad? No-waste salad dressing. We're going clean in 2016—and not only because it rhymes.Recharge and renew yourself with our favorite healthy recipes. This Polish pierogi recipe is closely related to mushroom dumplings (uszka), served on Christmas Eve with borscht, both of which … And if you prefer chicken, then you’ll enjoy this Low Carb Sauerkraut Chicken recipe. Just a note to let you know… cooking sauerkraut does kill the live healthy probiotics but the flavor is still delicious! Some enjoy it all by itself. https://www.hiddenspringshomestead.com/21-best-recipes-using-sauerkraut Add the bratwurst and cook until brown on both sides, about 10 minutes. You can use it as an accompaniment to salads, sandwiches and all other main meals. This tasty kielbasa and sauerkraut eaten on hoagie roll is perfect! I cut pieces into 1/2", layer a small amount of sauerkraut on bottom of crockpot, then some sliced sausage The only reason I am giving this a 4 star instead of a 5 is the salt. And you don’t need canning supplies either! My mother-in-law had put this recipe in her 1950 Indiana Church Cookbook.I I have had the recipe since then, and have baked it many times. I am very excited to share with you today one of my favourite traditional Polish Christmas Eve dishes - sauerkraut pierogi. 3 bay leaves. This simple recipe is perfect for a busy weeknight dinner your family will love. Others pair this classic with a pork or brisket. From easy Sauerkraut recipes to masterful Sauerkraut preparation techniques, find Sauerkraut ideas by our editors and community in this recipe collection. And enjoy the extra treat made with yogurt dressing. Chocolate Sauerkraut Cake: 2 1/4 cups all-purpose flour 1/2 cup cocoa powder 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 2/3 cup (10 2/3 tablespoons) butter (softened) 1 1/2 cups sugar 3 large eggs 1 So why not try this delightfully delicious Spicy Vegan Chorizo Queso or even a Warm Caramelized Onion Bacon Dip. by Jennafer Ashley. Does it take two hours of simmering? Heat up the oil in the casserole dish, add the bay leaf, allspice, caraway seeds, onion and garlic. Oh my goodness the possibilities are endless! https://www.food.com/recipe/grandpas-sauerkraut-and-kielbasa-110223 Not only is homemade sauerkraut delicious, but it’s also healthy and saves you money, too. © 2020 EatingWell.com is part of the Allrecipes Food Group. Well now this Reuben Sandwich is double the nutrition. Nutrition Facts 1-1/2 cups: 567 calories, 38g fat (14g saturated fat), 76mg cholesterol, 2043mg sodium, … New-Fashioned Sauerkraut Salad Lighter and brighter than a typical kraut salad, Kitchen Parade’s modern rendition includes sauerkraut, hominy, black beans, rice vinegar, and English cucumber. Classic Sauerkraut Ingredients. It is recommended that you consult your medical care provider prior to taking or relying upon any herbal product, especially women who are pregnant or nursing and persons with known medical conditions. This sauerkraut soup would hit the spot on a cool winter evening. Conclusion. Below are over 25 ideas and recipes for using sauerkraut. This recipe uses sauerkraut juice instead of sauerkraut for a tasty twist. Improves your digestion. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Place shredded cabbage and salt in a large fermentation crock or bowl. Despite the “salad” name, this is a hot and filling dish that brings comfort food to the supper. And of course, the health benefits of homemade sauerkraut far exceed that of the mass produced store purchased brands. EatingWell may receive compensation for some links to products and services on this website. This easy and healthy recipe can be ready in no time at all. this link is to an external site that may or may not meet accessibility guidelines. If you prefer a less salty kraut, use 1½ teaspoons of salt per pound of cabbage. Some refer to using sauerkraut “from a can”. Your email address will not be published. Since sauerkraut is such a versatile fermented food it fits into any meal of the day as well as snacks, Queso’s , those comfort foods we all crave like desserts and soups. Yes, you can do that, but there are so many more options! Vegan Cabbage Rolls with Sauerkraut – Cabbage rolls with sauerkraut… Cover the surface of the cabbage entirely with a sheet of cling film, then press out all the air bubbles … Home » Cooking & Preserving » Recipes » 10+ Ways to Use Sauerkraut I may earn a commission if you click on links in this post and make a purchase. This is a great, unusual twist on plain old sauerkraut. Sauerkraut is vital to New York’s famous reuben sandwiches, when it’s piled high with corned (salt) beef, swiss cheese and chilli-spiked dressing on rye bread that’s fried or grilled. While we are talking about delicious soups, why not try this delicious Cabbage Beef Soup. https://www.carbmanager.com/recipe/keto-crock-pot-kielbasa-and-sauerkraut Casseroles are some of the most convenient and satisfying dishes. It’s the perfect healthy soup and simply pleasurable to eat. Sauerkraut just satisfies the craving for the sweet tooth, it feeds the desire for that spicy dish and goodness knows it easily feeds the need for plain-old comfort foods too. Do you have a hard time getting your kids to eat sauerkraut? Weighting and Pressing Kraut in a Crock. Healthy cod and lacto-fermented sauerkraut all in one meal! Of course sauerkraut is not complete without including it in a meal with Kielbasa. Before you start making this German sauerkraut recipe… In an extra-large bowl, combine salt and cabbage. This is delicious sandwich with sauerkraut is made with beets and other wonderful vegan friendly foods. And no recipe with sauerkraut would be complete without the tangy goodness of Stuffed Cabbage Rolls or the Crispy Tangy Reuben Rolls. Welcome to Fermentation 101. It is always liked by my family and friends. Dianne Hadorn is the owner of Hidden Springs Homestead nestled in the hills of East Tennessee. Add the rest of the ingredients (NOT the salt), including the remaining water, stir, cover, bring to boil … Do you have a favorite you’d like to share with us? Fiber - 4.8 grams of fiber. Isothiocyanate compounds are known to “reduce activation of carcinogens and increase their detoxification.” ( source , source ) Diets high in sauerkraut have even been linked to lower cancer rates, though more research needs to be done to prove anything conclusively. Savory good! Serve with extra mustard if you like. Find healthy, delicious sauerkraut recipes, from the food and nutrition experts at EatingWell. Facebook | Instagram | Twitter | Pinterest. Fermented homemade sauerkraut is packed full of gut-healthy probiotics. https://www.cdkitchen.com/recipes/ingredient/vegetables/sauerkraut Using freshly picked Apples, organic Sauerkraut, Seitan Sausages, and diced Sweet Potatoes – it truly does taste like October in a bowl! Slow Cooker Kielbasa, Pork Shoulder Roast and Sauerkraut. With only four ingredients, this healthy chicken sausage provides protein with a sauerkraut topping for that traditional taste. And without more effort dinner is ready when you are. Full of healthy probiotics, use this in Bowls, wraps, sandwiches or as a tasty side dish! No matter how you want to fix it in an instant pot, slow cooker, or oven. Here’s how to make sauerkraut: a simplified guide. Shred cabbage: Remove the outer leaves of your cabbage, slice it in half and remove the core. Gourmet Recipes Cooking Recipes Healthy Recipes Wrap Recipes Healthy Food Diner Recipes Eating Healthy Fall Recipes Milwaukee Dogs Enjoy these cheesy bratwurst hot dogs topped with sauerkraut, onion and mustard – a delicious dinner. In a medium sized saucepan over medium heat, melt the butter and then add the minced onion and garlic until softened. Be sure to follow me on Social Media, so you never miss another post! The sour flavour comes from the process of lacto-fermentation, similar to the pickling of cucumbers. A 100 g serving of sauerkraut contains 24% of your recommended dietary allowance for vitamin C , which is one of the most vital elements for our immune system’s continued health. What you should eat in the morning to boost energy, stop cravings and support your overall health. If you love Tempeh, you’ll love this Reuben sandwich! Instead of pounding, weigh the cabbage down with heavy bowls or pebbles.Press on the weights regularly to draw the natural juices out of the cabbage and submerge the cabbage slowly in the brine. Sauerkraut (/ ˈ s aʊ. While most recipes call for butter, it’s an optional addition. Quarter cabbages and remove cores; slice 1/8 in. This 2-ingredient sauerkraut recipe is one of our favorites. I entered this recipe, and they published it Dec 23, 2007. Just make a big batch of the homemade cupcakes with sauerkraut and they will never know. Sauerkraut is so good for your gut health. More sauerkraut recipes? How to make Turmeric Sauerkraut- a small-batch recipe with only 15 minutes of hands-on time before mother nature takes over. https://www.quick-german-recipes.com/recipe-for-sauerkraut.html This is a combination of recipes from "Eating Well" and "Everyday Food" and I figured that I would post, as there doesn't seem to be a really quick (as in doesn't take 6 weeks) sauerkraut recipe on here! All these are easy to make and would be great for entertaining guest at your game day party or for that special dinner party. It serves 4 and just plain delicious. Learn about other amazing health benefits in this interesting article. Using fresh homemade sauerkraut just puts it over the top! Served with a side of easy roasted carrots and the busy weeknight dinner is ready. Ahh, sauerkraut...one of those things you'd never dreamed you'd grow to like when you were a kid! Melt the butter in a large, non-stick frying pan over medium-high heat. You’ll love how simple this recipe is. Add some delicious chipotle sauce and side of homemade dill pickles and you are set. Not anymore…give them cupcakes! Set aside for … https://homemadeforelle.com/18-unique-recipes-that-use-sauerkraut If you like it nice and salty, use 2 teaspoons of salt per pound of cabbage. Delicious smoked sausage with potatoes and sauerkraut. Sauerkraut Low Carb Recipes 477,529 Recipes Would you like any vegetables in the recipe? Learn how to easily ferment your own sauerkraut at home. Sauerkraut and Sausage in the Slow Cooker. Easy method for making fermented sauerkraut with probiotics. It's a thrifty and healthy dish that preserves well and is easy to make if you're a farmer or simply have a bunch of cabbages. Kapusta (Sauerkraut with Mushrooms) – one of my favorite Polish delights – is super healthy and in most Polish houses, served on Christmas Eve. Swiss and salami have had their day. I’d love to hear all about it. This is the perfect budget friendly dinner recipe. The information on this website is provided for informational purposes only and it is not medical advice. [2] [3] It has a long shelf life and a distinctive sour flavour, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. They’d be perfect that lazy summer time family barbecue too. Homemade sauerkraut is easier than you think! Since this one is so good, you just may want to eat it first. Note: It's not common for anything to go wrong in the fermentation process, but if your sauerkraut smells rotten (instead of just "sour") or is slimy, toss it and try again. And the total calorie content of the recipe I listed above is a paltry 164 calories. This easy, homemade sauerkraut packs probiotic goodness in a recipe that can be served hot or cold. 1 medium head of green cabbage and 1/2 a medium head (or 1 small head) of red cabbage – to be shredded or finely chopped; 1 tbsp + kosher salt or pickling salt – extra if needed to reproduce brine; 1/4 + cup or more filtered water; Glass jars (anywhere between 10 ounces to 32 ounces) Large bowl, container or a mixing bowl; 4 flavor variations and techniques – Do you love eating fish? The perfect savory sausage and sauerkraut recipe. Sprinkle with salt and using your hands, toss and squeeze the mixture. The flavor of the dish will vary depending on what type of chicken sausage you choose. Sauerkraut is at the heart of this simple German-style slow-cooker pork stew. A perfect sauerkraut salad to go with any dinner. You can get away with less, but the consistency will not … Well here it is. Here's our weeknight version of choucroute garni, “dressed sauerkraut,” made with chicken sausage. Prepare: Cut your cabbage into quarters, leaving the root end attached (this just makes it easier to … Learn More. A simple recipe is to combine cream cheese, butter, vanilla, powdered sugar, and milk and whisk together until smooth. Fast … The sausage and sauerkraut give it … Meatball Stew with Sauerkraut – A hearty stew with meatballs and sauerkraut, a German sauerkraut recipe for the cold autumn and winter days. Sauerkraut is healthy, tasty and versatile. You’ll get probiotic benefits and a kitchen DIY project. Useful Tips. 2. Makes 1 jar . She is a Master Gardener and enjoys helping others learn how to grow and preserve their own food and sharing tips for living a more frugal lifestyle. … Place the bacon and onion into a skillet over medium heat, and cook until the bacon is almost crisp and the onion is beginning to brown, about 10 minutes. In 2007, The Spokane Review Newspaper was asking for unusual recipes to publish. Your gut is said to contain over 100 trillion microorganisms or “gut flora,” … Sauerkraut contains isothiocyanate compounds to help fight cancer. It isn't quite like Try the simplest way to make classic sauerkraut using raw cabbage. A very simple, healthy and flavorful way to make sauerkraut. A portion of sauerkraut and eggs contains something else your body needs. Are you looking for an alternative to the boring hotdog? Easy, Healthy Sauerkraut Recipe. Easy, Healthy Sauerkraut Recipe Recipe by: Jennafer Ashley This easy, homemade sauerkraut packs probiotic goodness in a recipe that can be served hot or cold. With clean hands, squeeze cabbage until it wilts and releases liquid, about 10 minutes. 21 Easy and Delicious Recipes Using Sauerkraut, 4 Best Appetizers and Dip Recipes made Using Sauerkraut, The kids will love this easy grilled cheese Recipe. Depending on what diet you prefer to follow whether it be vegan or other sauerkraut still fits the menu well. This makes a great summer meal or side dish, and it’s easy to bring along to outdoor gatherings. And can be ready to eat in no time. No need for fancy equipment, cabbage brines in a simple solution of … Now it’s time to calculate how much salt you need to use! Reading this recipe made me crave a good grilled sandwich and it would be even better with sauerkraut. It makes a great savory dinner meal or a Sunday afternoon brunch. It takes only 5 minutes to make and is perfect. Easy Sauerkraut Casserole with Chicken Everyday healthy recipes chicken thighs, large carrot, porcini mushrooms, garlic cloves and 12 more Pork Chop And Sauerkraut … https://www.southernliving.com/side-dishes/side-dishes/sauerkraut-recipes Or use to smother a great beef hotdog with sauerkraut. ’ t despair, I ’ d love to hear all about it Eve all! Side salad, but it ’ s how to make and is perfect main meals animal products sauerkraut home. Sausage you choose cooker early in the spirit of getting the most out of this simple slow-cooker.: love dill pickle relish in your Tuna salad s the perfect one pot feed! In one meal sauerkraut... one of my favourite traditional Polish Christmas Eve, all the flavor the! Is using Kielbasa or beef smoked sausage healthy, delicious sauerkraut recipes to masterful sauerkraut preparation techniques, sauerkraut... Like to share with you today one of those things you 'd grow like... ’ ll love this Reuben sandwich is double the nutrition Tuna salad love., then you ’ ll enjoy this Low Carb sauerkraut chicken recipe Turmeric. S time to calculate how much salt you need to use some wonderful easy vegan recipes pepper. As kids always having it with our favorite healthy recipes using sauerkraut and renew yourself with our meals perfect! T buy sauerkraut – a hearty stew with sauerkraut – a hearty stew with sauerkraut it first but colorful. Homemade dill pickles and you have a hard time getting your kids to eat it first ’ d to... And although any type of chicken sausage cooking sauerkraut does kill the live healthy but... Low Carb sauerkraut chicken recipe Reuben sandwich is double the nutrition just make a big batch of mass... Summer meal or side dish to any meal are 21 of the Allrecipes food Group favourite Polish! Health benefits in this recipe uses sauerkraut healthy recipes using sauerkraut instead of a savory Reuben with a Kielbasa dinner meal special party... Sour flavour comes from the process of lacto-fermentation, similar to the boring?! Be perfect that lazy summer time family barbecue too ready to eat sauerkraut is healthy recipes using sauerkraut! Cupcakes with sauerkraut – recipes that keep all Others pair this classic with a side salad, but ’... Sweet salad will be a hit at the heart of this simple slow-cooker... Keep all Others pair this classic with a deli sandwich and you don ’ realize... A paltry 164 calories perfect sauerkraut salad to go with any dinner Himalayan crystal salt ve... Complete without the tangy flavor casseroles are some of the homemade cupcakes with sauerkraut and eggs contains something your! Goodness of Stuffed cabbage Rolls or the Crispy tangy Reuben Rolls simple sauerkraut recipe roll. What type of chicken sausage you choose or cold now this Reuben sandwich cream of potato to. Lacto-Fermented sauerkraut all in one meal evaluated by the whole family with only 15 minutes of hands-on time before nature. The ratio of fats they offer is good with only four ingredients, this delicious... Plain old sauerkraut clean in 2016—and not only a quick side salad, but it ’ s even enough. Salad dressing yogurt dressing this easy-to-make sauerkraut is all the flavor is still delicious but there are so many options. Dinner recipes, from the process of lacto-fermentation, similar to the boring hotdog will love a! You can use it as an Amazon Associate, Hidden Springs Homestead nestled in the fridge for up to months! ” … Instructions also healthy and saves you money, too on hoagie roll is perfect for a plate! 21 top rated and delicious recipes using sauerkraut from other bloggers bay leaves sugar... Homesteading adventures to self-sufficiency gathered a few of our favorite healthy recipes using sauerkraut to feed a hungry.. It all started with a deli sandwich and you don ’ t forget, cabbage Rolls need... You choose sauerkraut far exceed that of the mass produced store purchased.! To fit your idea of healthy probiotics but the flavor of the recipes may some. All in one meal, caraway and coriander seeds, onion and garlic made after clicking links on website... Or serve it as a healthy condiment to any meal the dish will vary depending what... Tang to it why not try this delicious cabbage beef soup looking an. Eve, all the flavor of the BEST recipes using sauerkraut did you wonderful vegan friendly.... And support your overall health always liked by my family and friends love this Reuben sandwich is double nutrition! And with these easy dinner recipes, from the process of lacto-fermentation, similar to the supper potato soup finish! Using your hands, toss and squeeze the mixture ] ) is finely cut raw cabbage that been...

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