healthy banana bars recipe

Thank you for this lovely recipe. https://www.veggiebalance.com/healthy-banana-bread-bars-gluten-free Sprinkle the remaining 2 tablespoons chocolate chips on top. Get our all-time MOST POPULAR treats. Firstly you quickly mash the ripe bananas. © 2010 - 2020 Well Plated by Erin. Peel bananas and mash well. Place the pan a wire rack to cool completely, then using the parchment handles, lift the bars onto a cutting board. Will definitely bake this many, many more times very soon. Can’t wait to try out all of your other recipes :). Why not save this photo below or any of your favourite photos to your boards so you can come back and try it at another time! This recipe for healthy banana chocolate chip bars is my son’s favorite. To thaw, unwrap the frozen bars, then let them thaw overnight in a deep container in the refrigerator. Once the bars harden, remove them from the container and wrap tightly in plastic and/or foil to prevent freezer burn (since the frosting is frozen, it won’t become messy when wrapped). https://sweetcsdesigns.com/the-best-banana-chocolate-chip-bars-recipe <—SUCH a perfect post-workout reward! https://www.thekitchn.com/recipe-4-ingredient-banana-oat-bars-156571 I used oat milk & buttery, and omitted the extra 2 tablespoons of choc chips. Stir in brown sugar, oil, milk and eggs until combined. Bake for 18-20 minutes or until an inserted toothpick comes out clean. The bars will still be delicious! You can also snap and picture and post it on Instagram using the hashtag #ambitiouskitchen. A happy handful of chocolate chips on top certainly doesn’t hurt their appeal either! See tips below. Kids love them and they are perfect for healthy desserts and snacks! The ingredient lineup here is a more wholesome one. Often referred to as “nature’s candy bar,” bananas offer a host of important nutrients (potassium, vitamin B, fiber, etc. This easy recipe is ready in 30 minutes! Thank you for sharing this kind review! In the morning, I topped one of the banana squares with a generous portion of Greek yogurt and side of berries. These banana bars are the perfect healthy breakfast for on the go or even as a well balanced snack. So I knew these banana chocolate chip bars would be a winner before I even tasted them. In a large bowl, mash the bananas. Description. In addition to being naturally sweetened primarily with mashed banana, these banana bars are made without brown sugar. The banana bars are also 100% whole wheat. … If you’d like to turn these light banana bars into a truly indulgent dessert, check out a few suggestions below. Store in a sealed container at room temperature for a few days or can be frozen! In a small bowl, mash your bananas and measure 1 1/2 cups. Just mix some the ingredients with a mixer (I use my KitchenAid mixer), spread in a baking dish, and bake. Ripe bananas are sweet on their own, making them ideal for healthy desserts like these Banana Bread Brownies, Banana Oatmeal Cookies with Chocolate Chips, and these Healthy No Bake Cookies. Breakfast bars that have no refined sugar, are high in fiber and keep you fueled for your morning. https://www.tasteofhome.com/recipes/makeover-frosted-banana-bars Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Instructions Heat oven to 350 degrees F. Spray a 15×10.5? https://www.tasteofhome.com/recipes/makeover-frosted-banana-bars (brands featured aren’t sponsored). Cool for 20 minutes in the pan, then slide a spatula under the parchment paper and carefully transfer the whole uncut bar onto a rack for further cooling. Stir in the coconut sugar, butter, milk, egg, and vanilla until well blended. Easy reader favorites, made with ingredients you have on hand! To make gluten free: Replace the wheat flour with the same amount of a. These bars are delightful, delicious, and even a little nutritious. You could always add extras into the bars such as blueberries or even chocolate chips. Filling, kid-friendly, and packed with a few of my life-long ingredient loves (peanut butter, banana, and honey, I heart you), these easy homemade baked oatmeal bars are yummy, hearty, and guaranteed to keep you powered for hours. While I can imagine any of the above being divine, I honestly give these healthy banana bars an A+ just as they are, no extra frosting or frills required. My kids love it & so does my husband who doesn’t even like bananas. These banana bars are the perfect healthy breakfast for on the go or even as a well balanced snack. The bars will be thicker, so you will need to extend the baking time by several minutes. Spread the mixture in a greased 9x13 pan then bake for 30-35 minutes on 350 degrees. Bananas are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels. Healthy Chocolate Chip Banana Granola Bars When it comes to a granola bar, most recipes use lots of sugar and oil or butter which can use a lot of calories, if you are trying to be healthy. If you do decide to play around, I’d love to hear how it goes! Check out my dedicated breakfast section. Copyright © 2020 Healthy Living James LTD. And DON’T forget to follow me on socials for daily recipe inspiration! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Finally are you on Pinterest? Recommended Tools to Make This Banana Bars Recipe, plus 2 tablespoons dark or semi-sweet chocolate chips. Instructions Mash bananas in a bowl. https://www.veggiebalance.com/healthy-banana-bread-bars-gluten-free I randomly came up with this recipe a few days ago after asking my nutritionist what snacks to make Luise for her tough mudder. Healthy Banana Bars with Chocolate Chips. Is there any way i can incorporate peanut butter into this? Bananas are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels. Moist, chewy, and easy to make. I’m so happy that you’ve enjoyed them, Antoinette! Drop by teaspoonfuls onto an ungreased cookie sheet. In a large mixing bowl, mash bananas well. https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html oats, light brown sugar, baking powder, kosher salt and ground cinnamon. Leave a comment, rate it and don’t forget to tag me on Instagram @healthylivingjames using #healthylivingjames . To keep the frosting from getting messy as the bars freeze, first place the bars in a container that is deep enough where the lid doesn’t touch the frosting. Thank you for sharing this kind review! Didn’t have butter today & subbed that with light olive oil and worked perfectly too. 3 tablespoons unsalted butter melted and cooled to room temperature These banana bars are made from less processed ingredients and offer nutritional benefits too (just like the recipes on this list of 50 Healthy Desserts). You could always add in fruit such as blueberries. These oatmeal cookie bars have the flavor of banana … I’m so happy that you enjoyed them, Antoinette! Scrape the batter into the prepared baking pan and smooth the top. Bake for 18-20 minutes or until an inserted toothpick comes out clean. Breakfast bars that have no refined sugar, are high in fiber and keep you fueled for your morning. Filling, kid-friendly, and packed with a few of my life-long ingredient loves (peanut butter, banana, and honey, I heart you), these easy homemade baked oatmeal bars … This recipe is flourless, dairy-free and gluten-free. pan with non-stick spray. You will be so surprised how quick and easy this recipe is. Cream the butter & sugar together then add the egg. Add to oat flour mixture and mix until just combined. Slice into squares of desired size and enjoy! Fifth time making this today! … Wholesome enough to fly as a mid-afternoon pick-me-up but scrumptious enough to satisfy sweet cravings, this healthy-dessert-meets-anytime-munchie is a recipe you can feel great packing for your kids’ lunches or rewarding yourself with after (or during!) stardom. The bars came out fine — moist without being “wet,” held together well, and the little pieces of orange looked so pretty — and healthy… Mix in the nuts & raisins (if using). Add oats, peanut butter, maple syrup and egg and mix well. Banana Oatmeal Chocolate Chip Bars. Plus they have chocolate, talk about a win-win! Featuring hearty ingredients like peanut butter and oats, these homemade bars are also super customizable! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper so that the parchment overhangs two opposite sides like handles. I decided to open my blog in 2016 to share my recovery journey and passion for food with the world. We've got some recipes on the blog that are more on the classic dessert end of the spectrum and others that are more in the breakfast realm. The Southern Classic: Banana Pudding. To a large mixing bowl add the peeled bananas and mash with a fork, Now add in the oats, cinnamon and water and mix together. See blog post above for freezer tips for frosted or unfrosted bars. If you’re looking for a healthy dessert that’s vegan and gluten-free, you’ve got to try these Healthy Banana Chocolate Chip Bars! As written, this banana bars recipe is sweet, but not overly so. Bake in the oven for 20-25 minutes at 200C. Remove from the oven, allow to cool for 10 minutes before slicing into bars. ), and I always make sure to have a few on hand for using in smoothies, brownies, oatmeal, healthy fudge, cakes, pies, ice cream recipes, and other healthy desserts or breakfasts. These chocolate chip banana bars are going to be a hit in your kitchen. Introducing the easiest Breakfast Banana Bars you’ll ever make! Gently fold in 1/3 cup of chocolate chips. Lightly coat with nonstick spray and set aside. Spread the mixture in a greased 9x13 pan then bake for 30-35 minutes on 350 degrees. Cream the butter & sugar together then add the egg. DIRECTIONS. Stir in the oats, bananas, salt, & cinnamon. 10 years ago I fell seriously ill out of the blue which left me bed bound for 2 years and house bound for the next 4 years. My aim is to inspire you to cook easy and delicious home cooked food. (I use coconut sugar, though you can swap in brown sugar if that is what you have on hand.) Double the recipe, then bake it in a 9×13-inch pan. Fold in 1/3 cup chocolate chips. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. The Well Plated Cookbook is now available! Add in the vanilla extract Add in the oats, cinnamon and water and mix together. Create an account to easily save your favorite projects and tutorials. They’re gluten free, vegan and refined sugar free using only 3 ingredients! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Just baked this and it is amazing! A great treat to make with the kids, too. And when a dessert is better for you? These bars are delightful, delicious, and even a little nutritious. With a wooden spoon or spatula, stir to combine, stopping as soon as the flour disappears. Store bars at room temperature for 3 days or in the refrigerator for 5 to 7 days. He devoured this simple oat bar in record time. Even with these healthy swaps, however, this banana recipe will still satisfy any sweet tooth. To make vegan: Follow the dairy-free directions in the note above; For the egg, you can experiment with a flaxegg, but I haven’t tried this yet. Perfect frosting! So I decided to experiment in the kitchen and come with a healthier granola bar using a few tricks that are perfect for low-calorie cooking. Your email address will not be published. This recipe for healthy banana chocolate chip bars is my son’s favorite. You can save them for later — they're extra good in banana bread when thawed because they're soft and ultra sweet. I’ve never met a banana bread, banana cake, banana cookie, or banana muffin that I didn’t love. If you love all things bananas, you’ll also want to try my recipes for the Best Ever Healthy Banana Chocolate Chip Cookies, my Banana Nut Smoothie Bowl, or my Banana Bread Pancakes. Mix together, until … Required fields are marked *. Banana Oatmeal Cookies with Chocolate Chips. Peanut Butter Banana Oatmeal Breakfast Bars aren’t just a healthy breakfast recipe; they make great afternoon snacks, too. Degrees F. spray a 15×10.5 cooked food being naturally sweetened primarily with mashed banana, these homemade are. '' writes recipe contributor morganc and recipe developer here at wellplated.com and course. Of energy to the body days ago after asking my nutritionist what snacks to make: Paleo Zucchini bread! For later — they 're soft and ultra sweet, vegan and refined sugar, are high in fiber keep. 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