how many calories in cream cheese

Cream Cheese Calories and Nutrition per Serving (1 Serving=1 Portion/30g) Calories: 132: Protein: 0.9: Carbohydrate: 0: Fat: 14.2: Fibre: 0: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Cream Cheese . American Cheese Paige Stickevers. Philadelphia Original Cream Cheese traces its roots back to 1872, and it has been the standard of high quality cream cheese ever since. In a 232 g cup of full fat cream cheese there are 794 cal. In a 240 g cup of low fat cream cheese there are 482 cal. 350: 1 cubic inch = 16g. Calories in Cream Cheese Spread based on the calories, fat, protein, carbs and other nutrition information submitted for Cream Cheese Spread. Philadelphia Cream Cheese, a division of Kraft Foods, markets a line of cream cheese products for use in recipes or simply for topping a bagel or English muffin. Our Online Calorie Counter gives you full nutrition facts for all types of Cream Cheese. It is a mild and soft cheese with a large content of fat in it. Today, it is made with five simple ingredients and is perfect for adding creaminess to recipes. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Some minerals can be present in Cream Cheese, such as Sodium (702 mg), Phosphorus (523 mg) or Calcium (351 mg) but no Fluoride. In 1 oz of full fat cream cheese there are 96 cal. The following cream cheese nutritional values are based on 100 g / 3.5 oz of fat free cream cheese. 424 / 2,300g left. Please note that the above calorific values are approximations. 100 Cal. Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus, Vitamin B12 and Zinc. We explain whether cream cheese is good for you and why, as well as providing an explanation as to what it actually is, for those that don't know. Plan and manage your weekly and monthly meal plans using our calorie counter. Yogurt. This is a full guide to the calorific and nutritional values of cream cheese, using various examples including the full fat, low fat and fat free versions. Cream cheese is definitely something that should be kept to a minimum in your diet, unless you are consuming the fat free version, which is a lot healthier. Calories in Cream Cheese . Fat 58g. 35: 1 tsp = 4.8g. For example, a 1-ounce serving of whipped cream cheese contains 84 calories, with the same serving of non-whipped containing 97, according to the USDA. In 1 oz of fat free cream cheese there are 29 cal. 175 Cal. Here we provide you with various examples of cream cheese made with full fat milk, and also fat free versions. Calories in Philadelphia Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Philadelphia Cream Cheese. Calories in Cream Cheese Eating too many calories per day is linked to overweight and obesity. 56: 1 cup = 232g. Cream cheese is a very soft white cheese made from cow’s milk with cream added to traditional varieties. Calorie breakdown: 88% fat, 3% carbs, 9% protein. Philadelphia Cream Cheese - Philly on White Toast. Hopefully you will have found all of the information that you were looking for here when it comes to cream cheese calories, as well as it's nutritional values. Cream Cheese. There are 350 calories (on average) in 100g of Cream Cheese. LOG. Calorie breakdown: 88% fat, 3% carbs, 9% protein. 99: 1 package, small (3 oz) = 85g. In 1 oz of full fat cream cheese there are 96 cal. There is obviously more fat in the former as well as cholesterol and sodium, making it less appealing for these three reasons. Click on the links below to view nutritional information, Regular Cream Cheese - 1 Tbsp Cream Cheese, Regular Cream Cheese - 1 Small Package (3 Oz), Low Fat Cream Cheese - 1 Tbsp Cream Cheese, Low Fat Cream Cheese - 1 Small Package (3 Oz), Fat Free Cream Cheese - 1 Tbsp Cream Cheese, Fat Free Cream Cheese - 1 Oz Cream Cheese, Fat Free Cream Cheese - 1 Small Package (3 Oz), 2 Tbsp Reduced Fat Whipped Cream Cheese Spread. For the fat free version please see further down the page. View Diet Analysis Close. How many calories in. 17: 1 tsp, whipped = 3.3g. So is cream cheese good for you? 175 / 2,000 cal left. How many calories in a Cream Cheese? (28 g) 342 cal: 1436 kJ: Cream Cheese with Herbs: 100 g: 1 tbsp (14.5 g) 1 oz. (28 g) 98 cal: 412 kJ: Cream Cheese: 100 g: 1 tbsp (14.5 g) 1 oz. In a 240 g cup of low fat cream cheese there are 482 cal. Calories per serving of Cream Cheese & Ryvita Lunch 104 calories of Low fat cream cheese, (3 tbsp) 68 calories of Ryvita wholegrain & sesame seed, (2 serving) 16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes) 7 calories of Cucumber (with peel), (0.50 cup slices) No nutrition or calorie comments found. In … Low fat cream cheese calories. It contains 1 grams of fat and 12 mg of Cholesterol. You'd need to walk 28 minutes to burn 100 calories. In 1 oz of low fat cream cheese there are 56 cal. There are hundreds more everyday foods and beverages covered on this site, with similar information on each of them. Calories in Creamy Fruit Dip. Search for More Foods. 298: 1 tbsp = 14.5g. The RDA/RDI featured in these lists applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons. If you could like to learn about the nutritional values of the cream cheeses that we have featured here, please see the following section. You have 105 calories from 100 grams of Cream Cheese, the 5% of your total daily needs. 100 / 2,000 cal left. 12: More Details. Philadelphia's Cream Cheese varieties include original, neufchatel and no-fat cream cheese. Popular brands like Philadelphia provide line markings on the package so you know exactly how much to consume per serving. You'd need to walk 5 minutes to burn 17 calories. Calorie Goal 1,900 cal. One tablespoon of cream cheese contains 50 calories. Calories per serving of Cream cheese Mints 9 calories of Powdered Sugar, (0.02 cup, unsifted) 3 calories of Cream Cheese, (0.03 oz) 0 calories of Granulated Sugar, (0 cup) There are 51 calories in 1 tablespoon of Cream Cheese. There are 30 calories in one tablespoon of any version of Tofutti cream cheese; other brands of tofu cream cheese may vary in calorie count. So continue eating your daily bagel and light cream cheese in the morning. Cholesterol 288g. Here is the main object of the page, an explanation as to the calories in cream cheese. Calories In Cream Cheese Lox Spread 140 Calories in 4 tbsp . Our Online Calorie Counter gives you full nutrition facts for all types of Cream Cheese. So first of all, what is cream cheese? In 100 g of full fat cream cheese there are 342 cal. Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. Cholesterol 265g. Learn More About Calories. Log Food. 5 / 67g left. Note: This is a user-entered food item and may not be accurate. Calorie Breakdown: 88% fat, 3% carbs, 9% prot. Milk & Dairy Products . How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . References Tofutti: … It is normally made with full fat, un-skimmed milk, with added cream. They can all be found by navigating through the easy to use menus on the left hand side of the page. Serving Size : 1 serving spread on toast. A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon. There are 1583 calories in 16 ounces of Cream Cheese. 12 % 5g Protein. Although regular cream cheese has more calories per ounce than some other cheeses, 99 to be exact, if you opt for a light cream cheese, you can cut down on some of those calories. Cream Cheese = 350 cal. There are 100 calories in 1 1/8 package (1 oz) of Philadelphia Cream Cheese, Original, Brick. Cream Cheese - 100 Calories Elizabeth Budd. According to that brand, a singl… How many calories in a Cream Cheese? If you would like to know how many calories are in cream cheese you have certainly come to the right page. Sodium 1,876g. Of that, 5 grams … Cream cheese is very high in fat, approx. Serving Size : 1 ounce. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. In 100 g of low fat cream cheese there are 201 cal. View calories and nutrition info per 1 Portion/30g of Cream Cheese and see how many calories are in 100g of Cream Cheese and its nutrition information. In 100 g of low fat cream cheese there are 201 cal. Want to use it in a meal plan? A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. How many calories in Cream cheese? There are 51 calories in 1 tablespoon of Cream Cheese. (28 g) 342 cal: 1436 kJ: Feta Cream Cheese: 100 g: 1 tbsp (14.5 g) 1 oz. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Daily Goals. We have a page for each of them, explaining exactly what roles they play within your body, and highlighting the best sources of them in your diet. Yogurt is a dairy product with calories from protein, natural and added sugars, and fat. If you are interested in cream cheese calories you may also find various other cheeses of interest, so check out our main cheese menu by clicking here. KEY FACTS (learn about health benefits or risks) ... KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Head to the diet generator and enter the number of calories you want. 812: 1 oz = 28.35g. (28 g) 342 cal: 1436 kJ: Cottage Cheese: 100 g: 1 cup (226 g) 1 oz. Cream cheese does offer a decent amount of calcium, zinc and phosphorus, alongside protein and vitamins B2 and B12, as you will find in all cheese products. Please take a moment to like and recommend us to your friends using the social features at the top of the page, and make sure that you bookmark us so that we are only a couple of clicks away in the future, the next time you have a query regarding calories and nutrients in food. Find out more about the nutrients featured in the above lists by checking out our vitamins and minerals menu. Calories in Similar Recipes. However, it is a surprising fact to note that the amount of calories found in most variety of cream cheese are not lower than the amount found in butter. The amount of calories in cream cheese varies depending on the type of cream cheese you purchase. 4 % 1g Carbs. How does this food fit into your daily goals? Calorie Goal 1,825 cal. Calories: Kilojoule: Chive Cream Cheese: 100 g: 1 tbsp (14.5 g) 1 oz. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bagel, with Cream Cheese (First Watch). Vitamin B5 (Pantothenic acid) - 0.6 milligrams, Sodium - 321.0 milligrams (a concerning 13% of the total you should be consuming in a day), Cholesterol - 110.0 milligrams (37% of the total you should be consuming per day), Total fats - 34.2 g (of which 19.3 g is saturated fat), B2 (Riboflavin) - 0.3 milligrams (16% of your recommended daily intake), B12 - 0.9 micrograms (16% of the total needed in a day), Sodium - 702.0 milligrams (a concerning 29% of the total you should be consuming in a day), Cholesterol - 12.0 milligrams (4% of the total you should be consuming per day), Total fats - 1.0 g (of which 0.6 g is saturated fat). Daily goals with various examples of cream cheese Spread of cholesterol see below, the cream cheese ever.. Cheese because of its increased volume Watch ) does this food fit into your daily goals in. Are based on the left hand side of the page protein, natural and added,! 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