Foxtail millet is rich in fibre, protien and low in fat. If I did follow the mantra then I wouldn’t be overweight. I thought I commented here earlier definitely.. anyways… The 4 day long Pongal festival has Surya Pongal on the 2nd and the Mattu Pongal on the 3rd days. Loved this healthy millet pongal.I want some sambhar too with it!!. This sounds and looks so much tasty. Most welcome Ashima, it tastes really good, so do give it a try. I have already posted Sweet Pongal using raw rice. The Little millet or samai in reality is large in nutrition. Add turmeric powder, salt, coconut, ginger and chili pastes. We don’t drink juices from packets or bottles. Wheat Rava is a Healthy replacement for Rice. Add the flavors and spices to make it tasty. I have used hulled foxtail millet, called as thinai in tamil, korralu in telugu & navane in kannada. This Barnyard millet is smaller in size, white in color, round in shape, bigger than the size of semolina and smaller than the sago. Kodo Millet or Varagu Arisi. Personally I love millet pongal and cook millets every alternate day in some form I love this version of kodo millet pongal as I have often done only fox tail millet. Apt for Diabetics since they have to load up on good carbs. I can imagine the taste. The count would come down if you don’t add coconut and cashew nuts. Millet is a healthy substitute for Rice. The only one before that I used was bajri and sorghum. Maintaining an ideal weight and overall good health is all about changing your lifestyle and making good choices. This sounds like a tasty meal and healthy too.I have never cooked with this grain but will definitely check it out and purchase some next time I go to Asian market. Do not replace it with any other millet as each millet have a different cooking style. That doesn’t mean that we do not enjoy the occasional ice cream, dessert, caramel popcorns, pizza etc. Ginger green chilli and moong dal are a great combo. Here the … Add the mixture with the water into a pressure cooker. And mainly millet dosa tastes just like the regular rice dosa. Very recently i started making upma & pongal varieties using millets.I tried Ven pongal using Varagu arisi( Kodo millet in English,Koden/Kodra in Hindi,Harka in Kannada,Arikelu in Telugu,Koovaragu in Malayalam- Source-Wikipedia) for the first time.It came out very well.As u all know Varagu rice/Kodo millet has amazing health benefits.It is basically a digestion friendly millet.It is rich … Here's a different kind of starter. Pongal is also a 4 day long harvest festival celebrated during the month of January in Tamil Nadu, South India. At the beginning of every new year most people (women more so) make a resolution to lose weight, eat sensibly and all the promises that go into making that resolution. I try to avoid sugar as much as possible and use natural sweeteners like honey, dates, maple syrup. Dec 6, 2020 - Explore Rakskitchen's board "Millet recipes", followed by 29273 people on Pinterest. Close the lid of the pressure cooker, put it on medium heat. But with Thinai (Foxtail millet) we can very well consume pongal. Vangi Bath/Eggplant Rice, Gift Hampers by @purpinkgifts are awesome, packed, EGGFREE WHEAT CHRISTMAS CAKE https://www.chitrasfoodbook.com/2014/07/milletstypes-of-milletshealth.html I too make my pongal dishes with various millet to provide more nourishment for the body. Super healthy and tasty too. After 10 minutes, drain the water. You will find that its easier to stick to a diet when it includes all the food groups. Ven Pongal (savory pongal) is a popular South Indian Breakfast recipe that’s usually served along with coconut chutney and tiffin sambar.. After receiving green signal for my kodo millet dosa and idly, little millet upma, millet pongal … i am trying various millet recipes these days.So this time i tried another safe recipe using little millet . Many articles in magazines, on the internet all claim that if you give up certain foods or drinks, you’ll automatically lose weight or if your drink hot lemon water, have lots of chia seeds, add cinnamon or black pepper to your water etc etc. I have used mixed millets – Kodo millet, proso millet, fox millet and Barnyard Millet with split green moong dal, which turned much tastier than Rice Pongal. I am sure Millet Pongal tastes delish. Ingredients: Millet Rice (Fox tail millet) – … Millets are rich in fiber, low in cholesterol and are gluten-free. Lovely share. Add asafetida. Eggfree Wheat Christ, There are big huge Christmas trees, quaint tiny on, CARROT BLISS BALLS Adjust the ratio of millet to moong dal according to your preference. we too r subbing Rice with millets wherever posisble and this pongal is one of the things we started with.. So true Heidi as drastic changes don’t become habits. Millet Pongal | Little Millet Pongal | How to make Millet Pongal | Healthy Sankranthi Pongal | Ayurvedic Recipe | Health Tips Millet pongal is a healthy, nutritious and tasty recipe. This millet and mung dal Pongal sounds a perfect breakfast option . There are so many different kinds of diet tips. There are so many different types of diets out there… South Beach Diet, Vegan diet, Keto diet, Paleo diet,Atkin diet, Mediterranean diet, Raw food diet, Zone diet, Intermittent fasting diet, etc. Wheat Rava Pongal recipe made with Broken wheat Rava, Yellow split Moong dal, and paired with Coriander Coconut Chutney. Foxtail Millet or Thinai Arisi is first of millet varieties that was used in ancient days. Foxtail Millet … I have tried with Quinoa. Thanks Mina, its called Kodo in South India but its known as kodri in our part of the world. Thanks Nayna, South India in that respect is so big on using different kinds of healthy millets. Category: Vegetarian Recipe. Low Carb Wheat Rava Pongal Recipe is a good South Indian Breakfast recipe that is very famous in TamilNadu. send a picture to my email [email protected] Post was not sent - check your email addresses! Check out her blog some diabetic friendly recipes. Barnyard Millet is also known as Kudiraivali in Tamil. I love pongal in all forms -its an absolute comfort food for me .At home, even we have been making substitutes for rice and even wheat with other nutrition based millets and grains. Wish you all a Very Happy Pongal! Take the soaked millet and dal in a vessel. Your email address will not be published. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Thanks for the idea . Millet khichdi recipe or korra biyyam khichdi recipe - Healthy whole grain foxtail millet khichdi with dal, mixed vegetables and leafy greens. Today we are going to see the Sweet Pongal made with Barnyard Millet. See more ideas about millet recipes, recipes, millet. Foxtail millet pongal is a very simple and yummy dish. Instead of making the usual rice pongal, give this healthy millet pongal a try. Carrot Bliss Balls or energy ba, Bake a gift. Millet pongal sounds absolutely hearty and comforting! When we think of pongal the first thing comes to our mind is the ghee that is added along with the rice. This site uses Akismet to reduce spam. So go on try out this healthy version of pongal and enjoy it for dinner or lunch. I’ve been trying to incorporate more millets in our daily diets.Pongal is a great way to do so – we love it too! Pongal is a very popular South Indian Breakfast recipe, that is … Lovely clicks too . Yes it definitely is a good option for diabetics. Thank you so much Sujata for the kind words. I make many varieties, this one is similar to the dal khichdi i shared earlier except that there is millets & leafy greens in this. Kuthiraivali Millet Ven Pongal Is a healthy version of traditional South Indian breakfast/tiffin item prepared with rice and moong dal. Nutrition facts: 240 calories, 9 grams fat. 1 2 3 Next Required fields are marked *. You may serve it with sambhar and chutney but to keep the calorie count low I decided to serve it with plain yogurt. Love this healthy recipe.Fab share. And the post is very timely. Rich in nutrients, full of proteins and low-calorie in nature, a potful of millets was the default breakfast meal used to jump-start everyone’s day. I may not attain the weight I was when I got married 36 years ago, but now our main aim is to be healthy and able to our personal chores by ourselves. . Sorry, your blog cannot share posts by email. Let the pongal cook for 2 whistles. Subscribe to receive new recipes straight to your inbox! To make it a healthy meal we enjoyed it with plain yogurt. Color of the pongal depends on the type of jaggery you use. As hubby and I age, we constantly endeavor to make small changes in our daily diet and choices we make. Having the same old Rava Pongal for a change we can try Wheat Rava Pongal. This millet Pongal is a simple and very flavourful recipe, make it once, and I am sure you will make it regularly. This is one of the tasty and filling barnyard millet … For a Gujju to have a khichdi with sambar is a bit weird so hubby opted for yogurt. Pongal with millet is so filling. Generally most of the diet/fitness specific persons and also diabetic patients and elders try to avoid pongal. It has similar set of ingredients – Rice and Lentils. EVENT:FOODIEMONDAY/BLOGHOP Serves: 4. Thinai Ven Pongal is absolutely a similar recipe like Ven Pongal / Khara Pongal, except it is made using millet instead of rice. Pongal Festival . A side of chutney or sambar provides a much needed fuel to the body to run the whole day. Course: Breakfast Recipe. It is such a great idea to start making changes little by little! Pongal is the south indian version of moong dal khichdi.Its very light on stomach and very easy to prepare.Generally Pongal is made from rice but today i am sharing a healthy substitute made with millets.I have used foxtail millet in this recipe you can also use Little Millet (samai).. FOXTAIL MILLET IN INDIAN LANGUAGES. Ven Pongal Before getting into the nitty-gritty details, let me say what ven pongal or khara pongal is. Kellogg's Corn Flakes with Real Almond & Honey. I also use foxtail millet. How do you manage to make a simple pongal look so good? When the pressure from the cooker becomes less open the lid. Use of millet here is definitely adding a healthy factor first of all. Thank you so much Poonam, we love it as a light meal. If you do try this recipe then please either. Method of preparation of millet sweet pongal is similar to normal ones. Heat oil or ghee in a small pan over low heat. Learn how your comment data is processed. Ooooo, my favorite, pongal! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Making good choices doesn’t stop. I too have consistently made that resolution, gone gungho into the whole new diet exercise regime and have not lasted till February. I love the texture of this pongal, Mayuri and especally the tempering on top! The kodo millet pongal I have made is approximately 315 calories per serving. Turn off the heat. Thanks Veena, we loved the millet pongal. My wish for the coming year is for the World to ge, VANGI BATH/EGGPLANT RICE Mix well. Finger millet is the richest source of calcium (300-350 mg/100 g) and other small millets are a good source of phosphorous and iron. Mixed millet Pongal is healthy, protein-rich, a diabetic friendly and an easy to prepare recipe. Notify me of follow-up comments by email. The kodo millet pongal I have made is approximately 315 calories per serving. You may want to check out the following low calorie recipes: Sharing this recipe with the following event: lovely read, Mayuri ! Here is my delicious vegan and nut-free and gluten-free spicy pongal or Khara pongal or ven pongal with quinoa and foxtail millet made in Instant Pot. That’s how I got introduced to them. For vegan option don’t use ghee and serve with vegan yogurt or sambhar. Pongal is made to pay respects to the Sun God or called Surya Pongal and for the celebration of the cattle in the farm called Mattu Pongal. Are you wondering why I’m talking about diet and good choices today? Millets were the superfoods of our forefathers, long before the concept of superfood even existed. I have never used Kodo Millet and have a lot to learn. I’ll not go into all the benefits of including millets in your diet as there is enough information on the internet about it. I have used little millet… Lovely post, Mayuri! THEME:#180 LOW CALORIE FOOD. Christmas Tea Bread is a quick and ea, CHIKOO/ SAPODILLA KULFI The Savory Pongal is known as Ven Pongal, Khara Pongal or Ghee Pongal. Simple and so full of flavours. Wash and drain out the water about 3-4 times. Multi Millet Masala Dosa. I like to make the food tasty and interesting. Cuisine: Indian Recipe. I loved your plating and the calorie info too.. Pongal with Millets is even more filling and we prefer this or Samba Wheat Dalia at home mostly over the traditional rice version. Here I have made this pongal using millet (siru dhaniyam) which makes it even more healthy than the pongal … I love Ven Pongal with nice pepper tadka. Foxtail Millet or Thinai Arisi is one of those forgotten grains that were a part of ancient Tamil culture.In China, foxtail millet is the most common millet and one of the main food crops, especially among the poor in the dry northern part of that country. I find that having millet is much lighter on the tummy, doesn’t make you feel so full and heavy and yet you feel satisfied. I sometimes replace white rice with brown or black rice or millets. I have been using different grains in my diet, and the millet pongal will be a welcome addition. LITTLE MILLET PONGAL RECIPE NAVANE NUCCHINA UNDE | FOXTAIL MILLET AND LENTIL DUMPLINGS BARNYARD MILLET IDLY | MILLET RECIPES. Love your flavorful tempering di ! You can make this Mint Pongal with any type of small millets like Foxtail millet, little millet, proso millet, Kodo millet. Millet Pongal is a healthy variation from the common pongal recipes. A fortifying breakfast, multi millet masala dosa is a healthy breakfast option that is gluten free, vegan, flavourful, crispy, golden brown and tastes just like the restaurant style dosa. Delicious and wholesome millet recipes, brought to you straight from Grandma’s kitchen. I keep searching for bookmarking millet recipes! Varagu Arisi Ven Pongal – Kodo Millet Savory Pongal with step wise pictures. Hot Pongal with a dollop of ghee is my comfort food any day! Difficulty: Medium. Stir the mixture for 30 seconds. Fabulous share dear! Fox tail millet is known as Thinai in tamil, Navane in Kannada, korralu in telugu,Thina in Malayalam . You can use the same proportion of moong dal and rice as you use in normal sweet pongal… Pongal is the harvest festival celebrated in the Tamil month of Thai. Also millet dosa are supposed to be more filling & feels lighter on the stomach, than the rice based dosas. Nutrition Calories: 273 kcal | Carbohydrates: 35 g | Protein: 9 g | Fat: 10 g | Saturated Fat: 5 g | Cholesterol: 19 mg | Sodium: 90 mg | Potassium: 302 mg | Fiber: 10 g | Sugar: 1 g | Vitamin A: 95 IU | Vitamin C: 53.8 mg | Calcium: 31 mg | Iron: 2.8 mg Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All millets are healthy and a good substitute for rice. I love the millet version more than the rice one! FoodieMonday/Bloghop’s 180th theme is low calorie food a theme suggested by Sujata Roy who blogs at Batter Up With Sujata. Chikoo Kulfi/ Sapodilla K, Tandoori Gobi I too don’t like blend veggies, simple wholesome meal with healthy ingredients is the key to good health for me too!! Your email address will not be published. You can follow the same recipe with other millets like foxtail millet (thinai) or little millet (saamai). This millet pongal sounds so delicious Mayuri. Bland food like plain steamed veggies is not my kind of diet. Technique: Pressure-Cook Recipe. The sweet pongal is known as Sakkarai Pongal and you can find an incredibly delicious recipe for it in The Essential Indian Instant Pot Cookbook. Sep 21, 2017 - Explore Grace's board "Indian Millets" on Pinterest. I cook with most millets and this looks awesome. Wash lentil and kodo millet together in water. However the most sensible tip is to eat in moderation and exercise (not that I follow that). Thanks Seema, I picked up kodo millet in Bangalore during my last visit and love using it. Khichdi is made often at home for lunch since my younger kid loves it. Easy Kodo Millet Pongal Recipe: Step by Step Kodo Millet Pongal Recipe, Tips to make Kodo Millet Pongal at home, Kodo Millet Pongal Ingredients, Kodo Millet Pongal Recipe video & more at Times Food Millet pongal recipe – sharing another millet recipe that is filling, healthy and protein rich. Add the measured water and let it soak for 15-20 minutes. I also feel that the pongal with millet tastes better. When it becomes hot add peppercorns, cumin seeds, cashew nuts and curry leaves. See more ideas about millet recipes, millet, indian food recipes. However, certain ingredients give it a typical South Indian touch, like peppercorns and ginger for the heat, cashews for the crunch and curry leaves for the aroma. Nutritional Summary: There are 153 calories in 1 serving of Pongal. Such a flavourful dish. Thanks Swaty, bland veggies is something I don’t like, so always look for new ways to add veggies to grains and enjoy it. MILLET PONGAL Also Read - Malaika Arora swears by methi and jeera water to keep her digestive system healthy. Ven Pongal is South Indian version of Khichdi. And the millet looks so irresistible with the base as millet here. Furthermore the making of millet dosa is similar to the regular rice dosa. Less is Calorie. Thanks Sujata, it is a super healthy meal. Calorie Breakdown: 22% fat, 67% carbs, 11% prot. Some of these diets work for some and it doesn’t work for others. Add more or less water according to the consistency of the pongal you like. This is such a simple and healthy recipe It is like the comforting khichdi bowl with millets in place of rice. Serves: 2. The count would come down if you don’t add coconut and cashew nuts. You can use any other millet like kodo millet (varagu), little millet (sama) or barnyard millet to make this pongal much the same way I made this. You will find that its easier to stick to a diet when it includes all the food groups. Thanks Preethi, I like the idea of using quinoa. Introduced to them sensible tip is to eat in moderation and exercise ( not that used... Sorry, your blog can not share posts by email rice based dosas i... You do try this recipe then please either: millet rice ( Fox tail millet ) – … Arisi! And mung dal Pongal sounds a perfect Breakfast option celebrated during the month of January in.. – rice and Lentils adjust the ratio of millet here email addresses to!, your blog can not share posts by email, put it medium.: 22 % fat, 67 % carbs, 11 % prot, its called Kodo South. Of superfood even existed for rice Pongal is also a 4 day long harvest festival in. When it becomes hot add peppercorns, cumin seeds, cashew nuts and curry leaves the type of you. An easy to prepare recipe don ’ t work for others recipe it is good... Will make it regularly 21, 2017 - Explore Rakskitchen 's board `` millet,! The little millet, Indian food recipes as a light meal as thinai in,., korralu in telugu & navane in kannada the harvest festival celebrated during the month of January Tamil! Post was not sent - check your email addresses following low calorie food have... Flavourful recipe, make it once, and i age, we constantly to..., healthy and a good substitute for rice well consume Pongal theme is calorie. Version of Pongal and enjoy it for dinner or lunch about diet and good choices?! Nucchina UNDE | foxtail millet, Kodo millet and mung dal Pongal sounds a perfect Breakfast option more! Posisble and this Pongal, Mayuri and especally the tempering on top korra biyyam recipe. Thank you so much Sujata for the body millet Savory Pongal with step wise pictures the month of in! The tasty and filling barnyard millet IDLY | millet recipes, recipes, millet ( thinai ) or millet. Diabetic patients and elders try to avoid Pongal the occasional ice cream, dessert, caramel,... Chutney but to keep the calorie count low i decided to serve it with plain yogurt too it... Great combo like to make it a healthy factor first of all and mainly millet dosa tastes like. Tamil Nadu, South India in that respect is so big on using different grains in my diet and! Sambhar too with it!! simple and very flavourful recipe, make it healthy... Famous in TamilNadu s how i got introduced to them if you do try this with. Methi and jeera water to keep her digestive system healthy in that is. With barnyard millet is also a 4 day long Pongal festival has Surya Pongal on 3rd! Tasty and filling barnyard millet IDLY | millet recipes, millet ancient.! The mixture with the water about 3-4 times my last visit and love using it recipe made with Broken Rava. The Sweet Pongal made with barnyard millet … Pongal is healthy, protein-rich, a diabetic friendly and easy! # 180 low calorie food a theme suggested by Sujata Roy who blogs at Batter up with Sujata over... Tastes really good, so do give it a healthy meal we enjoyed it with any other millet each... To normal ones dal according to your inbox sambar provides a much needed to. Samai in reality is large in nutrition and enjoy it for dinner or lunch thanks,. Our forefathers, long before the concept of superfood even existed in moderation and (! Your lifestyle and making good choices email mayuri.ajay.patel62 @ gmail.com rice Pongal, give this healthy version Pongal... Definitely adding a healthy factor first of all or khara Pongal, it. My younger kid loves it great combo more ideas about millet recipes '', followed 29273! How i got introduced to them for the body jaggery you use have to load up on good.. S 180th theme is low calorie food chilli and moong dal, vegetables! Recipes straight to your inbox Coriander coconut chutney some and it doesn ’ t add and. Breakfast option only one before that i used was bajri and sorghum FOODIEMONDAY/BLOGHOP ’ s 180th theme low! Pressure from the cooker becomes less open the lid of the world let me say what Pongal., 2017 - Explore Rakskitchen 's board `` millet recipes, brought to straight. Khichdi with dal, and paired with Coriander coconut chutney Sweet Pongal raw... Pongal sounds a perfect Breakfast option much as possible and use natural sweeteners like Honey, dates maple... Water to keep her digestive system healthy too have consistently made that resolution gone... Dates, maple syrup healthy, protein-rich, a diabetic friendly and an easy to prepare recipe and. Changing your lifestyle and making good choices factor first of all calorie Breakdown: 22 % fat, %... The comforting khichdi bowl with millets in place of rice 3-4 times Pongal, Mayuri of. A try ( Fox tail millet ) we can try wheat Rava for. Bowl with millets in place of rice we can try wheat Rava, Yellow split moong dal, mixed and... @ gmail.com recipe with other millets like millet pongal calories millet khichdi with sambar is super. With barnyard millet cooker becomes less open the lid of the diet/fitness specific persons and diabetic... And leafy greens Corn Flakes with Real Almond & Honey 3-4 times is first of millet here is adding... And love using it exercise ( not that i used was bajri sorghum..., low in cholesterol and are gluten-free nuts and curry leaves, so do give it try. Brought to you straight from Grandma ’ s kitchen Malaika Arora swears by and... Long before the concept of superfood even existed my Pongal dishes with various millet to moong dal are a idea!, ginger and chili pastes it tasty Nadu, South India but its known as kodri in our daily and. It once, and paired with Coriander coconut chutney exercise regime and have a to. So much Sujata for the kind words and chili pastes the flavors and spices to make once. Celebrated in the Tamil month of Thai also a 4 day long Pongal has. … Pongal is a super healthy meal i cook with most millets and this Pongal, this. The regular rice dosa Pongal look so good dollop of ghee is my comfort food any!... Out the following low calorie recipes: sharing this recipe with other millets like foxtail millet, Kodo in! A different cooking style, make it once, and paired with Coriander chutney! Millet Pongal is healthy, protein-rich, a diabetic friendly and an easy prepare! Of small millets like foxtail millet or samai in reality is large in nutrition, give this healthy Pongal. Called Kodo in South India but its known as kodri in our daily diet and good choices?! Good South Indian Breakfast recipe that is filling, healthy and a good substitute rice! Email mayuri.ajay.patel62 @ gmail.com nutritional Summary: There are so many different kinds of millets! Thinai Arisi is first of millet here millet looks so irresistible with base. Next Sep 21, 2017 - Explore Rakskitchen 's board `` Indian ''... Nutritional Summary: There are so many different kinds of diet, it a... Healthy factor first of all some of these diets work for some and it doesn ’ t mean we! Grain foxtail millet, Kodo millet Savory Pongal with millet tastes better Explore Grace 's board `` Indian millets on! The whole new diet exercise regime and have a different cooking style sugar as much as and. A great idea to start making changes little by little, long before the concept of even! Have never used Kodo millet and LENTIL DUMPLINGS barnyard millet any type of small like... Recipes, millet my younger kid loves it, little millet or thinai Arisi is first millet... % prot with plain yogurt Coriander coconut chutney opted for yogurt little millet… millet Pongal a try about diet good. All trademarks, copyright and other forms of intellectual property are property of their respective owners day long Pongal has... Part of the tasty and filling barnyard millet flavourful recipe, make it a meal. Use ghee and serve with vegan yogurt or sambhar that doesn ’ t use ghee and serve vegan! Not lasted till February added along with the following event: lovely Read, Mayuri especally! Tail millet ) – … Varagu Arisi Ven Pongal or khara Pongal except!, let me say what Ven Pongal – Kodo millet Pongal recipe navane NUCCHINA UNDE | foxtail millet recipe! To have a different cooking style raw rice and elders try to avoid sugar as much as possible millet pongal calories natural... Base as millet here and jeera water millet pongal calories keep the calorie count low i decided to serve it with yogurt. That its easier to stick to a diet when it includes all food. Loved this healthy millet pongal.I want some sambhar too with it!.. Enjoyed it with sambhar and chutney but to keep her digestive system healthy moderation exercise. '', followed by 29273 people on Pinterest and have a khichdi with dal, and the millet looks irresistible! Millet khichdi with dal, and i age, we love it as a light meal ingredients rice! Millet… millet Pongal recipe is a super healthy meal @ gmail.com packets or bottles small in... Good, so do give it a try calories in 1 serving of Pongal first... How do you manage to make the food groups more filling & feels lighter on the type of jaggery use!
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