protein powder clumps in hot water

Even after trying to mix it slowly with hot water, it became way too sticky, and eventually turned into one big clump. So I probably wouldn't use boiling water to make a mug of hot cocoa out of your chocolate whey, but my take on this is that your body is going to warm it to 98.6 degrees no matter what. Wait…that bears saying a bit louder. ), a casein protein powder (better flavor and thickness and mixes beautifully) and if you follow a paleo lifestyle, this one works well too. Simply add 30 g (2 tbsp) of protein powder to a tall glass of cold water and mix it around with a fork to break up clumps. Find the best method for you and enjoy some protein-packed coffee tomorrow morning! Drink plain water and dilute it with electrolytes when necessary. On behalf of your beloved body, may I please suggest neither! Pouring hot coffee over protein powder – This resulted in a lot of gelled clumps that did not mix in, even with tons of stirring, and the protein got stuck to the bottom of the mug. Chances are, you are probably using whey or casein protein powder. Alot of protein is just powdered bovine milk any ways, and cows have a body temp of between 101-103 degrees. Surely dissolve clumps of whey protein in your glass will be more difficult than dissolving the powder, right? Whey protein is a popular and convenient snack on the go, particularly for those following a high-protein diet. Generally, try to consume your nutritions for natural sources. Soy protein powder tastes better. The first and most important thing you should know about making protein drinks is what NOT to do with them. Do not simply add boiling water to a scoop of protein powder. Mix protein powder and water for an easy workout drink. 06-30-2003, 05:41 PM #6. bkman4. Use the protein powder for emergencies. Yes, if the water is to hot it will denature the protein. If you mix the oat meal first let it cool down for 30 seconds or so and then mix it in you'll be fine. Whey is already clumping also tend to be difficult to dissolve. According to research, whey protein will coagulate at a temperature of 60-80oC3, almost equivalent to the temperature of the hot water dispenser in most of Indonesia. My protein powder mixes best w/ hot water (the hotter the better); only about a 1/2 cup water then I fill it w/ a couple cups of cold milk. For those following a higher protein diet aimed at lean muscle growth or fat loss, whey protein (or any high quality protein powder for that matter) is definitely a worthwhile supplement to make use of.. Stir well and enjoy. “When protein powder residue sits too long, it clumps up and becomes glue-like, making it really hard to clean up. Water is the most common thing to mix with protein powder as it is very easy, very cheap, and it doesn't taste too bad. Then, transfer to a heat-safe glass or tumbler and pour in boiling water. I recommend using a brown rice protein powder (it’s vegan and gluten free! Tweet. Protein powder dissolves evenly in iced coffee, making it a great choice. So iced coffee is a perfect alternative when you want to mix coffee with protein powder. DO NOT SIMPLY ADD BOILING WATER TO A SCOOP OF PROTEIN POWDER. If you put boiling water directly onto it expect this to happen. As mentioned, hot liquid is what causes the powder to coagulate and clump. When you are searching for new ways to prepare high protein meals, you might wonder whether whey protein is a possible addition to your morning oatmeal. 1 scoop chocolate-flavored protein powder; 2 pumps caramel syrup (sugar-free options are available) ½ cup boiling water; Directions: Mix almond milk, cocoa powder, protein powder and caramel syrup into your protein shaker and shake well. I use protein powder as coffee creamer all the time and It happens every time I poor hot … It's better than downing my protein shake in the morning only to find big gooey clumps at the bottom. 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