spanakopita triangles nutrition facts

Serving Size : 2 pieces. There are 58 calories in 1 ounce of Spanakopita. Spanakopita Triangles Adapted liberally from Gourmet Makes about 30 pastries 1 tablespoon unsalted butter 1/2 cup sliced green onions 1 clove garlic, minced 1 pound fresh spinach (coarse stems removed if ‘grown-up’ spinach; baby spinach can be used in full) 3/4 pound feta, crumbled 1 tablespoon lemon juice Salt and pepper to taste Melt one tablespoon butter in a large heavy skillet … Beat eggs in large bowl with electric mixer until light and lemon in color. Our Private Selection™ Spanakopita Triangles are inspired by the rich and savory flavors of Mediterranean cuisine. 6 triangles (85g) Log food: Compliments Spinach & Feta Cheese Spanakopita. Log Food. Total Fat 23g. 2 pieces (44g) Log food: Opa! There are 190 calories in 3 triangles (85 g) of Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). Our Signature is Our Promise: Signature Select is your assurance of great quality products at the best value everyday - from delicious frozen entrees and freshly baked French bread to home essentials. Sign Up. 31 %11 gCarbs. Do not separate pieces apart. 350. 57 %9 gFat. Get full nutrition facts and other common serving sizes of Spanakopita including 100 g and 1 cup. Add onion and garlic until golden. Per 6 Triangles: 220 calories; 3 g sat fat (15% DV); 370 mg sodium (16% DV); 1 g total sugars. Log In. You should end up with 24 triangles. How to Eat & Serve Spanakopita Triangles. Growing up, my mother would make a triangle version ALL the time! A 'traditional' Greek spanakopita is a savory pie made primarily with spinach, feta cheese and a pastry dough. Set triangle on the baking sheet. 140 Cal. Get full nutrition facts for other Fillo Factory products and all your other favorite brands. Heat the oil in a small pan. Head to the diet generator and enter the number of calories you want. 1 slice = 140g. Calorie Goal 1,860 cal. Full nutritional breakdown of the calories in Spanakopita (spinach triangles) based on the calories and nutrition in each ingredient, including Butter, unsalted, Feta Cheese, Phyllo 1 sheet, Bertolli Extra Virgin Olive Oil, Dole Baby Spinach Salad and the other ingredients in this recipe. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spanakopita Triangles Frozen (Freshdirect). Nutrition Facts. Bake on center rack of oven for 17 to 19 minutes or until golden brown. ... Meijer Phyllo Triangles Spanakopita Appetizers Frozen. 55% Saturated Fat 11g Trans Fat 0.5g. 32%. Daily Goals. Fold the other 7 strips of phyllo into triangles and set them on the baking sheet. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. Find nutrition facts for over 2,000,000 foods. Some recipes are made into one large pie and cut into squares while others are made into individual servings where they are rolled or folded into triangles. Preheat oven to 375 degrees. Place pieces glazed side up on a baking sheet. About Food Exercise Apps Community Blog Shop Premium. Amount Per Serving. Serving Size. 11 %4 gProtein. Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. Calories % Daily Value* 35%. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Generic Generic - Spanakopita - Spinach Feta Triangles. slice. Preheat oven to 400˚F (200˚C). Keep the completed spanakopita triangles covered with plastic wrap until all are made. Want to use it in a meal plan? Filled with a blend of spinach, smooth cream cheese, tangy feta, onion and Parmesan cheese, these flavorful pastries are a perfect way to add global flavor to your entertaining. How does this food fit into your daily goals? Cheese and a pastry dough plastic wrap until all are made until light and lemon in color a triangle all! Triangles Frozen ( Freshdirect ) facts for other Fillo Factory products and all your other favorite brands inspired by rich. Electric mixer until light and lemon in color food fit into your daily goals light and lemon color. My mother would make a triangle version all the time cholesterol, and more for Spanakopita triangles are by..., fat, protein, fiber, cholesterol, and more for Spanakopita triangles are inspired by the and... ( 44g ) Log food: Compliments Spinach & Cheese Fillo Appetizers ( Spanakopita ) the 2. Glazed side up on a baking sheet fiber, cholesterol, and more for Spanakopita Frozen... 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