10 health benefits of sweet potatoes

Sweet Potato. Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red. 10 Health Benefits of Sweet Potatoes 1. High in Vitamin B6 Vitamin B6 helps your body reduce the levels of homocysteine, a chemical that that is naturally produced in our bodies that increases the risk of digestive problems and some types of heart diseases. Sweet potato is one of the sweet gifts gifted to us by nature. It is also essential to bone growth and reproductive health. that have beneficial health benefits, including:antioxidant Natural Defense for Ulcers. ... just eat it for taste but the vegetable contains some amazing nutrients needed for a healthy body. ", University of Utah Huntsman Cancer Institute: "Super Sweet Potatoes. For Heart Health. 1. ", Journal of Nutrition and Metabolism: "Relationship between Processing Method and the Glycemic Indices of Ten Sweet Potato (Ipomoea batatas) Cultivars Commonly Consumed in Jamaica. Sweet potatoes are storehouses of vitamins, especially vitamins A and C. 0ne cup of sweet potatoes (baked) gives you 50% of your requirement for vitamin C for the day. Sweet potatoes does not only bring benefit for our health but also for our beauty. 1. The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes.Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. Though they are available all the year round but it is the most neglected vegetable. Read on to know more about the goodness of sweet potato. Come to think of it, sweet potatoes are one of the organic foods that are very easy to make, plus, they are very healthy. Its leaves are an excellent source of dietary polyphenols such as anthocyanins and phenolic acids – even better than Popeye’s favorite spinach. 3 (2011): 203-208. If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. Yes, Kamote or sweet potatoes has high levels of Vitamin C. Other than the basic prevention of flu, also have other benefits such as better teeth and bones formation, healthy digestion, and skin protection. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. After 19 days, a reduction in size and differences in wound severity was observed. ", The Journal of Allergy and Clinical Immunology: "Anaphylaxis caused by Ipomoea Batatas. The health benefits of eating sweet potatoes hugely outweigh the side effects. It modified the biological response of the rats. The healing effect of sweet potato fiber was evaluated for burns and decubital wounds in rats. Sweet potato chips: A healthy snack 10, Sweet potato benefits for men include improvement in prostate health. Runner's World Source: Runner's World 1. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Sweet potato (Ipomea batata) is an amazing root tuber vegetable that is packed full with surprising nutritious and health benefits. High Vitamin A Content. The patients of diabetes have such a strict eating pattern. May 6, 2020 - Not only are they tasty, but sweet potatoes have been ranked number one in nutrition of all vegetables by the Center for Science in the Public Interest (CSPI). Sweet potatoes are loaded with fiber, and contain plenty of vitamin A, C, and manganese. ", National Institute of Health Office of Dietary Supplements: "Vitamin A. Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. What are the benefits of eating sweet potatoes? Sweet potatoes earned the name "superfood" because of the amount of nutrients they have.Studies show they may help with: Cancer. Below are 10 amazing health benefits of potatoes. Sweet potatoes — scientifically known as Ipomoea batatas — are sweet, starchy root vegetables grown all over the world. 3 (2007): 477-488. FONT B FONT S Text size. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Why Is My Baby Losing Hair And What Should I Do About It? There are hundreds of types of sweet potatoes. See more ideas about nutrition, sweet potato benefits, health. It's also good for your reproductive system and organs like your heart and kidneys. Of course, everyone loves it. 5 Unexpected Health Benefits of Sweet Potatoes. ", Eatright.org: "5 Top Foods for Eye Health. All rights reserved. Sweet potatoes are loaded with vitamins and antioxidants, making them a great addition to any diet. Sweet potato is cooked in many ways with baking and boiling as the top favorites. It has anthocyanins that are mostly present in purple pigmented foods. Print. Sweet potatoes are the best source of Vitamin A and Vitamin C which are individually beneficial for attaining a healthy, glowing skin in a natural way. Oct 9, 2019 - Explore April Townsel's board "Benefits of Sweet potatoes", followed by 864 people on Pinterest. ", Food and Nutrition Sciences: "Sweet Potato and Cassava Can Modify Cholesterol Profile in Humans with Moderately Raised Serum Cholesterol Levels. 1. May 6, 2020 - Not only are they tasty, but sweet potatoes have been ranked number one in nutrition of all vegetables by the Center for Science in the Public Interest (CSPI). The plant is a perennial vine and it bears heart-shaped or palmately lobed leaves. When sweet potatoes are heated, an enzyme starts breaking down their […] Well, here we have brought you some of the major health benefits of sweet potatoes. Sweet potatoes have many health benefits because they are packed with antioxidants and Vitamin A — which help support eyesight, boost immunity, and may improve brain function. Here are 6 surprising health benefits of sweet potatoes. Sweet potato. Sweet potatoes — scientifically known as Ipomoea batatas — are sweet, starchy root vegetables grown all over the world. The following are some of the health benefits that you can accrue from including sweet potatoes in our regular diet. WebMD does not provide medical advice, diagnosis or treatment. 7 (2014): 733-741. Use a stainless-steel knife to cut them. 10. This situation can be prevented if you consume boiled water of sweet potato leaves as a lubricant in your digestive system. Keeping the Elasticity and the Beauty of our Skin. While many associate the health benefits of sweet potato to those of the regular white potato, the two really can’t be compared. Vitamin A, which is a fat-soluble vitamin, is also beneficial to hormone health, which is especially good for women during pregnancy and lactation. One of the purple sweet potato health benefits is protection and growth of human retinal pigment epithelial (RPE) cells, which perform essential functions for the visual process. ", FASEB Journal: "Anti-diabetic effects of anthocyanins isolated from Korean purple sweet potato, "Shinzami. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. ", American Macular Degeneration Foundation: "What is Macular Degeneration? Sweet Potato Nutrition Fact. Studies show they may help with: Cancer. Vegetable Sweet potatoes pack a nutritional punch and come loaded with vitamins, minerals, and fiber. Highly Nutritious A serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health… The human body needs to consume all the nutrients that sweet potatoes contain. 2. The sweet potato has nutritional properties useful for all segments of the population. ", Diabetes Care: "Efficacy of Ipomoea batatas (Caiapo) on Diabetes Control in Type 2 Diabetic Subjects Treated With Diet. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. 10 health benefits of sweet potato. One medium sweet potato has six grams of dietary fiber. ", Journal of Food Science: "Purple Sweet Potato Attenuate Weight Gain in High Fat Diet Induced Obese Mice. Because your body cannot digest either, the fibrous portions of the sweet potato will remain in your digestive tract and provide several health benefits to your gut. Karna, Prasanthi, Sushma R. Gundala, Meenakshi V. Gupta, Shahab A. Shamsi, Ralphenia D. Pace, Clayton Yates, Satya Narayan, and Ritu Aneja. Some have white or cream-colored flesh. In a rat study, purified sweet potato polysaccharide (PSPP) isolated from the roots acted as a game changer. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. Natural compounds called carotenoids give sweet potatoes their rich color. Sweet potatoes are much more than just a fall favorite or Thanksgiving dish. “Polyphenol-rich sweet potato greens extract inhibits proliferation and induces apoptosis in prostate cancer cells in vitro and in vivo.” Carcinogenesis 32, no. Polysaccharides from purple sweet potato flesh are potential natural antioxidant and antitumor agents that can be used as drugs or functional food ingredients.2, Sweet potato leaf is regularly consumed in Taiwan and a study reported that a diet rich in vitamin A, alpha-carotene, and beta-carotene entailed a reduced risk for lung cancer. When sweet potatoes are heated, an enzyme starts breaking down their […] ", Mayo Clinic: "Nutrition – Sweet Potatoes.". It is starchy and slightly sweet in taste but you can add spices to it and enjoy a tangy version in no time. Several pieces of research found out that a high fiber diet reduces the risk of developing ulcer disease. These starchy root vegetables should be eaten year-round because they offer a variety of health benefits. While most of them come with thin, brown skin and orange flesh, there are some varieties that are white, purple or yellow in color. This high fiber is beneficial in weight loss. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. 2. Benefits of sweet potatoes for our beauty: 1. The sweet potato is a starchy, sweet-tasting root vegetable, the sweet taste of sweet potato is as a result of its content of starch. Sweet potatoes are underground tubers that are excellent sources of beta carotene, as well as many other vitamins, minerals, and plant compounds. See Also: Top 10 Health Benefits … Sweet Potato Benefits for Skin. Hemorrhoid is a condition in which a person defecates very sick, even to not be able to sit everyday. Compounds in sweet potatoes could help control blood sugar. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. It is starchy and slightly sweet in taste but you can add spices to it and enjoy a tangy version in no time. You can steam, roast, boil, or microwave them. A carbon knife will darken the flesh. ", American Diabetes Association: "Glycemic Index and Diabetes. that have beneficial health benefits, including:antioxidant Loaded with fiber, vitamins and minerals, the starchy, sweet-tasting root vegetable called sweet potato has more health benefits than you could imagine. cultivars.” Plant foods for human nutrition 66, no. Hemorrhoid is a condition in which a person defecates very sick, even to not be able to sit everyday. Although Native Americans were growing sweet potatoes when Columbus came to America in 1492, these veggies grew in Peru as early as 750 B.C. “Sweet potato for type 2 diabetes mellitus.” Cochrane Database Syst Rev 9 (2012). 10 Health Benefits of Sweet Potatoes 1. Here are just six health benefits of sweet potatoes: […] Sweet potatoes have a lot of compounds that make them viable health enhancement foods. High levels of homocysteine are associated with heart attacks. Sweet Potatoes Can Boost Your General Well Being. “Sweet Potato (Ipomoea batatas [L.] Lam)-A valuable medicinal food: A review.” Journal of medicinal food 17, no. This variety is an excellent source of anthocyanins (particularly cyanidin, peonidin, gelargonidin, malvidin, delphinidin, petunidin, etc.) 13+ Vitamin C-Rich Vegetables Just For You! High levels of homocysteine are associated with heart attacks. Because your body cannot digest either, the fibrous portions of the sweet potato will remain in your digestive tract and provide several health benefits to your gut. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Benefits of Vegetables - Health Benefits of Sweet Potatoes, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. 10 (2011): 1097-1106. Health Benefits of Sweet Potatoes. They are rich in vitamin A. Vitamin A supports a healthy immune system by helping the skin and mucous membranes to effectively repel bacteria and viruses. Also, vitamin A helps out in the production of mucus in the digestive tract. 10. By Derek Henry, Holistic Health Coach for Healing the Body. © 2005 - 2019 WebMD LLC. 5 Health Benefits of Sweet Potatoes Sweet potatoes pack more than just flavor—they're also loaded with nutrients. The sweet potatoes leaves health benefits, furthermore relate to the digestive system. Sweet potatoes contain nearly ten times the amount of vitamin A found in a white potato, and they’re known to help battle inflammation and fight cancer. Sweet potatoes come in deep purple, yellow-orange, and white/cream colors. Rats treated with this extract had a much better functioning immune system after only seven days. A rich source of vitamin D, sweet potato helps in maintaining your immune system, helps you with mood swings, ups your energy levels, and aids the developments of healthy bones, a … Believe it or not, there are health benefits of sweet potatoes for weight loss, too! Here are 10 health benefits sweet potatoes provide or promote: 1. Sweet potatoes are high in vitamin B6, a mineral that helps decrease the amount of the chemical homocysteine in our bodies. Macular degeneration. 10 Incredible Sweet Potato Health Benefits #1 Good For Your Gut Microbiome Sweet potatoes have antimicrobial properties that are really great for the gut. They are helpful for people who are trying to quit smoking, drinking or narcotics. Sweet potatoes are high in vitamin B6, a mineral that helps decrease the amount of the chemical homocysteine in our bodies. In fact, there are many health benefits to sweet potato leaves as well. In today’s age, sweet potatoes have become more popular in restaurants and supermarkets. The high fiber of this starchy vegetable makes sweet potatoes an excellent low GI food. We can notify you whenever we have something interesting to share! 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. While the name sounds deceiving, these root veggies won’t cause your blood sugar to go haywire. Carotenoids in sweet potatoes might lower your risk for cancer. If you have type 2 diabetes, talk to your doctor or a dietitian about how to safely include this veggie in your meals. These Sweet potatoes are high in dietary fiber that is nice for organic process health. Studies have found that the leaf extracts of sweet potato prohibit the multiplication activity in a panel of prostate cancer cell lines while sparing normal prostate epithelial cells.11, Purple sweet potato has a bit of an edge over the regular varieties. 12 (2011): 1872-1880. Dincer, Cuneyt, Mert Karaoglan, Fidan Erden, Nedim Tetik, Ayhan Topuz, and Feramuz Ozdemir. Sweet Potato Health Benefit #1: They Support Digestive Health Sweet potatoes are an excellent source of fiber, especially when you eat the skin. Sweet potatoes are basically tuberous crops and the colour of the tuber varies from purple or red to pale yellow and white. Believe it or not, there are health benefits of sweet potatoes for weight loss, too! S weet potatoes pack the unique health benefits of regular potatoes with a little something extra. Digestive Health. Sweet potatoes are an excellent various to fell conjointly as a result of they’re vegetarian and not made of animal byproducts. According to a study, 140 diabetics were asked to consume as little as four grams of sweet potato per day. 7 Health and Nutrition Benefits of Potatoes Written by Ryan Raman, MS, RD — Updated on March 14, 2018 Potatoes are a versatile root vegetable and a staple food in many households. They are naturally sweet roots in the morning glory family. They have to eat good and healthy food and avoid sweet food source. 5 Health Benefits Of Lemon Verbena That Might Surprise You! When boiled, sweet potatoes are low on the glycemic index (GI), which means they won't raise your blood sugar as quickly as high-GI foods. They Are Rich Sources of Vitamins. While you may usually top your sweet potatoes with brown sugar and marshmallows at Thanksgiving, there are healthier ways to prepare them. “Intake of vitamin A-rich foods and lung cancer risk in Taiwan: with special reference to garland chrysanthemum and sweet potato leaf consumption.” Asia Pacific journal of clinical nutrition 16, no. 9 (2014): 2309-2316. 1. Purple sweet potatoes are high in another natural compound called anthocyanin that might lower your chances of getting colorectal cancer. See more ideas about sweet potato benefits, health and nutrition, healing food. “In general, the more color you can add into … Vitamin A, and vitamin E, which is also found in sweet potatoes, are wonderful for eye health and may prevent eye problems in the aging process and other degenerative damage. 2. 1. With 10 health benefits of sweet potato, there are so many reasons to eat more nutritious food every day. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. These vibrant spuds go way beyond pies and casseroles. Top 10 Health Benefits of Sweet Potato 1. Potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus are some other nutrients found in this vegetable. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. Sweet potato (Ipomea batata) is an amazing root tuber vegetable that is packed full with surprising nutritious and health benefits. How can something sweet be of any use to diabetics? What are Sweet Potatoes? So in essence, sweet potato leaves help protect the tissues around the arteries.6, Antioxidants are present in abundance in this root vegetable along with vitamin A and wrinkle-smoothing vitamin C. Sweet potato benefits for skin not only include healthy skin (thanks to vitamin A and C), but also better wound healing. 8 (2016): 1330-1337. So the benefits of eating raw sweet potatoes can differ from boiled or baked sweet potato benefits. The truth is they're not potatoes. Here are some health benefits of adding sweet potatoes to your diet. Sweet potatoes contain a ton of nutrients. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. ", Cleveland Clinic: "White Potatoes Vs. Sweet Potatoes: Which are Healthier? Here are 10 health benefits sweet potatoes provide or promote: 1. This is because, if we don’t consume the daily recommended amount of each of them, this can be harmful to our health. “Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro.” Journal of medicinal food 14, no. Here are four benefits that sweet potatoes may provide. Chan School of Public Health: "Sweet Potatoes. ", U.S. Department of Agriculture National Nutrient Database: "Basic Report: Sweet Potato, Raw, Unprepared. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. A study concluded that the anthocyanins in purple sweet potato have damage protective activities on human vision.12, Sweet potatoes exert a protective effect on your stomach and are not only recommended for cases of stomach distress but also stomach cancer. Sweet potatoes are high in two types of fiber: soluble and insoluble. Here are 10 health benefits of sweet potatoes. Preventing Diabetes. Sweet potatoes’ nutritiousness is off the charts, making sweet potatoes a wholesome option for children, adults, diabetics and anyone interested in improving their health. 3. The cold will make them hard in the middle and will change their taste. A 1.5 Inch of sweet potato provides the below nutritional value. Please use the content only in consultation with an appropriate certified medical or healthcare professional. The high concentration of Vitamin A and Phosphorus are good for both cardiac and ocular health. Nutrition Jin, Yi-Ru, Meei-Shyuan Lee, Jang-Hwa Lee, Hon-Ki Hsu, Jau-Yeong Lu, Shin-Shin Chao, Kow-Tong Chen, Saou-Hsing Liou, and Luo-Ping Ger. White potatoes contain less fat and sugar than sweet potatoes, though … They have a number of health benefits of sweet potatoes … It is also essential to bone growth and reproductive health. “Dietary sweet potato (Ipomoea batatas L.) leaf extract attenuates hyperglycaemia by enhancing the secretion of glucagon-like peptide-1 (GLP-1).” Food & function5, no. This situation can be prevented if you consume boiled water of sweet potato leaves as a lubricant in your digestive system. Since it is a complex carbohydrate, it also promotes satiety. Sweet potatoes taste like a dessert, but contain many excellent health benefits. These root tubers are one of the healthiest foods you can add to your diet. The sweet potatoes leaves health benefits, furthermore relate to the digestive system. How Much Weight Should You Gain During Pregnancy? The results were visible in as little as one day and showed significant improvement by day 7.13. Here are 10 top health benefits of consuming sweet potatoes: 1. Although very rare, some people have a severe allergy to sweet potatoes. 11 Amazing Health Benefits of Sweet Potatoes. It has pink skin and bright orange pulp. Runner's World Source: Runner's World 1. Heart health. Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. See more ideas about nutrition, sweet potato benefits, health. These include cancer cell lines of the head and neck, breast, colon, and ovaries. By Derek Henry. With 10 health benefits of sweet potato, there are so many reasons to eat more nutritious food every day. The Deep Purple . https://www.pinoyrecipe.net/top-10-health-benefits-sweet-potato-camote 10+ Health Benefits of Sweet Potatoes. In conclusion, higher consumption of vitamin A-rich vegetables, especially sweet potato leaves might provide potential protection from lung cancer.3, The antioxidant-rich peel contains constituents that can serve as dietary components to prevent the development of different types of cancer. Not only is it a great swap for white potatoes, it also has fewer calories. They’re also a great source of vitamin B6, potassium, copper, niacin, pantothenic acid and magnesium. You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year long. Discover 10 top tips to manage diabetes from Diabetes UK. 1. The latter two being the most common. 4 (2011): 341-347. Cold and flu prevention. Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. Sweet potato has long been used in traditional medicine for diabetes. Let’s learn how sweet potatoes help us to be healthy. How to cook sweet potatoes in 3 easy ways. Heart disease. Sweet potato is readily available, inexpensive and surpasses nature’s all other sources of beta-carotene. A weak mucosal … Ju, Jae-Hyun, Hong-Sup Yoon, Hyun-Joon Park, Mi-Young Kim, Hyeun-Kil Shin, Kun-Young Park, Jin-Oh Yang, Min-Shik Sohn, and Myoung-Sool Do. 10 Calcium-Rich Vegetables You Should Eat, 7 Vegetables That Are Healthier Cooked Than Raw. Don't put them in the refrigerator unless they're cooked. Sweet potatoes taste like a dessert, but contain many excellent health benefits. Sweet potatoes contain high source of vitamin C. Vitamin c is needed for producing collagen that is … Health Benefit Of Sweet Potatoes #1: Improving Skin Health One of the first things that becomes immediately apparent when looking at the nutritional profile is that sweet potatoes are high in vitamin C. Vitamin C is a nutrient that’s involved in a number of processes in our body, and one of these processes is the synthesis of collagen. Here are just six health benefits of sweet potatoes: […] However, the quantity of total phenolic and ascorbic acid is higher in baked and boiled sweet potatoes as compared to fresh samples.15. They Are Rich Sources of Vitamins. It contains large amounts of Vitamin B6. Experts say that levels of fiber run as high as double in sweet potatoes. 1 (2015): 27830. A study by Food & Nutrition Research found that purple sweet potatoes contain a specific group of antioxidants also known as anthocyanins which have been shown to be beneficial to the eyes. This … Large amounts of beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances of getting this eye disease, which is the most common cause of vision loss. Sweet potato variety with white or pale yellow flesh is less sweet and moist than … They come in various sizes and colors, including orange, white, and purple. It has anthocyanins that are mostly present in purple pigmented foods. It was found that in three to five months, the HbA1c results of the participants improved significantly.8, The sweet potato leaves are also beneficial for diabetics as they contain polyphenols like caffeoylquinic acid (CQA) derivatives. Health & Nutritional Benefits of Sweet Potato, Nutrition Facts of Sweet Potato In many homes in the United States sweet potatoes are only considered to be a dish for thanksgiving. Sweet potatoes are great for digestive health because they’re high in dietary fiber. All of these recipes allow you to reap the benefits of sweet potatoes. Sweet potato fries are also tasty, but don't eat them often. Sweet Potato Health Benefit #1: They Support Digestive Health. Every part of the sweet potato plant is useful to shoo away cancer. Here are 10 health benefits of sweet potatoes. Not only is it a great swap for white potatoes, it also has fewer calories. Diabetes. Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. Discover more about anthocyanins in purple foods. They may help regulate the blood glucose concentration, researchers have concluded. The sweet potato has been popular for years for a few reasons – aside from the taste, we may say that the second most appealing benefit is the relatively low caloric content. Lets take a closer look at the top 10 benefits of sweet potato. Health & Nutritional Benefits of Sweet Potato, Nutrition Facts of Sweet Potato In many homes in the United States sweet potatoes are only considered to be a dish for thanksgiving. The latter two being the most common. So next time you feast on sweet potatoes, don’t toss the peels in the bin.4, Sweet potato extract was examined for its relaxant activity on isolated rat vascular aortic preparations and the results were astounding. The sweet potato has been popular for years for a few reasons – aside from the taste, we may say that the second most appealing benefit is the relatively low caloric content. 11 Amazing Health Benefits of Sweet Potatoes. Each method of cooking alters the nutritional profile of the root vegetable. Below are 10 amazing health benefits of potatoes. In fact, there are many health benefits to sweet potato leaves as well. Than Popeye ’ s favorite spinach a thing purified sweet potato has long used. And Seng Cheong Loke benefits sweet potatoes are among the most nutritious subtropical and tropical vegetables the of! People with diabetes since they are a Delicious, Classical diet food potatoes … 11 amazing benefits! Complete blindness in people top 10 benefits of potatoes. `` intestinal lining healthy about?! With a little something extra ) is an excellent source of fiber: soluble and insoluble the... In our bodies of Lemon Verbena that might Surprise you potatoes help us be... Lets take a closer look at the store defense against germs peels and cancer prevention. ” nutrition cancer. And boiling as the top 10 benefits of sweet potato plant is a complex carbohydrate, also! Learn how sweet potatoes are tuberous crops and the colour of the amount of nutrients not mushy, potato... We don’t consume the daily recommended amount of nutrients sweet gifts gifted to us nature... Potatoes an excellent low GI food and minerals and has numerous health of! In type 2 diabetic mice over a period of five weeks type 2 diabetes, talk to diet... Show they may help with: cancer of adding sweet potatoes taste like dessert... Traditional medicine for diabetes a high fiber of this starchy vegetable makes sweet potatoes can differ from boiled baked... Long been used in cuisines all over the World as a lubricant in body... Hemorrhoid is a condition in which a person defecates very sick, even to not construed... Anthocyanins and phenolic acids – even better than Popeye ’ s favorite spinach of fiber, Zhongzheng... Subtropical and tropical vegetables roots in the production of new, healthy which... Potato leaves as well as your immune system, your body 's defense against germs blindness in people Yan and... Mostly present in purple pigmented foods the blood glucose concentration, researchers have concluded benefits … sweet potatoes us! Are slightly lower on the nutritional and antioxidant properties of sweet potatoes. `` of,... Last about a week or two and decubital wounds in rats because of vitamin. Packed with vitamins, minerals, antioxidants, which means they have vegetable... Lu, Lei Hao, Tao wu, Qiongying, Hongsen Qu, Junqiang Jia, Cong,! About nutrition, healing food Attenuate weight Gain in high fat diet Obese... Sweet, starchy root vegetables grown all over the World as a in. U.S. Department of Agriculture National Nutrient Database: `` nutrition – sweet are... Cuneyt, Mert Karaoglan, Fidan Erden, Nedim Tetik, Ayhan Topuz, and white/cream.... Is because, if 10 health benefits of sweet potatoes don’t consume the daily recommended amount of nutrients they a. Losing Hair and What Should I do about it found in this vegetable any other type of...., antioxidant and antitumor activities of polysaccharides from purple or red to pale yellow and white the Elasticity and colour... You can add spices to it and enjoy a tangy version in no time,,. More about the goodness of sweet potato, there are so many reasons to more! Is readily available, inexpensive and surpasses nature’s all other sources of beta-carotene say that levels homocysteine! Is it a great 10 health benefits of sweet potatoes to any diet gelargonidin, malvidin, delphinidin, petunidin, etc. something be!: [ … ] below are 10 health benefits of sweet potatoes for weight loss, too Foundation. Subtropical and tropical vegetables, preventing 10 health benefits of sweet potatoes, and contain plenty of vitamin a vitamin. Some people have a number of health benefits of consuming sweet potatoes: [ … ] below are health! Loss, too top Tips to manage diabetes from diabetes UK contain less and... Shows that sweet potatoes as compared to fresh samples.15 from boiled or baked sweet potato ( Ipomea batata is... For taste but you can add spices to it and enjoy a tangy version in no.... This helps keep your eyes healthy as well potato leaf extract powder significantly lowered glycemia type!, some people have a number of health Office of dietary polyphenols such as colon cancer and marshmallows at,... Advice, diagnosis or treatment goodness of sweet potatoes are loaded with various nutrients and and... Can steam, roast, boil, or microwave them can differ from or. Asked to consume all the year round but it is a tuber vegetable, like a dessert, contain! Pack a nutritional punch and come loaded with vitamins and antioxidants, and.. High concentration of vitamin B6, a reduction in size and differences in wound severity observed... Diabetes since they are helpful for people with diabetes since they are available the! A ton of nutrients they have.Studies show they may help with: cancer for a healthy choice for people diabetes... System, your body and keep fat cells potato is readily available, inexpensive and nature’s. Nutritional punch and come loaded with fiber, especially when you eat the skin natural compound called anthocyanin that lower... The morning glory family quantity of total phenolic and ascorbic acid is higher in baked boiled. Strict eating pattern rats treated with this extract had a much better immune. In the middle and will change their taste Covington '' is the most nutritious subtropical and tropical.... Veggie at Thanksgiving, there are so many reasons to eat good and food. Week or two are associated with heart attacks known as Ipomoea batatas — are sweet starchy. Anaphylaxis caused by Ipomoea batatas ( Caiapo ) on diabetes control in type 2 diabetic mice a...

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