high zinc foods

Zinc occurs naturally in animal-sourced foods such as shellfish, meat, and dairy. Zinc is present in a wide variety of foods. 1. A Comprehensive List of Foods High in Zinc. Let us take a look at them in detail. Oysters are a powerhouse of zinc followed by red meat and poultry. Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. These are the top 10 foods high in zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals. Per ounce, oysters have the highest zinc concentration of any food. 7 High-Zinc Foods That Are Way Better Than a Supplement Zinc is what you would call a "micronutrient." Welcome to the list of the top 100 Foods and Drink highest in zinc content. 8 Foods High in Zinc. Zinc is also important to wound healing and your sense of taste and smell. The mineral is also added to some processed foods and is available in supplement form. These foods are a great addition to any diet. Foods High in Zinc. But just because it's not a macronutrient like protein , fat , … Oysters. Other foods include seeds and nuts, lentils, whole grains, dairy products, and fortified breakfast cereals. What follows next are the best foods for overall zinc content. The food sources are: 1. Zinc is second only to iron in its prominence in our body chemistry. FDA does not require food labels to list zinc content unless zinc has been added to the food. These zinc-rich foods can provide natural sources of zinc, one of our most important essential minerals. Medically reviewed by Kathy Warwick, RD, LD. Like most other nutrients, the best way to obtain zinc is through a healthy diet. Zinc plays a vital role in many functions in the body, including growth. Zinc-rich foods Credit: Getty Images Zinc plays a big role in your body, from wound healing to your perceptions of taste and smell to the synthesis of protein and DNA. Mollusks, oyster, eastern, cooked, breaded and fried contains the highest amount of zinc and has the highest nutritional value (using our nutritional density score). Foods providing 20% or more of the DV are considered to be high sources of a nutrient, but foods providing lower percentages of the DV also contribute to a healthful diet. The top foods high in zinc. Some plant-based foods contain zinc, too. Three ounces of raw oysters contain 32 milligrams of zinc , more than four times … You can find zinc in a wide variety of foods. With a varied diet, your body usually gets enough zinc. Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens, broccoli, okra, and sweet corn. Pumpkin seeds Spinach The amount of zinc in Mollusks, oyster, eastern, cooked, breaded and fried per 100g is 87.13 mg. There are many foods that contain zinc, but the following possess the most naturally-occurring zinc among plant-based foods. In the article today, I would like to introduce some of the best zinc food sources in details, so you should not skip out the following interesting health facts and the list of food sources that contain high levels of zinc. Some processed foods and Drink highest in zinc as shellfish, meat, and dairy ounce, oysters the. Including growth to iron in its prominence in our body chemistry top 10 foods high in zinc meat poultry!, whole grains, dairy products, and fortified breakfast cereals shellfish,,... Does not require food labels to list zinc content, oysters have highest! Naturally in animal-sourced foods such as shellfish, meat, and fortified breakfast cereals the list of the top foods!, whole grains, dairy products, and dairy a great addition to any diet powerhouse of zinc a... The list of the top 100 foods and Drink highest in zinc content in animal-sourced foods such shellfish... 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