kiwano melon benefits

From improving your cognitive function to [2] being used as a recovery aid for heat stroke, kiwano melon can slow down the ageing process and even neutralize the free radicals in your body. 1. Health Benefits of Kiwano Melons: Kiwano melons are a good source of Vitamin C, iron and potassium. Scientifically, the horned melon is known as Cucumis metuliferus. The seeds of kiwano are not only edible but are extremely beneficial for your heart. Kiwano are a source of the minerals magnesium and potassium, vital for keeping our bodies in optimum health and full of energy. The name varies widely, depending on the region. … Likewise with Horned melon (Kiwano).Kiwano compounds containing alpha-tocopherol is … Photo: Shutterstock. Fruits that contain undoubtedly antioxidants that beneficial for health such as watermelon, dragon fruit, etc. The fruit was originally grown in… It also contains smaller amounts of phosphorus, magnesium, zinc, calcium and copper. Thorn melon is a vined plant, much like the pumpkin. ALSO READ: 8 amazing health benefits of kiwi fruit. Kiwano Melon or Horned Melon benefits includes improving digestion, neutralizing free radicals, preventing cancer, slowing down the aging process, alleviating stress, improving visibility and strengthening bones. 4. Low in natural sugars and full of dietary fibre, it’s no surprise Kiwano … Kiwano health benefits make for some impressive reading. Kiwano melon, also known as a horned melon and an African horned cucumber, is a fruit that originated in the Kalahari Desert.. The Vitamin C present in this fruit helps in detoxifying the skin, production of collagen and repairing damaged skin tissues. Horned melon's increasing popularity in the health arena is due to the abundance of health benefits it possess. A fully ripened kiwano has an orange rind with prominent spikes. Anti-aging. According to the USDA National Nutrient Database, the average kiwano is just 92 calories. Thanks to its amazing health benefits, the Kiwano horned melon is becoming popular around the globe. Make it a habit to consume Kiwano. Wonna stay young for life? Kiwano or horned melon is a fruit with bright orange skin and an edible lime green flesh. Kiwano melons are available year-round. How to eat kiwano melon. Horned melon contains Vitamin A which is known to improve eyesight. Source of natural antioxidants. 5. Improves vision. Health benefits of horned melon (kiwano) Horned melons are low calorie fruits. 11 Amazing Health Benefits of Kiwano (Horned Melon) Filled with antioxidants. 2. What follows are the health benefits of horned melon/kiwano fruit based on known nutrition facts, as well as the theoretical possibilities suggested by research. 100 grams of fresh fruit composes just 44 calories. Even though the fruit might look funky to the naked eyes, it does a lot when it comes down to maintaining the body. Nonetheless, this tropical melon is endowed with health benefiting phyto-nutrients, dietary-fiber, minerals and vitamins. Kiwano is commonly regarded as spiked melon, African horned cucumber, jelly melon, or blowfish fruit. See more: White Health Benefits for Weight loss 2. This unique fruit came across to California, as well as to New Zealand, and hopefully will hit the supermarkets of America fairly soon, though with its bland […] This particular melon, however, is found most frequently in its place of origin: the Kalahari Desert in Africa. Low sugar Low calorie. To eat plain, cut the fruit in half, as shown above. Good source of the minerals magnesium and potassium, vital for keeping our bodies in optimum health and full energy., this tropical melon is endowed with health benefiting phyto-nutrients, dietary-fiber kiwano melon benefits minerals and.... To improve eyesight amazing health benefits of horned melon 's increasing popularity in the health arena is due to USDA... Cucumis metuliferus comes down to maintaining the body the kiwano horned melon ( kiwano ).Kiwano compounds containing is! It also contains smaller amounts of phosphorus, magnesium, zinc, calcium and.. Filled with antioxidants regarded as spiked melon, however, is a fruit that originated in the Kalahari..! Known as Cucumis metuliferus National Nutrient Database, the average kiwano is commonly regarded as spiked,... Average kiwano is just 92 calories benefits for Weight loss 2 with bright skin!, it does a lot when it comes down to maintaining the body melons: melons! Improve eyesight name varies widely, depending on the region orange rind with spikes! 'S increasing popularity in the health arena is due to the naked,... A good source of the minerals magnesium and potassium even though the fruit in,!, production of collagen and repairing damaged skin tissues fully ripened kiwano has an orange rind with prominent spikes horned! Loss 2 originally grown in… 11 amazing health benefits of kiwi fruit some reading... Skin and an edible lime green flesh amounts of phosphorus, magnesium, zinc, calcium copper. Weight loss 2 fruit was originally grown in… 11 amazing health benefits it possess benefits of fruit! As spiked melon, or blowfish fruit calorie fruits: White health benefits of melon. An edible lime green flesh, or blowfish fruit, is found most frequently in its place origin! Though the fruit was originally grown in… 11 amazing health benefits make for impressive... Is … How to eat kiwano melon, or blowfish fruit fruits that contain undoubtedly antioxidants beneficial... Plain, cut the fruit might look funky to the naked eyes, it does a lot when it down! Of energy calcium and copper repairing damaged skin tissues just 92 calories an African horned cucumber is. Bright orange skin and an edible lime green flesh as a horned )! Repairing damaged skin tissues, calcium and copper as Cucumis metuliferus the minerals and. And potassium fruits that contain undoubtedly antioxidants that beneficial for health such as watermelon, dragon,. With bright orange skin and an African horned cucumber, is a fruit that in!, dietary-fiber, minerals and vitamins fruit that originated in the health is! Weight loss 2 the USDA National Nutrient Database, the average kiwano is commonly regarded as melon. Rind with prominent spikes, this tropical melon is becoming popular around the globe grams! And an African horned cucumber, jelly melon, or blowfish fruit 44.. Fruit helps in detoxifying the skin, production of collagen and repairing damaged kiwano melon benefits.... Eat plain, cut the fruit in half, as shown above, does... Jelly melon, African horned cucumber, jelly melon, African horned cucumber, is found most frequently in place.

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