broccoli cheddar keto

Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! Thanks for sharing. Serve up this broccoli casserole with cream cheese alongside any main dish and dinner is served. Add the garlic and cook for 30 seconds. Hope this helps! I did follow this recipe exactly as written using my InstaPot/SloCooker. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Never any antibiotics or hormones. Thank you so much! Add garlic, salt and pepper, cooking until soft and fragrant. NOTE #1: You read that right – it takes just a MINUTE to steam broccoli in the Crock-Pot pressure cooker! Add Cheddar cheese gradually, stirring constantly, until completely melted. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! For this recipe, I omitted the carrots, because the soup is yummy without them. Keto broccoli salad combines a bunch of amazing flavors into one delicious keto lunch dish. 1) Brush a heat-proof dish with butter. Add the broccoli and chicken broth and cover with a lid. Serve alongside some grilled chicken or steak with a side of keto coleslaw ! It will come up to pressure for 5 minutes and then cook at pressure for 1 minute, then it’s done. We may earn commission from the links on this page. It’s tasty, but it’s definitely not casserole-like. 3) Mix in cheddar and top with broccoli florets. In a medium saucepan, melt the butter. I know the chicken yielded some liquid, but when I had the broccoli in – which seemed like a lot sticking up out of the mixture, I added an extra cup of chicken broth. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings! It lends the perfect salty, smoky bite to this keto broccoli salad. Then, add the broccoli florets. These easy keto recipes are sugar-free, LCHF, and often paleo. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! A touch of Worcestershire sauce and a bit o… Sprinkle the remaining 1/2 cup (64 grams) shredded cheese on top. Make airy, chewy white bread + fluffy pancakes, minus the carbs. This content is imported from {embed-name}. While broccoli and cheese casserole may not be a traditional holiday side, on days when the time is tight and the oven is full, easy broccoli cheese casserole will get a delicious side dish on the table fast – no oven space required! Loosely close the lid without sealing and turn on Warm to melt the cheese. The recipe card is below! This is broccoli salad with bacon, so we can’t forget that. Add the oil and swirl to coat the pan. Yes, you can freeze this broccoli casserole with cream cheese. Xantham gum is a great way to thicken low carb soups and sauces. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Keto Broccoli Cheese Soup: Low Carb Thickener. Add the cream cheese and cheddar and cook, stirring, until melted. Hi Cristina, Sorry, I haven’t tried it yet using an alternate method. While it takes only a few minutes to make, you can make it ahead and then transfer to a oven-safe baking dish, sprinkle with the cheese for the topping, and cover with foil or plastic wrap. What Are The Ingredients For Broccoli Casserole With Cream Cheese? or just until crisp-tender. Steam broccoli to crisp tender. Onions - ¼ cup. (The lid should twist open and release easily.) If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I like to pair this keto broccoli cheese casserole with a simple protein dish like roasted chicken, turkey, steaks, or burgers. You could try manual pressure instead next time. The ingredients are almost identical – it’s just (much) thicker, so it’s in casserole form. Press the Saute button on the 10 QT Crock-Pot Express Easy Steam Release Pressure Cooker. Use a spatula to shift it to the center if it goes off to the sides. Once the temperature begins to drop, I LOVE soup. Thank you!!! Add the broccoli and simmer until very tender, about 3 to 5 minutes. This post may contain affiliate links, which help keep this content free. Heavy Whipping Cream - ¼ cup. (Even my 2-year-old, who is resistant to most “green things”, asked for seconds.). Readers also made these similar recipes after making this one. Stir. It's so much easier to get your daily serving of veggies when they're paired with a luscious, cheesy broth. Preheat oven to 375°F and grease or spray a pie pan (I used a 9.5-inch). As an Amazon Associate, I earn from qualifying purchases. YAY, YOU'RE IN! Cook Time 5 … 🙂. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Hmm…I made this in an Instant Pot and similarly used 1 minute on Steam for the broccoli, with the chicken broth and garlic. Definitely satisfying and full of cheesy flavors! I don’t either but it’s just like doing it on the stovetop I’m sure, just longer cooking times. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheddar cheese, until smooth. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then twist counterclockwise so that the arrow lines up with the lock symbol. I think this would make a great broccoli cheese soup maybe using half the cream cheese and a lot more chicken broth. This easy keto broccoli cheese casserole recipe is ready in 15 minutes! In a large bowl combine broccoli, parmesan cheese, cheddar cheese, egg, and almond flour. Reminds me of a recipe made years ago that included rice and used frozen broccoli florets and was baked. Let us know how it went in the comment section below! ), 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, Low Carb Keto Cauliflower Mac and Cheese Recipe, Easy Low Carb Keto Cheeseburger Casserole Recipe, Crock-Pot Low Carb Keto Taco Casserole Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. The whole thing comes together in 15 minutes flat, which that includes the time to come up to pressure and the time to melt the cheese under the broiler. Cooking instructions if you don’t have a pressure cooker? This homemade broccoli cheddar soup is keto-friendly. Keto KFC Copycat Chicken This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. Hi Vicky and Alisha, I haven’t tried it in the Instant Pot (I made it in the Crock Pot pressure cooker) so can’t 100% confirm, but it might be that the Steam setting works differently? This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Delish editors handpick every product we feature. Broccoli - 1 cup. (You'll also get free recipes via email.). New to the Keto/low carb world of cooking.. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. I’m going to make this soon and I plan on doing it in the stove and then moving it to a Pyrex to finish in the oven. It’s got tangy Cheddar cheese, salty sunflower seeds, crispy bacon, and a creamy dressing … Serving size in recipe notes above. This easy broccoli casserole is ready to go in just about 20 minutes. I made this in the crockpot, because I don’t have a pressure cooker or anything with all the fancy button options….I dumped it all together, except for the shredded cheese and cooked it with some half-frozen chicken breasts for a couple hours. Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. I love a good broccoli casserole, this is delicious! And if it’s part of a holiday meal, serve it with roasted turkey, ham, prime rib, or even lobster tails. That made it rather soupy, but still very delicious. Add cream cheese, sour cream and 2 cups of cheddar cheese to the pan. It turned into an amazing broccoli cheese soup! I like to keep it simple with a simple protein. This recipe is so delicious! 2) Beat in eggs, salt, and paprika. Please ensure Safari reader mode is OFF to view ingredients. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Chop up the broccoli crowns into small flowerets and set aside. Press the Steam button. NOTE #2: The broccoli will shrink while cooking, so 8 cups florets will yield about 6 cups cooked. If desired, adjust salt and pepper to taste. After you steam the broccoli in the pressure cooker, stir in the cheeses and let the casserole cool completely. We hate spam and promise to keep your email address safe. Stir in broccoli, cheese, salt, onion … Broccoli: Fresh or frozen broccoli will work. Thanks for supporting the brands that make this site possible! Wait for this page to reload to join the 10-day challenge list... Easy Keto Broccoli Cheese Casserole Recipe. Yes, you can make this broccoli and cheese casserole recipe ahead. And, it’s made in my new 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, meaning it comes together in a flash! Melt butter over medium heat in a large saucepan. Pour in the chicken stock and bring to a boil. In a mixing bowl combine cream cheese, sour cream, cheddar cheese, grated parmesan cheese, minced garlic plus seasonings, and stir until thoroughly combined. I’m all about casseroles in winter! 4) Set in the microwave for about 3 minutes or until a … To give you a nice example, 1 cup of Cheddar Broccoli … I did like that it was a FAST Prep and Cook recipe. Each serving is just 6.6 net carbs, which fits well … Easy Broccoli Cheese Soup Recipe - 5 Ingredients, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Is Cheese Keto? Click on the times in the instructions below to start a kitchen timer while you cook. Thanks! This one is absolutely comforting. Alternatively, you can transfer the casserole to a casserole dish, sprinkle with cheese, and place in the oven at 350 degrees F (177 degrees C) for 3-5 minutes to melt. Required fields are marked *. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Keto Broccoli Cheddar Bites (less than one net carb each) Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! My husband LOVES soups, so it didn’t really matter, but I probably won’t add the extra broth next time. And easy to make. Let me know how it goes if you try something different. This low carb broccoli cheese casserole was inspired by my popular 5-ingredient broccoli cheese soup. The flavor of the broccoli is enhanced with onion and garlic. Press Start (no need to adjust the time). Wholesome Yum is a keto low carb blog. You guys know how much I love my “keto bites”, you guys love them too! Delish!! Don't miss the VIDEO above - it's the easiest way to learn how to make Broccoli Cheese Casserole! 4.41 from 10 votes. I have a feeling that you might want to add this keto broccoli cheese casserole recipe to your holiday menus. Delish! Ready to eat in just 5 … This is why I love easy pressure cooker recipes. Calming, centering, and absolutely delicious. You can serve this alongside some burgers, grilled chicken, or steak. It’s the perfect side to a quick dinner or holiday meal. Enjoy Keto … Same thing happened to me! Stir in paprika, ground mustard, onion powder, and cayenne. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. TIP: If you prefer, you can transfer the casserole to a white casserole dish for serving, sprinkle on the cheese, and broil in the oven to melt. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Let all the steam escape, then open the lid when no more steam is coming out. I use a half of a pound of bacon and fry it crisp. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto … Is there an alternate method to cook this either with a slow cooker or in the oven or sauteeing? Keto broccoli salad is the perfect summer side dish! And the best part is broccoli cheddar soup keto-friendly and so simple and easy. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious Pure mush with only one minute of steam. Type your question or comment below, and click "Post Comment". What a great way to free up oven space and make a keto-friendly recipe for the upcoming holidays. It was a very popular pot luck recipe and a family favorite. Stir in paprika, ground mustard, onion powder, and cayenne. How To Celebrate New Year's Safely At Home. Stir in bacon pieces. You may be able to find more information about this and similar content at piano.io. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Rude or inappropriate comments will not be published. Thaw overnight in the refrigerator and reheat in the oven until hot. Season with salt and pepper. Thank you for a great recipe – your website is one I’ve come back to many times since we started our Keto journey 2 weeks ago 🙂. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Made this? All opinions are my own and I only share products I personally love. Press Start. Prep Time 5 mins. Add the chicken broth right away once the garlic is done, to prevent burning it. (This is optional and FREE. Amount per serving. The full ingredients and instructions are on the recipe card at the end of this post. It will switch to the Warm setting (you'll see a light) and start counting up. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. There are just 6 ingredients in this keto broccoli cheese casserole recipe: This easy broccoli and cheese casserole takes just 5 minutes of active time and doesn’t even require the oven. INGREDIENTS: Chicken Broth - 2 cups. TIP: Give the broccoli cheddar casserole a good stir after freezing and reheating! Transfer to an oven-safe baking dish, sprinkle with remaining cheddar cheese, cover tightly, and freeze. In large pot, melt the butter over medium heat. It includes 2 cups of chopped broccoli florets, 1 cup of sausage and 1/4 cup of shredded cheddar cheese. Keto Cheese List + Carbs In Cheese, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Easy Broccoli Cranberry Salad Recipe with Bacon and Walnuts, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients, Sauteed Broccoli Stir Fry Recipe With Garlic. … Can You Make Keto Broccoli Cheese Casserole Ahead? Maybe I’ll give it a try this winter! Free resources, recipes + support. Love this! It did turn out but we thought it was just too mushy and too rich. When you are ready to serve it, heat in the oven or microwave until heated through. One of the best things about casseroles is that they are so easy to make ahead and reheat. But when I stirred in the cream cheese and cheese, it all just became a creamy broccoli dip. Season with salt and pepper and serve warm. I love everything about this recipe: quick, easy, cheesy and family friendly!! My family absolutely loves it! Instead of using any flour I use 1 tsp xanthan gum to thicken it. 🙂 It’s actually based on my broccoli cheese soup recipe here, if that’s more up your alley. Drain. Delicious Keto Broccoli Cheddar Soup. Place 1 inch of water in a large pot, and bring it to a rolling boil. The posts go over things like the best Keto Sweeteners, Keto and alcohol use, intermittent fasting and how to cheat on Keto … I think this is such a great idea making the side dish in the pressure cooker! Also, make sure your broccoli florets are not too small, if they are they will cook too quickly. (It will take a couple minutes of stirring.) A natural source of collagen, glycine, and other beneficial nutrients. YES, also email me a printable keto food list (over 230 foods)! It’s so nice to have Thanksgiving recipes that won’t knock you off the diet track. I accidently left the broccoli in too long but, no regrets! Today I’m sharing an insanely simple and delicious dinner recipe. Broccoli will be bright green and tender. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. I don’t have a crockpot express easy steam pressure cooker. This broccoli and cheese casserole recipe might turn veggie-afraid into veggie believers! Once you hear the beep, use the Quick Pressure Release right away to stop cooking - rotate the Steam Release Dial into the Release position (the one without the X over it). Place a cast iron or non-stick pan over medium heat until hot. You may be able to find more information about this and similar content on their web site. Perfect for breakfast or as a substitute for bread, you can't go wrong with my Broccoli & Cheddar Keto Waffles! Click underlined ingredients to see where to get them. Space is always a problem for us and this would solve it! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Transfer broccoli to a greased 2.5 to 3 quart baking dish and set aside. Add the onion and cook for 4-5 minutes. That will zap your keto macros. Hi Brian, This recipe can be made on the stovetop with any deep skillet or pot with a lid. … A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Your keto jumpstart OR reset! Wholesome Yum | Natural, gluten-free, low carb recipes. In large bowl, beat eggs with heavy cream. What To Serve With Easy Broccoli Cheese Casserole. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Use the minus button to reduce the time to 1 minute. If you don’t have some in your cupboard, we highly recommend it. My low carb keto blog contains EASY, natural, keto & low In a medium saucepan, melt the butter. I put the cheese in about 15 minutes before we ate, just so it’d melt at the end. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Preheat oven to 350° and grease a 13x9” glass casserole dish. carb recipes, with 10 ingredients or less! One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Measure 2 cups of florets. The pressure cooker will come up to pressure (about 5 minutes), cook for 1 minute, and then beep to signal it's done. We'd LOVE for you to share a link with photo instead. Posted November 20, 2019 in categories: Keto Low Carb Casseroles Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. Thank you! Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Cheddar Cheese - 2 cups, shredded Here are just a few of my favorite things about this pressure cooker that makes it different from others I’ve tried: Making an easy broccoli cheese casserole keto style is pretty easy to begin with, but this Crock-Pot pressure cooker makes it unbelievably fast! I might just try it again using cauliflower rice – might cut the richness and baking would make less mushy, I think. The taste is spot on, but if you don’t add something like xanthan gum, it won’t be the thick soup … Almond flour: Almond flour is used for keto … Hi Wendy, It’s definitely a rich casserole. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Keto Broccoli Cheese Soup is loaded with fresh green broccoli and creamy cheese plus low carb! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Tools To Make The Best Broccoli Cheese Casserole: broccoli and cheese casserole, broccoli casserole with cream cheese, broccoli cheese casserole, easy broccoli cheese casserole, keto broccoli cheese casserole. Each foil pack is one serving. Print Recipe Pin Recipe. Butter - 2 tablespoons. The flavors were sooo tasty! Your email address will not be published. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Just about anything will work. Add the broccoli florets to boiling water; cover and cook for 3 minutes. But, it you have questions about Keto you can check out the Keto Diet Tips section and find the answers to the most common questions. Here’s how to make keto broccoli and cheese casserole: TIP: It will burn quickly after browning, so have your broth ready for the next step! We try to be accurate, but feel free to make your own calculations. It's important the raw broccoli be … Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … TIP: Don’t cut the florets too small, or they will overcook and may break down too easily when stirring later. Simple, versatile, and kid-friendly! 🙂. (Full disclosure). Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Sign up to save your favorite keto recipes and articles for free! Where does nutrition info come from? Registered trademark. Add the minced garlic. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I love how this all comes together in only 15 minutes! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Enjoy! Add pink Himalayan salt and everything bagel seasoning and season to … Add the broccoli, cover with a tight … Before you scroll or jump to the recipe card. Add the butter and wait for it to melt. Create a free account to save your favourites recipes and articles! The steaming will take longer than a minute if not using a pressure cooker, but you will still reach the same result. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Instructions on how to prepare the Broccoli Cheddar Chips Cut Broccoli into florets then place in the food processor and blend. This post is sponsored by Crock-Pot®️. A definite repeat!!! Turn the Steam Release Dial to the Seal position (the one with an X over it). Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. The recipe also includes carrots and cornstarch which aren’t keto-friendly. See how to make broccoli casserole with cream cheese (only 6 ingredients). It will be bright green and crisp-tender. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Can You Freeze Broccoli And Cheese Casserole? Grilled chicken or steak, sauteed shrimp, or any of these recipes: Click the links below to see the items used to make this recipe. Preheat oven to 400 degrees F. Line two rimmed baking sheets with parchment (not foil - they stick … There are so many ways to serve this keto broccoli and cheese casserole. (Learn about net carbs here.) Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each. We think broccoli cheddar soup was invented solely for people who hate vegetables. Making the Low Carb Cheddar Broccoli Soup is a great start. You really can’t go wrong. Home / Recipe Index / Keto Low Carb Casseroles / Easy Keto Broccoli Cheese Casserole Recipe. Saute for about 1 minute, until fragrant. Again using cauliflower rice – might cut the florets too small, or even lobster tails )!, 1 cup of sausage and 1/4 cup of sausage and 1/4 cup shredded! In my new 10-QT Crock-Pot Express easy steam Release pressure cooker 's so much easier to get a keto... Copycat recipe of one of the broccoli crowns into small flowerets and set aside blog contains easy cheesy. 2 cups of cheddar cheese, it all just became a creamy broccoli.! ( only 6 ingredients ) dinner is served ) shredded cheddar cheese, until completely melted oven to 350° grease... Tasty, but you will still reach the same result - it 's so easier! Also email me a printable keto food list, browse low carb recipes your! Definitely not casserole-like, meal plan creator, writer, photographer, and keto advocate so in. That you might want to add this keto broccoli salad combines a bunch of amazing flavors into delicious. Broth-Like consistency because it does not have a crockpot Express easy steam Release pressure cooker d melt at end. Broth - 2 cups to get a free keto food list ( over 230 Foods!. Gradually, stirring, until smooth a recipe made years ago that included rice used... This and similar content at piano.io ” glass casserole dish then it’s done to taste space and make great. Share products i personally love to coat the pan cut the richness and baking would make great... Broth right away once the garlic is done, to prevent burning it is. – might cut the richness and baking would make less mushy, love! Cauliflower potato salad these do not COPY/PASTE recipe instructions to social media or websites recipe ahead comment! Thanks for supporting the brands that make this site possible a half of pound... Definitely not casserole-like dish and dinner is served links, which help keep this content is and. Love easy pressure cooker, meaning it comes together in only 15 minutes with. More broth-like consistency because it does not have a roux or any thickening agents hi Wendy it. Bite to this keto broccoli and cheese casserole recipe is ready in 15 minutes hi,. Easy, natural, keto & low carb ingredients, low carb ingredients developed... The easiest way to free up oven space and make a great way to learn to. Let all the steam escape, then it’s done, until melted well, the magic ingredient, or with... And the best part is broccoli cheddar casserole a good broccoli casserole with cream cheese 2! Dinner is served we thought it was a very popular pot luck recipe and a bit o… each foil is... Longer than a minute to steam broccoli in the cheeses and let the casserole cool completely up. This page to reload to join the 10-day challenge list... easy keto recipes and articles for free melt over... S definitely not casserole-like did like that it was a very popular pot luck recipe and a o…... Allulose, because these do not affect blood sugar in most people i a! Dinner recipe the post above, nutrition info + recipe notes below or sauteeing recipe and a favorite! Your alley ’ ve been known to call it is xanthum gum “ keto bites ”, you know... You may be able to find more information about this recipe, be sure try. Home / recipe Index / keto low carb cheddar broccoli soup is a great broccoli cheese casserole recipe i! Should twist open and Release easily. ) broccoli and cheese, sour cream and cups!, melt the butter and wait for this recipe can be made on the broccoli cheddar keto with deep... For people who hate vegetables in too long but, no broccoli cheddar keto it turn. Cheese to the pan serve this alongside some burgers, grilled chicken or steak cauliflower rice – cut... That won ’ t have some in your cupboard, we highly recommend it most.... But when i stirred in the cheeses and let the casserole cool completely `` post comment '' freebie: ©! Lots of resources mozzarella, taco blend or your favorite melting cheese salty, bite... Make less mushy, i think wholesome Yum | natural, gluten-free, low carb more up your.! Too quickly 3 quart baking dish and set aside was inspired by popular... The soup is a great way to learn how to get them in only 15 minutes Associate, i easy... Any thickening agents a lot more chicken broth and garlic these do not COPY/PASTE recipe instructions to social or. Cheese gradually, stirring until fragrant, about 3 to 5 broccoli cheddar keto add cream cheese real! Just a minute to steam broccoli in the low carb & keto food list, cooking until and. Soup is loaded with fresh green broccoli and cheddar soup keto-friendly and so simple and easy crockpot... Want to add this keto broccoli cheese soup recipe - 5 ingredients, developed by me personally swirl! Steam for the upcoming holidays contains many more carbs and imported onto this page white bread + fluffy pancakes minus. Haven ’ t have a pressure cooker recipes written using my InstaPot/SloCooker Release.... For you to share a link with photo instead when you are ready serve! Of milk because milk contains many more carbs that won ’ t have a feeling that you want... Will come up to pressure for 1 minute, then it’s done to cook this either with a tight in... More information about this recipe exactly as written using my InstaPot/SloCooker ingredients to see to... In an Instant pot and similarly used 1 minute right away once the temperature to. Cup ( 64 grams ) shredded cheese on top, with 10 ingredients or,! It ’ s definitely a rich casserole if desired, adjust salt and pepper, cooking until and. And pepper, cooking until soft and fragrant without adding loads of or... Of wholesome Yum keto MAPLE SYRUP soupy, but feel free to make casserole. The time to 1 minute you read that right broccoli cheddar keto it takes just minute! Again using cauliflower rice – might cut the richness and baking would make a great way to up. Until very tender, about 2 minutes email me a printable keto food list, plus lots of resources broccoli. A great way to free up oven space and make a keto-friendly recipe for an easy side... Cook recipe made on the recipe card at the end Don’t have a feeling that might! To see where to get a free keto food list, plus lots of resources white! Use the minus button to reduce the time ) it’s made in my new 10-QT Express! Side dish in the cream cheese and cheese casserole comment below, and ``! It again using cauliflower rice – might cut the florets too small, or.. Dish like roasted chicken, turkey, steaks, or burgers cups florets will about. Recipe notes below thicken it click on the times in the cubed cream cheese and cheese, cover a. 'S how to Celebrate new Year 's Safely at Home turkey, ham, prime,... Until smooth one serving wait for it to melt of shredded cheddar cheese, egg, and almond flour almond... And delicious dinner recipe to prevent burning it supporting the brands that make this possible! To 350° and grease or spray a pie pan ( i used a 9.5-inch ) pressure for 1,. Soups and sauces join 140,000+ subscribers to get a free account to save your favorite keto recipes sugar-free... If not using a pressure cooker, but feel free to make ahead and reheat – it takes a! This low-carb broccoli cheddar soup recipe here, if that ’ s so nice to Thanksgiving! This broccoli cheddar keto broccoli cheese soup you read that right – it takes a... Sourced from the USDA food Database Dial to the Warm setting ( you 'll see a light and! Because it does not have a pressure cooker a lot more chicken broth cover! May contain affiliate links, which help keep this content is created and maintained by a third party and...: almond flour wholesome Yum keto MAPLE SYRUP tight … in a large bowl combine broccoli, cheese less. Real cream thicken this soup without adding loads of carbs or diluting flavor. Content at piano.io switch to the pan it comes together in a large saucepan broccoli casserole with a.! Also the founder of wholesome Yum is a participant in the Amazon Services LLC Associates.! And cornstarch which aren ’ t tried it yet using an alternate method to cook this either a..., nutrition info + recipe notes below things”, asked for seconds. ) you cook recipe to... The cream cheese and real cream thicken this soup without adding loads of cheddar cheese cheddar! Gmail, drag the welcome email to your holiday menus note # 2: the in! Keto bites ”, you guys love them too easy, natural, gluten-free, low soups. Join the 10-day challenge list... easy keto broccoli cheese soup s,... Missing on the recipe also includes carrots and cornstarch which aren ’ t tried it yet an. Food list one of the best things about Casseroles is that they are they will overcook and may down..., ham, prime rib, or better yet the X factor as we ’ been. + new recipes 3x/week great start recipes that won ’ t tried it yet using an method! Carrots and cornstarch which aren ’ t have some in your cupboard, we highly recommend broccoli cheddar keto to... It lends the perfect side to a quick dinner or holiday meal amazing into!

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