They are rich in vitamin C, a potent antioxidant that helps flush out toxins and protect the skin from photodamage and hyperpigmentation (1). O), All that tips really make the difference.thanks for sharing, I love eating fruits when i was pregnant :), I had tried fruit diet 2 months back and the result was very positive bcz I had lose 4 kg in one month. Apricots are also loaded with dietary fiber that helps improve bowel movement. Sweet, juicy, and tasty orange has a vibrant color and sexy smell. This fruit can also work wonders for your skin… Consumed in any manner, these naturally abundant food items, are bound to help your skin glow. Mash a small piece of mango and apply it all over your skin. The sweet, juicy, and pulpy orange has a vibrant color and intoxicating smell. Just a half-cup of prunes contains over six grams of fiber! Mash a small piece of papaya and apply it on your skin. Have a small bowl of cherries in the morning or evening. You can prepare banana muffins or banana bread. The watery and subtle-tasting muskmelon can do wonders for your skin. Fruits that Helps to Enhance the Glow of Your Face 1. Mash a strawberry and apply it to your skin. Top 20 Fruits For Skin 1. The collage is impressive. You can simply eat or apply strawberries to get clear and spotless skin. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This fruit is gentle and has skin nourishing ingredients and vitamins which will helps to make the skin supple and glowing. Janis Leslie Evans from Washington, DC on December 30, 2013: Excellent and informative hub, healthmunsta. Consuming avocado can promote healthy aging as it is rich in lutein and zeaxanthin that protect your skin from UV radiation. Nutritional habits to nurture our body is essential for rejuvenating our mind and body and to acquiring beautiful skin .To reverse aging through eating wisely is not difficult- is it a matter of attention, focus and commitments. Free Samples with every order. Click here for additional information . As another fruit rich in vitamin C, lemons are a great addition to your beauty regimen. Your writing and presentation are clear and concise. Add watermelon to add a zing to your otherwise dull smoothie. ISSA Certified Specialist in Fitness & Nutrition. The good news is that you don't need to sacrifice flavor to eat your way to glowing skin. From reducing wrinkles and dryness to helping prevent sun damage, a cup of lemon water can work wonders. Rinse off after 10 minutes. Rinse off after 10 minutes. Banana is also suitable for the sensitive skin. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. All the best! 6. And what’s more, it is great for your skin too, especially if you have oily and acne-prone skin. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Mix mashed papaya with lemon juice and ¼ teaspoon of turmeric and apply it on the pigmented and scarred areas. Applying pineapple on the burnt human skin can help remove the dead skin cells and speed up the process of healing (46). Pomegranates are one of the world's healthiest fruits! Bromelain can also be used as a gentle exfoliant, helping slough off dead skin and give you a natural glow. Maybe you are not blessed with the “perfect skin” genes, but you can turn that around if pay attention to what you eat and what you apply to your skin. A friend of mine recently recommended that I use banana peel to remove acne scars, and it did work really well. Here’s how you can use it. Other than killing your hunger pangs with fiber, essential fats and protein, they are responsible for making your skin smooth and supple along with giving it a natural glow. Eat a cucumber as a snack in the evening. In her leisure time, Charushila loves to cook and enjoys mobile photography. Fruits and greens contain powerful antioxidants that help protect the skin from cellular damage caused by free radicals, so it's important to get your 5 a day. Alexa Rain from egypt on November 20, 2017: some pictures don't match with title names. Banana can be used if you have problems with acne. I love strawberries and strawberry kiwi drinks. They are also rich in sugar and dietary fiber, which helps treat constipation. Salicylic acid is well known for reducing mild acne by penetrating deep into the pores and cleaning them out. If pregnant or nursing, consult with a qualified provider on an individual basis. Rich in Vitamin A, C and B, this fruit can … Apply it on your skin to get rid of uneven pigmentation. Add cherries to a small bowl of yogurt or custard. Like lemons, oranges too are rich in vitamin C – 100 grams of oranges contain 54 milligrams of vitamin C, which is an antioxidant. They are rich in dietary fiber, vitamins A, C, K, and folate, and minerals like calcium, magnesium, potassium, and phosphorus (38). Wash it thoroughly to remove dirt and bacteria. Like watermelons, cucumbers are also very high in water content, have a cooling effect on the body, and possess antioxidant properties (10). It can also help treat warts, eczema, corns, and cutaneous tubercles (2). "Topical antioxidants like vitamin C have been shown to help calm inflammation, brighten dark spots, and even your skin complexion." The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Amla or Indian gooseberry. 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