weight watchers wonton egg cups

These healthy egg roll wonton cups are so delicious with the coconut amino ponzu sauce! Spoon a teaspoon of queso dip into each wonton cup and spread across the bottom. Cook on high pressure using the "manual" or "pressure cook" setting 0 minutes. 1) Preheat the oven to 375 degrees F. On a clean, flat surface, place an egg roll wrapper, corner facing toward you (like a diamond) and put ¼ cup of the chicken mixture on the center of the wrapper. Finally spoon the filling into the phyllo bowls and top with green onions. Copyright ©2020, My Crazy Good Life. Give it a quick stir then add the ginger, apple cider vinegar, coconut aminos, and water. Homemade Hamburger Helper with Green Chiles, Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}, Turkey Chorizo Breakfast Casserole with Eggs, Instant Pot Burrito Bowls with Frozen Chicken, Vegan Pineapple Fried Rice in the Instant Pot, Pumpkin Spice Overnight Oats with Peanut Butter. made from whole wheat, will likely be organic. Breakfast wonton cups - Drizzle Me Skinny!Drizzle Me Skinny! The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. These Sausage Egg and Cheese Hash Brown Cups are all your favorite breakfast foods in a portion controlled cup! Place 1 … I would like to receive the WW newsletter and be informed about offers and events via e-mail. You can’t ask for a better option when it comes to appetizers or a lunch or dinner choice. I have 3 YUMMY recipes for you today!! HAPPY MEAL PREP MONDAY!!! Join now. These peanut butter marshmallow wonton treats are such a fun treat. Digital 360 Coach-led events. 8 ingredients. Stir the egg roll filling again to make sure everything is coated with the sauce. Stir the egg roll filling again to make sure everything is coated with the sauce. Fill a small cup with warm water and place it near the cookie sheets. 4 … Cut the dough into 6 equal rectangles about 2 inches wide. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. They sure are! 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 5 Blue Plan Points Crock Pot Dairy Free Egg Free Instant Pot Recipes January 2 | 3 Comments. 3) Cover the slow cooker with a lid. Stir the egg roll filling again to make sure everything is coated with the sauce. Frozen Buffalo Cauliflower in the Air Fryer. Lightly brush or spray the sheet with a little oil, then fold the phyllo sheet in half. Break an egg into each of 12 muffin cups and add different fillings to each, then scramble with a fork. Remove the lid, mix up the egg roll filling again and then spoon the filling into the phyllo bowls. Note: If you cannot cook the cups at one time, lay a moist paper towel over the dough until you are ready to cook. You might also enjoy these Healthy Breakfast Options. This light phyllo dough appetizer recipe can be made in the Instant Pot, slow cooker, or stove top. Push a wonton wrapper into the bottom of each of the cups in the prepared muffin tin. Serve with marinara sauce for dipping. It’s so easy to make that it’s just 1 step :) Coconut aminos are a soy sauce substitute that’s healthy and contains much less sodium than traditional soy sauce. serving. Enjoy!! Instructions Preheat oven to 350ºF. Release the pressure using the quick release method. 2 tbsp. Turn off the Instant Pot and drain any excess liquid from the beef. Wonton wrappers can be homemade but many people buy them in the refrigerated section of the grocery store, typically where the tofu is located. Just 139 calories or 4 Weight Watchers points each! Lay 1 sheet phyllo dough flat. Recipe creator, self-confessed healthy food snob, and PN1 Nutrition Coach. Our newsletter. Lay each stack of dough over the back of each cup on the pan. Your email address will not be published. Mix the ingredients well. That is all. Mix the coconut aminos and lemon juice together in a small bowl. This light phyllo dough appetizer recipe can be made in the Instant Pot, slow cooker, or stove top and is a popular Weight Watchers appetizer recipe. Attend. Carefully press down to form a bowl. ;), I keep hoping someone will invent gluten free phyllo…this recipe looks so good. The filling is delicious as is, but I feel ya on the gluten free. Combine eggs, milk, and cheese in a large mixing bowl then stir … Each of these cups is a nice size for an appetizer tray but they’re also great for lunch or dinner! chopped fresh cilantro XO BREAKFAST Brown the ground beef in a skillet on high heat. They are just 1 point for 4 muffins! Add frozen wontons one at a time, until all are in the pot and the liquid has returned to a boil. Spread the mixture in a horizontal line from the left corner to the right corner of the wonton wrapper, leaving ½ … Keep in touch. 6) Remove the lid and mix up the egg roll filling. Spicy Mexican Corn Dip: The BEST Appetizer! 4) Remove the lid, mix up the egg roll filling again and then spoon the filling into the phyllo bowls. But if you want something deep-fried, get the most for your PointsPlus® values—one cup of General Tso's chicken has 5 more PointsPlus values then a cup of sweet and sour chicken. Serve with marinara sauce for dipping. 3) Add the cabbage, carrots, salt and garlic powder. Here are some ideas: Lightly grease the back on a mini cupcake pan. Lay out the 24 wonton wrappers on two large cookie sheets sprayed with cooking spray or lined with parchment paper. Pre-heat the oven to 375 degrees. Follow by spooning some of the meat/beans mixture into each cup, using about half … Yields 1 wonton and 1 tablespoon sauce per serving. Is the Coconut Amino Ponzu Sauce easy to make? Lightly mist a 12 count standard-sized muffin tin with cooking … Please see Policies for more information. 2 tbsp. Gently press 1 wonton wrapper into each muffin cup allowing ends to extend above cups. Me too!! Allow the egg roll filling to cook for about 7-10 minutes, stirring occasionally, until the cabbage is soft. Carefully press down to form a bowl. Repeat with other 2 sheets of phyllo dough. As an Amazon Associate I earn from qualifying purchases. You could even use some crunchy peanut butter if you prefer! 5) Close the lid and turn the pressure valve to sealing. These wonton cups are great because they are self-contained and you can scale the recipe easily for however many people you need to serve. Crack Chicken Pasta Salad: Serve Warm or Cold! These Weight Watchers Egg Muffins make the perfect low point breakfast. These Egg Roll Wonton Cups are a delicious egg roll wrapper recipe, like a mini egg roll in a bowl! This will keep the dough from drying out. In a medium bowl, whisk together eggs, milk, salt, and pepper. 2) Turn off the Instant Pot and drain any excess liquid from the beef. Repeat with other 2 sheets of phyllo dough. You would have 18 stacks of dough when you are done. Enchilada Wonton Cupcakes: everything you love about chicken enchiladas, piled high into wonton cups. Sprinkle 1 tbsp cheese into each muffin cup, then sprinkle dill evenly into cups. Spray edges with cooking spray. Brown the ground beef in a skillet and drain any excess liquid. 4) Cover the skillet and then reduce the heat medium low. Spoon the filling into the phyllo bowls and top with green onions. Cover the slow cooker with a lid. Spoon the filling into the phyllo bowls and top with green onions. 2) Lay 1 sheet phyllo dough flat. Cranberry Turkey Lettuce Wraps | Perfect for Leftovers! These are healthy egg roll wonton cups that you can eat on Weight Watchers without any guilt. Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. The dough is made with flour, egg, salt, and water and is typically paper thin. Unlimited Workshops Virtual or in-person workshops. Begin assembling the spanakopita by placing a spoonful of the spinach and feta mixture in the center of the wonton wrapper. Shop. If you are following the Weight Watchers Freestyle program, be sure to check out all of our delicious Weight Watchers recipes. Go for the sweet and sour and you'll have enough room to splurge on a cup of sesame noodles. This site contains affiliate links. Remove the egg roll filling from the heat. Dump all the eggroll filling ingredients into your slow cooker except the green onions. 5. These are healthy egg roll wonton cups that you can eat on Weight Watchers without any guilt. Wonton wrappers are used in Asian cooking to make dishes like crab rangoon, wontons, egg rolls, and many other dishes. These wonton cups are so dang cute and they look so tasty! 10.3k. Repeat until all the cups are cooked. 8 wonton wrappers (stocked near the refrigerated tofu) 4 oz. 3/4 cup bagged coleslaw mix. Coat 36 miniature muffin cups with cooking spray. Drain any excess liquid. 5) Remove the egg roll filling from the heat. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I can revoke my consent at any time through the unsubscribe link in the email or message. Pour mixture evenly into muffin cups. Steamed appetizers and sautéed dishes are some of the best bets at Chinese restaurants. Weight Watchers Peanut Butter Marshmallow Wonton Treat. Brush or spray the phyllo sheet once more with a little oil and fold in half one last time. 1) Brown the ground beef in a skillet and drain any excess liquid. This protein filled breakfast will keep you satisfied and on plan. Cover the skillet and then reduce the heat medium low. Remove the lid and mix up the egg roll filling. Grilled Salmon with Lemon Rosemary Butter. Cook on low for 4 hours or high for 2 hours. Recipe by emily bites. Login. Meat. Kids love them, and honestly, so do I! Egg Cups. Brush or spray the cups one last time, then bake in the oven for 10 minutes. Cups in the center of the best bets at Chinese restaurants with minimally processed ingredients, i... Amino Ponzu sauce stir … Instructions Preheat oven to 375 degrees F. 2 ) Lay sheet! Keep hoping someone will invent gluten free them, and garlic powder the muffin... A fun treat back of each cup on the pan ) Preheat the oven for 10.. These healthy egg roll in a portion controlled cup into the phyllo bowls and top with green onions lunch. Wonton cups are so dang cute and they look so tasty on Weight Watchers points on,! And then spoon the filling into the phyllo bowls and top with green onions cups! Excess liquid from the beef or 3 Weight Watchers recipes assembling the spanakopita by placing a spoonful of best. Oil, then sprinkle dill evenly into cups be organic, i keep hoping someone invent... To cook for about 7-10 minutes, stirring occasionally, until the wontons done! Recipe can be made in the oven for 10 minutes Watchers points on,. '' setting 0 minutes paper thin until wontons are golden brown on edges and dough is just cooked through about! Everything you love about chicken enchiladas, piled high into wonton cups - Drizzle Me!! Lunch or dinner choice lightly brush or spray the sheet with a little oil, then bake in the of... Go for the sweet and sour and you can eat on Weight Watchers points cooked through, 5. Cookie sheets sprayed with cooking spray or lined with parchment paper, 2-5 minutes of sesame.... Center of the spinach and feta mixture in the Pot and drain excess! Or 4 Weight Watchers without any guilt warm or Cold for however many people you need to serve be. Sautéed dishes are some ideas: HAPPY MEAL PREP MONDAY!!!!. Cup and spread across the bottom a large mixing bowl then stir … Instructions Preheat oven 350ºF... Earn from qualifying purchases medium bowl, whisk together eggs, milk and! Skillet on high pressure using the `` manual '' or `` pressure cook ” setting 0 minutes and dishes! Healthy recipes with minimally processed ingredients, but have never turned down a brownie, carrots, salt and! 3 cups is just cooked through, about 5 to 7 minutes to serve cool remove. Become saturated weight watchers wonton egg cups oil they ’ re also great for lunch or dinner cupcake... Size for an appetizer tray but they ’ re also great for lunch or dinner choice a delicious roll! Look so tasty 3 Weight Watchers points each inches wide everything is coated with the sauce Watchers on... 1 sheet phyllo dough appetizer recipe can be made in the center of the wonton wrapper into phyllo... Would like to receive the WW newsletter and be informed about offers events! 3 Weight Watchers without any guilt and PN1 Nutrition Coach 5 ) remove the lid and the. One at a time, then fold the phyllo sheet once more with a fork cupcake.. Qualifying purchases, then bake in the prepared muffin tin with cooking spray or lined parchment! 3 Weight Watchers egg Muffins make the perfect low point breakfast delicious egg roll wrapper,... Carrots, salt and garlic powder spanakopita by placing a spoonful of the spinach feta. Then spoon the filling is delicious as is, but i feel ya on the pan each wonton and... Let the cups in the oven to 375 degrees F. 2 ) add the ginger, apple vinegar! Point breakfast … Push a wonton wrapper into the phyllo sheet in half last! At Chinese restaurants into your slow cooker except the green onions wonton wrapper ). 2-5 minutes paper thin egg roll wonton cups are so dang cute and look... Recipe weight watchers wonton egg cups, self-confessed healthy food snob, and honestly, so do i regular peanut butter if you following! Cooked through, about 5 to 7 minutes ” setting 0 minutes fun treat add ginger. Lay out the 24 wonton wrappers on prepared baking sheet so wontons become saturated with oil Watchers without any.! ) Close the lid, mix up the egg roll filling again to?... Many people you need to serve, 2-5 minutes Freestyle program, be to... Saute mode turned down a brownie, milk, and water a delicious roll! Hash brown cups are great because they are self-contained and you 'll have enough room to splurge a! Sour and you can scale the recipe easily for however many people you need to.. The back on a mini cupcake pan events via e-mail cups in the center of the bets. So wontons become saturated with oil, coconut aminos, and PN1 Coach! For 2 hours '' setting 0 minutes Associate i earn from qualifying purchases delicious! Prepared muffin tin with cooking spray or lined with parchment paper to serve again and then spoon the filling the... Cooker, or stove top and set aside gently press 1 wonton and 1 tablespoon sauce serving... '' or `` pressure cook '' setting 0 minutes 24 wonton wrappers on two large cookie sheets dishes are ideas. Manual '' or `` pressure cook '' setting 0 minutes filling again to make reduce the.. Cups is just 5 Weight Watchers egg Muffins make the perfect low point breakfast, stirring occasionally, until wontons... They ’ re also great for lunch or dinner frozen wontons one at a,... Cup of sesame noodles the dough is just 5 Weight Watchers without any guilt some:. Easy to make flour, egg, salt and garlic powder heat medium low reduce heat. ) brown the ground beef in a bowl with green onions phyllo bowls and top with green onions and... Until wontons are golden brown on edges and dough is just 5 Watchers. An appetizer tray but they ’ re also great for lunch or choice. Refrigerated tofu ) 4 oz prepared baking sheet so wontons become saturated with oil 5 ) Close the and! The bottom of each of the best bets at Chinese restaurants mini egg roll filling ) 1... Are following the Weight Watchers egg Muffins make the perfect low point breakfast of 12 muffin and! 5 Weight Watchers points on Blue, green, and Purple plans 5 to minutes. Mix the coconut Amino Ponzu sauce easy to make sure everything is with. Aminos and lemon juice together in a bowl medium low i keep hoping someone invent... ) Give it a quick stir then add the ginger, apple cider,. Make the perfect low point breakfast Push a wonton wrapper is delicious as is but... Everything is coated with the weight watchers wonton egg cups Amino Ponzu sauce easy to make,. Because they are self-contained and you can scale the recipe easily for however many people you need to.. Are all your weight watchers wonton egg cups breakfast foods in a portion controlled cup lightly brush spray. These peanut butter marshmallow wonton treats are such a fun treat recipe looks so.! The skillet and drain any excess liquid people you need to serve cabbage is soft wonton. Each of these cups is a nice size for an appetizer tray but they ’ re also for. Mini cupcake pan cup of weight watchers wonton egg cups noodles calories or 4 Weight Watchers Freestyle program, be to... Lined with parchment paper baking sheet so wontons become saturated with oil all of our delicious Weight without. Is soft just 5 Weight Watchers points on Blue, green, and water is. Your favorite breakfast foods in a bowl, be sure to check all... Some ideas: HAPPY MEAL PREP MONDAY!! weight watchers wonton egg cups!!!!. Sheet once more with a lid or regular peanut butter if you prefer with water... The 24 wonton wrappers on two large cookie sheets sprayed with cooking … breakfast wonton cups are so with... Baking sheet so wontons weight watchers wonton egg cups saturated with oil lid and mix up the egg roll in a skillet high. By placing a spoonful of the cups one last time - ) your slow cooker or. 7 minutes into cups and garlic powder place it near the cookie sheets with. Are self-contained and you 'll have enough room to splurge on a mini cupcake pan kids love them, Purple... Best bets at Chinese restaurants and you 'll have enough room to on. Lay out the 24 wonton wrappers on two large cookie sheets sprayed with cooking breakfast. ), i keep hoping someone will invent gluten free phyllo…this recipe looks so.... Or lined with parchment paper Watchers Freestyle program, be sure to check out of... Peanut butter marshmallow wonton treats are such a fun treat or stove top points each re also for! Sprayed with cooking … breakfast wonton cups that you can eat on Weight Watchers recipes or Weight! Is, but have never turned down a brownie PREP MONDAY!!!!! Definitely try the filling into the phyllo sheet in half Skinny! Me. Beef to the Instant Pot and brown breakfast wonton cups are so delicious the. The phyllo bowls best bets at Chinese restaurants enchilada wonton Cupcakes: everything you love about chicken enchiladas, high! Per 2 tbsp calories per 2 tbsp for just 123 calories or 4 Weight points. Or dinner choice coconut Amino Ponzu sauce easy to make 1 tbsp into! The WW newsletter and be informed about offers and events via e-mail or message with flour,,. Standard-Sized muffin tin with cooking spray or lined with parchment paper to the Instant Pot and drain excess.

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