spicy tuna hand roll calories

Alaskan Roll * baked salmon, california roll. Without the mayo, you get 100 less calories and 9 less grams of fat. 180 calories. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Percentages are based on a diet of 2000 calories a day. Much better that way. 2 oz (1/4 cup) Nutrition Facts. My favorite rolls are the rainbow roll, salmon avocado roll, and the California roll. *Percent Daily Values are based on a 2,000 calorie diet. 52 % 18g Carbs. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tuna Hand Roll. Gunkan has the least amount of rice relative to the filling, so it will have the least carbs and the fewest calories. Calorie breakdown: 24% fat, 52% carbs, 23% protein. main content. The spicy tuna hand roll may be higher in fat than other types of sushi because of the added mayonnaise. Nutrition Facts. Access hundreds of thousands of recipes that are healthy and easy to make. Log food: Bento Nouveau Tuna Avocado Roll. Make the rice: Put the rice in a small saucepan and add 1 1/4 cups water. Recipes & Inspiration. Calories in Whole Foods Spicy Tuna Hand Roll. Fat (g) Cholesterol (mg) Sodium (mg) Carb. There are 201 calories in 1 roll of Spicy Tuna Rolls. Skip to content. Calories In Spicy Tuna Hand Roll. Other Popular Results; Spicy Tuna Roll. Learn about the number of calories and nutritional and diet information for YO! If you haven't tried it, you've go to. Pin FB. Where do the calories in Sarku Japan Spicy Tuna Hand Roll come from? Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. More. 21 Minutes of Cycling. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Yes, it's raw fish. // Leaf Group Lifestyle, iLivestrong.com: MyPlate: Spicy Tuna Hand Roll Nutritional Facts, Kikka's Nutritional Information: Whole Foods Sushi Bar: Handroll 2 pc, Spicy Tuna, U.S. Department of Agriculture & U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010, U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Salad Dressing, Mayonnaise, Regular, University of Maryland Medical Center: Omega-3 Fatty Acids. Tweet. Vegetable Tempura Roll. Nutrition Facts. Spicy Tuna Hand Roll 2.77 140 20 2.5 0.0 0.0 10.0 350 26 <1 4 3 Tuna Hand Roll 2.42 110 0 0.0 0.0 0.0 5.0 180 18 0 10 10 Tuna Roll 4.7 210 0 0.0 0.0 0.0 15.0 280 37 0 10 15 Yellowtail Roll 4.5 230 30 3.5 1.0 0.0 20.0 280 37 0 10 13 SPECIALTY SUSHI Shrimp Lover's Roll 8.42 440 140 15.0 2.5 … Calories: 290 per roll (~48 per piece) 52 Minutes of Cleaning. Cooked Tuna Handroll. (Hand-rolled (H/R)) Cigars which are rolled completely by hand from start to finish; no machine element. 18.4% 63.0% 18.7% Total Fat Total Carbohydrate Protein 180 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Where do the calories in Cream Cheese & Raw Tuna Sushi Rolls come from? It will depend on how much filling and rice you use for your roll relative to the filling. Log food: Simply Balanced Wild Caught Yellowfin Tuna Steaks. You should limit the amount of sodium in your diet to less than 2,300 milligrams a day, or less than 1,500 milligrams if you are over the age of 51, of African American descent or already have high blood pressure. (g) Sugars (g) Dietary. While most of the fat and cholesterol comes from the mayonnaise, the tuna in the hand roll is rich in omega-3 fats, essential fats that helps lower inflammation and may reduce your risk of heart disease and cancer. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. Fat (g) Sat. By Rachel Johnson. — Gina Consalvo, MA, RD, LDN, CDE, NCC Spicy Tuna Roll. 4 pieces. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. 14.8% 59.0% 26.2% Total Fat Total Carbohydrate Protein 117 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One hand roll contains 9 to 18 grams of carbs, 1 to 2 grams of fiber and 6 to 15 grams of protein. Spicy tuna roll: 290 calories, 11g fat, 26g carbs Shrimp tempura roll: 544 calories, 13g fat, 75g carbs Philadelphia roll (salmon, cream cheese, avocado) : 319 calories, 5g fat, 30g carbs Serving Size : 1 roll. 14 Minutes of Running. 4 oz. So so so so so yummy. Comprehensive nutrition resource for Benihana Spicy Tuna Hand Roll. Log food: ... Sarku Japan Spicy Tuna Hand Roll. 115 calories. 180 calories. spicy tuna roll, fresh salmon, avocado. Calories per serving of (Main) Spicy Tuna Avocado Roll (No rice, No mayo) 78 calories of Bluefin Tuna, (1.50 oz) 36 calories of Avocados, Florida, (30 grams) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) 7 calories of Sesame Seeds, (0.13 tbsp) 3 calories of Cucumber (peeled), (0.13 medium) 2 calories of Carrots, raw, (2 strip, thin) Different types of sushi have different nutritional information. Get full nutrition info for every recipe and track with one click! The carbs provide your body with energy, while the protein helps repair body tissue and preserve lean body mass. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. The amount of sodium in one spicy tuna hand roll ranges from 97 to 320 milligrams. There are 220 calories in 1 roll (116 g) of Benihana Spicy Tuna Hand Roll. One spicy tuna hand roll contains 2 to 9 grams of total fat, up to 1 gram of saturated fat and 2 to 26 milligrams of cholesterol. from Fat Total . Fiber (g) Protein (g) 8 pieces 375 81 9 1 90 765 58 4 15 ... the hand-crafted nature of each item. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Log Food. hand roll (Hand-rolled) A cigar made entirely by hand with high-quality wrapper and long filler. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Nutrition Facts. Spicy Tuna Hand Roll 180 30 3.5 0.5 0 10 450 27 1 6 8 Beverages Sushi Hand Rolls Sides calories calories from fat fat g saturated fat g trans fat g sodium mg carbohydrate g fiber g sugars g protein g Vegetable Spring Roll 190 80 9 1.5 0 0 350 15 2 0 3 8 pieces (223g) Nutrition Facts. Calorie breakdown: 13% fat, 65% carbs, 22% protein. Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. Comprised of fish, rice and vegetables wrapped in seaweed, the spicy tuna hand roll sounds like a healthy sushi option. Spicy tuna and cucumber ... Calories Calories. May 09, 2016 Advertisement. Sushi Spicy Tuna Hand Roll, Takeaway. Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi … Find more foods like spicy tuna hand roll no rice. 35 Minutes of Cycling. Start; Food Tracker. Copyright © 2020 Leaf Group Ltd., all rights reserved. Activity Needed to Burn: 234 calories. Some places it's so fresh it's swimming. 310 calories. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. Spicy Tuna and Beet Hand Rolls Spicy Tuna and Beet Hand Rolls. Wasabi - Spicy Tuna Hand Roll. Email. High intakes of sodium are associated with high blood pressure, says the Dietary Guidelines for Americans 2010, making it important that you pay close attention to your daily intake. Nutrition Facts. How many calories in a Spicy Tuna Roll? Spicy Tuna Hand Roll Calories: 117 Fat: 2 Carbs: 18 Protein: 8 Serving size: 1 serving Subway Tuna Calories: 530 Fat: 30 Carbs: 0 Protein: 0 Serving size: 1 serving Canned Tuna Fish Calories: 40 Fat: 1 Carbs: 0 Protein: 9 Serving size: 1 serving 2,000 calories a day is used for general nutrition advice. 29 % 10g Protein. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 180 calories. Log food: Pei Wei Spicy Tuna Roll. 50 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Compare it to the calories in a CALIFORNIA ROLL: 266 calories, 8.5 grams of fat per serving Other SUSHI foods The sushi staple: the SPICY TUNA ROLL. Recipes & Inspiration. These are “traditional” vs “special” rolls. Log food: Chicken of the Sea Chunk Light Tuna in Water. 19 % 3g Fat. Your daily values may be higher or lower depending on your calorie needs. Make sure you get it inside out (rice on the outside). The California Roll is a classic. The tuna, rice and vegetables contribute to the carb and protein content of the spicy tuna hand roll. Up the fiber in your hand roll by replacing the white rice with brown rice. Spicy tuna mix, shrimp tempura and cucumber, rolled and topped with seared filet mignon, drizzled with black pepper soy sauce; finished with green onion and red bell pepper Fiber is a type of carbohydrate your body cannot digest, and getting more in your diet alleviates constipation and may reduce your risk of heart disease. 1 order. Log food: Genji Sushi Express Spicy Tuna & Salmon Roll Combo. ... Calories… 23 Minutes of Running. Each Hosomaki is about 250 calories (depending on … Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Organic Granola, Calories, Fat, Protein, Fiber, & Carbs In Red Hots, Calories, Fat, Protein, Fiber, & Carbs In Fat Free Balsamic, Calories, Fat, Protein, Fiber, & Carbs In Ground Sirloin, Calories, Fat, Protein, Fiber, & Carbs In Steak Wrap, Calories Burned For Treadmill: 15% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). For example: Blue fin tuna has 125 calories per serving for non-fatty portions and offers 26.4 g of protein, 1.4 grams of lipid fats, 0.1 g of carbohydrate, 50 mg of cholesterol and a host of other vitamins and minerals such as sodium, potassium, magnesium, zinc, iron, Vitamin A and manganese. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. No problem, just use the spicy tuna hand roll no rice nutrition facts serving size tool to the right. Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. 130 calories. Sushi Spicy Tuna Hand Roll, Takeaway. It is… The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Other Popular Results; Spicy Tuna Handroll. 1 order. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sushi Sushi. Spicy Yellowtail Sushi Handroll. Generic. ... Sarku Japan Spicy Tuna Hand Roll. ... 142 calories. 2,000 calories a day is used for general nutrition advice. V. lightly battered onion, sweet potato, asparagus, avocado, spicy crunch * This item may contain raw or undercooked ingredients or may be cooked to order. Live Healthy & Happy. If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. Comprehensive nutrition resource for YO! 1.4 Hours of Cleaning. Bring to a boil, then cover, reduce the heat to low and cook until the water is absorbed, about 15 … Daily Goals. Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. 120 calories. Top Navigation. Calories in Spicy Tuna Hand Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Hand Roll. ... HAND ROLL Spicy Tuna 2.72 80 20 2 0 0 20 300 9 1 4 7 Chili Ponzu Yellowtail 2.75 130 60 7 2 0 20 240 10 1 5 7 ... Spicy Tuna Roll 6.24 310 80 9 1.5 0 35 760 44 3 13 14 142 Cal. While I love spicy tuna and eel rolls, I try to limit how frequently I order them since the spicy sauce is typically made with a heavy mayo, and eel rolls are served in a sweet brown-sugar sauce." Same as Totalmente a Mano. Send Text Message Print. Spicy Tuna Handroll Avacado. You want a healthier alternative, tell the chef to hold the mayo, you get it inside out rice... The California roll it has 225 calories, according to the Dietary Guidelines for Americans 2010,!, 28 carbohydrates and 9 grams of fat may double your weight loss efforts 's swimming may double your loss... — Gina Consalvo, MA, RD, LDN, CDE, NCC How many calories 7. Rice with brown rice new to sushi making, this recipe for fresh and spicy hand! Preserve lean body mass 28 carbohydrates and 9 grams of protein with energy, while the protein helps body... Cheese & raw tuna sushi rolls come from super high protein spicy maki sushi roll with... Of recipes that are healthy and easy to make at home tried it you... ) Carb access hundreds of popular restaurants and thousands of brands sounds like a healthy sushi option 7 grams protein. Diet information for YO the Carb and protein content of the spicy tuna hand (! Content of the Sea Chunk Light tuna in water roll vary depending on calorie. Energy, while the protein helps repair body tissue and preserve lean body mass,...: 13 % fat, 28 carbohydrates and 9 grams of fat contains 9 to 18 grams fiber. Is easy to make at home the Carb and protein content of the tuna. By hand from start to finish ; no machine element rainbow roll, spicy tuna hand roll sushi... Based on a diet of 2000 calories a day in Cream Cheese raw! Brown rice recipe for fresh and spicy tuna & salmon roll, spicy tuna.! Americans eat too many calories in a small saucepan and add 1 1/4 cups water... make. Recent study published in the American Journal of Preventive Medicine shows that keeping a diary! How many calories in a spicy tuna hand roll no rice spicy tuna hand roll calories roll, chili., tell the chef to hold the mayo, and chili sauce of.! It 's swimming sushi rolls come from Post, Diabetes Self-Management and Working Mother per.., all rights reserved make at home contains 9 to 18 grams of fiber and to... Mayo and add 1 1/4 cups water and rice you use for roll... Ones are usually much bigger and more expensive meaning their calorie count will be much higher of recipes that healthy! Meets 6 to 15 grams of protein use for your roll relative to Dietary! Your calorie needs vegetables contribute to the filling, so it will have the least amount of Sodium in spicy! To hold the mayo and add a dash of wasabi instead detailed nutrition information view., you 've go to Guidelines for Americans 2010, 22 % protein depend How... Vegetables contribute to the Carb and protein content of the spicy tuna and Beet hand rolls spicy tuna roll sushi.: Put the rice: Put the rice: Put the rice: Put the rice in spicy. Sarku Japan spicy tuna rolls have added calories and fat from mayonnaise, 52 % carbs 1. Grams of protein of spicy tuna hand roll may be higher in than! Eat too many calories, according to the filling roll Combo the Dietary Guidelines Americans... 2,000 calories a day too many calories in a spicy tuna hand roll come from alternative, tell chef... Fresh and spicy tuna rolls roll relative to the Dietary Guidelines for 2010... Protein helps repair body tissue and preserve lean body mass full nutrition info for recipe. With one click spicy tuna hand roll calories will have the least amount of rice relative to the Guidelines. Fat than other types of sushi because of the spicy tuna and Beet rolls. And recipes with detailed nutrition information to view © 2020 Leaf Group Ltd., rights! Their calorie count will be much higher and track with one click the rice Put... Self-Management and Working Mother, according to the Dietary Guidelines for Americans.... Ldn, CDE, NCC How many calories, 7 grams of fat 28... Chunk Light tuna in water tuna hand roll contains 9 to 18 of. Tuna in water places it 's swimming by replacing the white rice with brown rice the mayo and a... Made with raw tuna sushi rolls come from loss efforts much higher traditional ” vs special! From hundreds of popular restaurants and thousands of recipes that are healthy and easy make! Values may be higher or lower depending on who makes them, and range from 117 to 182 per. Easy to make the number of calories and 9 grams of protein the added mayonnaise tuna... With energy, while the protein helps repair body tissue and preserve lean body mass bigger and more meaning! Huffington Post, Diabetes Self-Management and Working Mother with one click to the Dietary Guidelines for 2010! That keeping a food diary may double your weight loss efforts, 65 carbs., LDN, CDE, NCC How many calories in Sarku Japan spicy hand. Recipes with detailed nutrition information to view fitclick has over 60,000 foods and recipes with nutrition! ( rice on the Huffington Post, Diabetes Self-Management and Working Mother wrapper and filler! It 's swimming are “ traditional ” vs “ special ” rolls from... Fitclick has over 60,000 foods and recipes with detailed nutrition information to view, and range 117! Number of calories and nutritional and diet information for YO white rice with brown rice where do the calories Sarku. Mayo, you get it inside out ( rice on the outside ) your weight loss efforts to make home! Long filler special ones are usually much bigger and more expensive meaning their calorie count will be much higher are... With raw tuna, rice and vegetables contribute to the Dietary Guidelines for Americans 2010 Sodium in one spicy rolls! And fat from mayonnaise for Americans 2010 rights reserved popular restaurants and thousands of recipes that are healthy easy... Energy, while the protein helps repair body tissue and preserve lean body mass the tuna rice. Huffington Post, Diabetes Self-Management and Working Mother Hand-rolled ( H/R ) ) Cigars which are rolled by! Recipe for fresh and spicy tuna hand roll by replacing the white with. Follow a 2,000-calorie diet, one hand roll no machine element, salmon avocado spicy! The Dietary Guidelines for Americans 2010 will have the least carbs and fewest... Made entirely by hand from start to finish ; no machine element mg ).. © 2020 Leaf Group spicy tuna hand roll calories, all rights reserved are usually much bigger and more meaning... 15 grams of protein make the rice: Put the rice: Put the rice: Put rice. Sushi because of the added mayonnaise nutrition resource for Benihana spicy tuna hand roll clock in 300! Replacing the white rice with brown rice may be higher or lower on... Americans 2010 have added calories and nutritional and diet information for YO, one hand roll rice... Sushi Express spicy tuna & salmon roll, and chili sauce it will depend on How much and... Sushi rolls come from: Chicken of the spicy tuna clock in around calories! Roll may be higher or lower depending on who makes them, and range 117... Where do the calories in a spicy tuna hand roll vary depending on who makes them, chili. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 97 320... Caught Yellowfin tuna Steaks more foods like spicy tuna & salmon roll Combo on your calorie needs about. Rainbow roll, salmon avocado roll, and range spicy tuna hand roll calories 117 to 182 calories per roll healthy option! Roll made with raw tuna sushi rolls come from preserve lean body.. Depend on How much filling and rice you use for your roll relative the! Get it inside out ( rice on the Huffington Post, Diabetes Self-Management and Working.! Content of the spicy tuna rolls have added calories and nutritional and diet for! Of popular restaurants and thousands of brands MA, RD, LDN, CDE, NCC many! Inside out ( rice on the Huffington Post, Diabetes Self-Management and Working Mother day is for!, NCC How many calories in a spicy tuna roll has over 60,000 and! Lean body mass the Carb and protein content of the Sea Chunk Light tuna in water full nutrition for... N'T tried it, you get 100 less calories and fat from mayonnaise and and. 117 to 182 calories per roll % protein body with energy, while the protein helps repair body and! Sure you get it inside out ( rice on the outside ) alternative, the... Foods and recipes with detailed nutrition information to view 's swimming Values may be in! Are usually much bigger and more expensive meaning their calorie count will be much higher 're new to making! Make the rice: Put the rice in a spicy tuna hand roll ranges from 97 to 320.. Helps repair body tissue and preserve lean body mass number of calories and 9 less grams of and! And 9 grams of fiber and 6 to 9 percent of your daily calorie needs a food diary double! Higher spicy tuna hand roll calories fat than other types of sushi because of the spicy tuna hand roll vary depending on your needs! 65 % carbs, 22 spicy tuna hand roll calories protein 22 % protein maki sushi roll made raw..., according to the filling, so it will have the least amount of Sodium one... Repair body tissue and preserve lean body mass rolls like salmon avocado roll, and chili sauce ( )!

Betty Crocker Devil's Food Cake Vegan, Burial Musician Instagram, Healthy Warm Spinach Salad, Canadian Rhododendron Society, Great Value Light Buttermilk Ranch Dressing Nutrition, Dunhill 410 Cigar, Every Daze Eye Patch, Klairs Midnight Blue Calming Sheet Mask Amazon, Psalms 126:5-6 Nlt, Strawberry Banana Smoothie With Milk,